The chicken aisle at your local grocery store might be crowded with labels such as organic, free-range and antibiotic-free. But are those extra costs worth it?
Choosing organic chicken doesn’t guarantee that your bird spent its days scavenging for worms, but it does mean the animal was fed an organic diet and didn’t receive any antibiotics.
Embodying the Principles of Natural & Wholesome Food Choices
When you choose organic chicken, you know it has been raised in hygienic conditions and without antibiotics or hormones. You also know that the chicken was able to spend some of its time outdoors. Organic chicken farmers must follow strict USDA rules and be certified by an independent organic certifier to raise the birds. The chicken must be fed only organic feed, and the feed cannot contain any animal by-products (like manure or leftover poultry slaughter parts). Organic chicken cannot be given drugs, antibiotics or growth hormones.
The rules for organic chicken also emphasize environmental sustainability by reducing the use of chemical fertilizers and pesticides, and encouraging the regeneration of soil. You will find that organic chicken tastes much better, and it’s good for the earth and the animals. It’s worth the extra cost. But be aware that not all organic chicken is the same. Look for labels that say free-range, all-natural or hormone-free to make sure you’re buying organic chicken.
No Antibiotics or Hormones
When a person walks down the poultry section of a supermarket, they will see several different chicken options. There is free-range, cage-free, air-chilled, natural and organic.
While the labeling of these chickens may sound similar, there are important differences between them. The organic label signifies that the chickens have been raised according to specific requirements for feed and living conditions, including no antibiotics or hormones.
Conventionally-raised chickens are often kept in crowded conditions, which increases the risk of bacteria like Salmonella and Campylobacter. These bacteria cause illnesses in humans, and can be avoided by choosing organic chicken.
The organic chickens also must not have been fed any animal byproducts, such as meal scraps or blood. Additionally, the chickens must be inspected on a regular basis. The difference in these criteria between organic and conventional chickens explains why the organic chicken tends to cost more. However, the health and ethical benefits are worth the extra money.
No Genetically Modified Ingredients
Unlike the other options you have when shopping for meat, organic chicken has no genetically modified ingredients. This helps protect human consumers as well as the planet in a broader sense, especially in this age of antibiotic resistance.
Similarly, there is no antibiotic growth hormone in organic chicken. As a result, the animals grow at a more natural pace and are healthier when slaughtered. The chickens are also fed a balanced diet and kept in hygienic environments to increase the resistance of the birds against diseases.
This is a huge difference from the other options you have when it comes to buying chicken meat. For instance, the “natural” option may sound similar but is far from it, according to a Consumer Reports survey. In actuality, the only substantial requirement for chicken to be labeled as "natural" is that it not receive antibiotics or eat any GMO feed. In contrast, organic chicken cannot contain any genetically modified ingredients or toxic synthetic pesticides or fertilizers.
No Pesticides or Chemicals
Many people choose organic chicken to align with their desire for a more balanced and nourishing diet. Consumer Reports (CR) explains that this choice can help prevent illness and promote good health by decreasing your exposure to the bacteria Salmonella and Campylobacter. Conventionally raised chickens are often kept in crowded and unhygienic conditions, increasing the risk of contamination with these bacteria.
When you select organic chicken, you can be sure that it was raised in sanitary conditions and fed a nutritious diet without any antibiotics or hormones. It is also free-range and has access to the outdoors.
As a result, organic chicken has 65% less fat than its non-organic counterpart. This can save you money and cooking time, and it offers a healthier alternative to beef.
Frequently Asked Questions
What are the benefits to organic farming?
Organic farming gives farmers the opportunity to grow food without the use of chemical pesticides. The farmers don't have to worry about pesticides causing harm to their crops and animals.
Organic farming also permits for the use of natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.
Organic farming is also eco-friendly. Farmers often use composting techniques to recycle nutrients back into the soil. This reduces pollution and conserves valuable resources.
Organic farming improves crop yields while also helping the environment. Because organic farming uses less water during the growing season, this is why it is so successful.
Organic production methods result in farmers receiving higher prices. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.
This leads to a greater demand for organic food products. Organic farming is gaining popularity because of these reasons.
What are the health benefits of organic foods?
Organic foods may not be healthy for everyone. For those who consume them regularly, however, they can offer certain health benefits.
Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.
There are also fewer additives used during processing. So when you buy an organic product, you're likely eating healthier than non-organic products.
Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.
While organic farming is generally more expensive than conventional farming, they often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.
People are worried that organic foods may be more expensive then conventional. Prices will vary depending where you live. Organic apples, for example, are more expensive than regular apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
Should you buy organic?
It all depends on who you are. If you don't like the taste of organic food, then you probably shouldn't bother.
However, if you enjoy good-tasting food, you can buy organic food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.
What are organic foods?
Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used, and there is no animal testing. These crops can grow naturally so that farmers don't have to use pesticides or weed control.
Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
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- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
How To
What happens to your body when you switch to organic products?
Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They are free-range and come from clean water sources. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product is natural and does not contain any harmful substances.
The term "natural" refers to how food is grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. Natural doesn't necessarily have to be healthy, however. Many experts say there isn't much difference between conventional and organic foods. Both types have been tested for quality and safety. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.
Most grocery stores now carry organic meats and poultry. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies sell only organic products. Other companies have separate sections. USDA Certified Organic is a non-GMO Project Verified company.
These foods should be avoided by women who are pregnant or breast-feeding. Pesticides can harm unborn infants and babies.
Resources:
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