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Grass fed beef isn’t just healthier, it’s also tastier. When you choose River Watch beef, you’re also supporting local farmers who raise animals with respect for animal welfare and a positive impact on the environment.
Grass-fed beef cooks a little differently. The meat is leaner and less fatty than store-bought beef, so it’s important to take care not to overcook it.
Incorporate Grass-Fed Beef Into Everyday Recipes
Whether it's an Instagram-worthy lasagna, the world's best burger, or a hearty taco dip, meat is often the centerpiece of our favorite meals. But as carnivores, we face a culinary conundrum: Producing beef uses enormous amounts of land and water, and raising ruminants is responsible for half of all greenhouse gas emissions from agriculture.
Luckily, there is another option. Grass-fed beef is not only a delicious and nutritious choice, but it's also greener than conventional feedlot meat.
Unlike cattle fed on grain, grass-fed cows spend most of their lives outdoors and eat only natural foods like wild grasses. This diet produces meat with higher levels of CLA (conjugated linoleic acid), antioxidants, vitamins, and minerals. Grass-fed meat also contains more heart-healthy fats and less saturated and trans fat than feedlot beef.
Transform Your Meals
The grass-fed beef industry has exploded with growing consumer demand for meats that are lower in fat and calories. But, not all grass-fed beef producers are created equal. Some use labeling tricks and legal loopholes to game the system – harming their industry, eroding consumer confidence, and potentially jeopardizing your health.
Grass-fed meat contains fewer calories than grain-finished meat, making it easier to manage your weight. Moreover, a 2010 study found that the types of fats in grass-fed beef are less likely to raise cholesterol levels (though it should be noted that not all studies confirm this claim).
In order to meet USDA’s grass-fed guidelines, it’s important for meat producers to do more than simply restrict their cattle from eating grain. The best producers will also provide plenty of open space for grazing and implement rigorous quality control procedures to ensure that their beef is truly grass-fed from start to finish. Churchill Reserve takes the time to do all of this – and you can taste the difference in every bite.
Elevate Your Meals
When you choose 100% grass fed beef from River Watch Beef, you’re choosing meat that has been raised in a free pasture, rather than being confined to a feed yard like the majority of store-bought beef. These cows are more relaxed and healthier, which is reflected in the quality of their meat.
The diet of grass-fed animals provides a more nutritionally dense product that is higher in antioxidants than grain-finished beef. Grass-fed beef is leaner and contains less fat, which means it has fewer calories. A 6-ounce steak made with grass-finished beef has about 100 fewer calories than the same amount of grain-fed steak.
Studies suggest that eating grass-fed meat can help to reduce your risk of cancer, heart disease and depression. In addition, a study published in the British Journal of Nutrition found that eating red meat from grass-fed cattle increased levels of healthy Omega-3 fatty acids in healthy volunteers and reduced levels of pro-inflammatory Omega-6 fatty acids.
Make Your Meals More Enjoyable
Grass-fed meat is richer in nutrients than its grain-fed counterpart. It's higher in omega-3 fatty acids and conjugated linoleic acid (CLA), vitamin E, beta-carotene, iron, and magnesium. It's also lower in calories, with a 6-ounce cut of grass-fed beef having 100 fewer calories than the same amount of grain-fed beef.
In addition to its health benefits, consuming more grass-fed beef may even help you save money on your electric bill. The leaner cuts of meat are often cheaper to buy than grain-fed beef.
Finally, a recent study published in the British Journal of Nutrition showed that healthy volunteers who consumed primarily grass-fed red meat increased their levels of beneficial omega-3 fatty acids and decreased their level of pro-inflammatory omega-6 fatty acids. When choosing meat for your next meal, it's worth checking whether the meat you're purchasing is organic, grass fed, and free of antibiotics & hormones. This will guarantee you're getting the best quality of meat and a healthier diet.
Frequently Asked Questions
How do you determine if food has been grown organically?
Fresh ingredients are what chefs value the most. It's because we feel better when food is well-prepared.
The same is true of our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that it didn't have any harmful chemicals.
Organic food is produced without synthetic pesticides or fertilizers. Organic farmers aren't allowed to use these substances.
Growing organic crops is an art. There are many methods to safely grow them.
Sometimes, organic farming is called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.
Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These practices help to prevent soil erosion and improve water purity.
They reduce the amount of chemical runoff that can enter waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.
There are two types of certification programs for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict conformity to organic standards.
USDA seals and O Seals may be used to identify organic products that meet federal standards.
What are the most popular organic products?
The fastest-growing industry is organic food. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. They are safer and more cost-effective for consumers.
But they tend to be more expensive. We created the Organic Food Index. We wanted to know which foods are popular today and whether trends are changing.
The results of the study show that organic food has become more popular. Between 2011-2012, nearly half of Americans shopped for organic foods.
The USDA reported that organic production rose by 10% in the last year. Organic food now accounts for 9% of U.S. agricultural output.
Organic food is certainly on the rise but consumers are still not able to afford it. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).
Organic food is growing faster that any other sector of the food industry. You can see that organic food has been steadily increasing since 2009.
According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.
This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.
However, the younger generation is leading the charge in choosing organic food. Millennials have twice the likelihood of buying organic food as baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.
What is an organic food processor?
Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits as well vegetables, grains and dairy products.
Organic food production takes place on farms where crops are nurtured naturally. This includes crop rotation, soil preparation, and pest control.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines make it possible for consumers to have safe, healthy, and delicious food.
Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.
Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.
This certification means that the product meets standards established by the National Organic Program.
Organic food helps us eat healthier and also protects the environment.
Organic farming methods preserve natural resources, such as water or land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.
Organic agriculture uses less chemicals and reduces the amount of pollution runoff.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many types to organic farming.
Conventional farming is the use of synthetic inputs like pesticides or fertilizers.
Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It promotes biodiversity.
Agroecology emphasizes sustainable relationships between people and plants.
Permaculture encourages self sufficiency by designing systems that mirror nature.
Do organic foods have health benefits?
Organic foods may not be healthy for everyone. However, regular consumption of organic foods can have health benefits.
Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.
There are also fewer additives used during processing. Organic products are likely to be healthier than nonorganic.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
While organic farming is generally more expensive than conventional farming, they often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.
This helps prevent erosion and conserve water. Organic farms don't use toxic chemicals and require less fuel and energy.
Many people are concerned that organic food is more expensive than regular foods. Prices can vary depending on where you live. For example, organic apples tend to be more expensive than traditional apples.
But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.
Should you buy organic?
It depends on you. It doesn't matter if organic food isn't for you.
You can purchase organic food if it is delicious. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
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How To
What happens to your body when you switch to organic products?
Organic products do not contain synthetic fertilizers or hormones. They are free-range and come from clean water sources. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was produced by nature and therefore contains no harmful substances.
The term "natural" refers to how food is grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. Some people don't believe that natural means healthy. Experts agree that organic and conventional foods are very similar. Both types are tested for safety as well as quality. Organic produce is safer than conventionally produced produce.
Most grocery shops now carry organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies only sell organic products, while others offer separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.
These items should be avoided if you're pregnant or breastfeeding. Unborn babies and infants can be exposed to pesticides.
Resources:
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