Experience the Garden of Health - Organic Vegetables and Fruits For Vitality!

People buy organic fruits and vegetables for a variety of reasons. Some think that it’s healthier, while others like the idea of supporting local farmers and protecting environmental quality.

Make it a point to fill half your plate with colourful veggies and fruit on most days. Try a garden breakfast wrap or quinoa, bean and veggie soup. Or, blend a smoothie that looks like a sunrise:

Boost Your Immune System

It is widely known that a well-balanced diet packed with healthy foods is your best defense against chronic diseases and conditions like the flu. However, did you know that there are specific foods that can boost your immune system and make it stronger to combat illness?

The body's immune system consists of organs, cells and tissues that protect against infection by identifying pathogens (disease-causing microorganisms) and responding with antibodies to destroy them. It also retains a record of previous encounters with each type of bacteria, so that if the same microorganism reenters your body, it will respond faster by sending in white blood cells to destroy it.

You can support your immune system by incorporating the following foods into your diet. Vitamin C, found in many fruits and vegetables, including red peppers, oranges, kiwis, lemons and tangerines, helps reduce the duration of cold symptoms by boosting white blood cell production. Zinc, found in nuts and seeds, is another immune-boosting nutrient.

Keep Your Weight in Check

Incorporating more fruits and vegetables into your diet is one of the best things you can do for your health, helping keep weight in check as well as lowering cholesterol and blood pressure levels. Filling your plate with nutrient-rich organic produce, low in salt and fat, can help you eat less while still feeling satisfied and having enough energy.

Some foods hold more pesticides than others, so it is important to choose organic versions of these items if you can afford it. These include berries, greens, tomatoes, apples, pears, celery, sweet peppers, and potatoes. Other fruits and vegetables that don't need to be bought organically include bananas, avocado, mangoes, pineapple, onions, sweet corn, cantaloupe, and citrus.

Shop at your local farmers' market or look for organic options in the freezer section of your grocery store. You can also start an organic vegetable or herb garden at home to save money and have the freshest produce possible.

Frequently Asked Questions

Why should you buy organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. Healthy choices must be made when purchasing food.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

When possible, buy organic fruits and veggies

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labelled "natural"/ "no additives."

Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What is organic beef?

Organic meat means real food, grown without artificial fertilizers or pesticides. It also means the animals were not fed any genetically modified foods. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are good for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.

Buy organic meats whenever possible. This is the best way for you to eat healthy, organic meats. Local purchasing helps keep money local, not out of the state. Local businesses often offer discounts to their customers by shopping locally. Shopping locally helps to keep American workers employed, as opposed to sending them overseas.

Why is organic food important?

Organic produce is vital for our health. It is the best way for us to eat healthy food. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This makes organic farming safer for both humans and animals. When you choose organic food, both you and the earth are protected.

The health benefits of organic foods go well beyond our bodies. We all know how unhealthy processed foods can make us feel. Organic fruits and vegetables aren’t subject to chemicals spray. It means that organic fruits and vegetables taste better, last longer, and are brighter.

Because of this, organic foods are so important. Organic is healthy for your health and for the environment.

What does it mean to be an organic food producer?

Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits, vegetables and dairy products.

Organic food production takes place on farms where crops are nurtured naturally. This includes crop rotation, soil preparation, and pest control.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines help consumers access healthy, safe and nutritious foods.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

USDA certified organic products must bear the USDA Certified Organic label.

This certification means that the product meets standards established by the National Organic Program.

Organic food is not only healthier for us, but also protects our environment.

Organic farming methods preserve natural resources, such as water or land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture uses fewer chemicals and reduces pollution runoff.

Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.

There are many kinds of organic farming: permaculture, regenerative and conventional.

Conventional farming is the use of synthetic inputs like pesticides or fertilizers.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It encourages biodiversity.

Agroecology emphasizes sustainable relationships between people and plants.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

What are organic foods and how do they compare?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones or animal testing are done. These crops can grow naturally so that farmers don't have to use pesticides or weed control.

Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

What are the most popular organic products?

The fastest-growing industry is organic food. There is still much to be done, even though we have come so far from our roots.

Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.

They are also generally more expensive. The Organic Food Index was created to address this. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

The results showed that organic food is increasing in popularity. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

According to USDA, organic food production increased by 10% only last year. Organic food now makes up 9% U.S. agriculture output.

Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

That said, organic food is growing faster than any other segment of the food sector. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

However, younger generations are leading the charge when choosing organic food. Millennials are twice likely to choose organic food than the baby boomers. Young adults below 35 years of age account for 25%.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

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• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• eCFR Home

How To

5 Reasons to buy organic products

Organic food is grown without synthetic fertilizers and pesticides. They don't contain any genetically modified organisms or irradiated foods. Their production processes do not include sewage or industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free of preservatives as well as artificial additives. There is no use of antibiotics or hormones. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

1. Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This makes it less likely to cause allergies or sensitivities. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps to reduce the amount of air pollution.
3. Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
4. Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce tastes richer and sweeter because it was harvested while still unripe.
5. Nutrition. GMOs and BPA can be found in many processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.

Resources:

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