Enhance Lung Capacity With Organic Food

The organic food movement has grown rapidly over the past two decades. People buy organic foods for many reasons, including their perceived health benefits and lower risk of exposure to pesticides.

Leafy greens are packed with antioxidants and phytochemicals (carotenoids) that boost lung function and oxygenation. Blueberries are the best source of anthocyanins, which slow natural lung decline with age.

Leafy Greens

Adding leafy greens to your diet, along with avoiding high-calorie fried foods and smoking, will help keep your lungs healthy. They are rich in antioxidants, fiber and phytochemicals that support the lungs.

Leafy greens are also expert detoxifiers thanks to their chlorophyll content. Chlorophyll binds with heavy metals and toxins in the blood, facilitating their elimination from the body.

Try adding leafy greens to your salad, or blending them into a smoothie. You can even add them to soups and sauces for added flavor and nutrients! Try our Mighty Greens Gazpacho for a refreshing drink during the summer. It’s easy to make at home and it includes kale, chard and spinach. You can also try it in a blender with other fruits for an extra-nutritious, berry popsicle!

Chicken

Eating more chicken is one way to increase lung capacity, as it contains healthy protein. However, if you suffer from lung conditions such as asthma, it's important to work with your doctor to come up with a diet plan that suits your needs.

Beetroot is a great lung healing food thanks to its nitrates, which are known to help relax blood vessels and facilitate blood flow. Spinach also has lung protecting properties, thanks to its chlorophyll, which enhances blood flow and reduces blood pressure.

Try to avoid processed meats like bacon, ham, and deli meat, which are linked with poor lung function. Opt for organic meat instead. It has a lower risk of being contaminated by nitrites and other chemical additives. Organic foods also contain more vitamins and minerals than non-organic foods.

Beets

The vibrantly colored beetroot and its greens contain compounds that optimize lung function. Nitrates found in beetroot help relax the blood vessels and lower blood pressure, while also improving oxygen uptake in the lungs. This may help COPD patients breathe easier.

Beets are also a great source of Vitamin C, folate, potassium and magnesium. They are full of antioxidants and provide the body with immune-boosting phytonutrients, including beta-carotene, lutein and zeaxanthin.

A diet high in healthy, organic foods can significantly improve your lung capacity. Other ways to improve lung health include getting plenty of exercise and staying at a zero-smoking status. It is also important to avoid inflammatory foods. This will reduce the risk of a variety of conditions, including asthma and chronic obstructive pulmonary disease (COPD). Beets are loaded with nutrients, but most people cruise by them at the grocery store without giving them much thought.

Pumpkins

Pumpkins, like beets, pack a punch of nutrients and are one of the best lung cleansing foods. They are a rich source of vitamin A, which helps the lungs absorb oxygen, as well as the antioxidant lutein and zeaxanthin that improves circulation to the lungs.

The plump orange vegetable is also a good source of folate, a B9 nutrient that improves circulation and reduces inflammation. Folate is important for pregnant women and children, as low levels have been linked to birth defects and heart disease.

The brightly colored flesh of the pumpkin is filled with a variety of lung-health-promoting plant compounds, including the antioxidants lutein, zeaxanthin, and beta carotene. These are substances that heavy smokers are often deficient in. They can help enhance lung function and aid in recovery after smoking cessation.

Tomatoes

The tomato is the richest vegetable source of lycopene, a carotenoid antioxidant that reduces airway inflammation if you have asthma or COPD. They’re also rich in potassium, B vitamins, vitamin E and other lung-strengthening nutrients.

One study found that eating a diet of tomatoes and fruits slowed the decline in lung function in ex-smokers over 10 years. This indicates that specific nutrients in these foods could help heal the damage caused by smoking.

Aside from a diet that contains these lung-healthy foods, it’s also important to avoid processed and refined carbohydrates. High-glycemic foods like white flour and sugar can cause inflammation in the lungs, so try to keep your carb intake low. Inflammation fuels many lung conditions, so limiting foods that increase inflammation is important for lung health.

Frequently Asked Questions

Are organic foods better?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Research has also suggested that organic food may reduce mercury and lead exposure. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food tends to be healthier than nonorganic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

How can you tell whether food is organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. Because we feel better when we eat well.

The same is true of our food. Organics can be traced back to their source and whereabouts. We also know that it didn't have any harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. Organic farmers aren't allowed to use these substances.

Growing organic crops is an art. There are many methods to safely grow them.

Organic farming is often called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming methods include crop rotations, composting manure and cover cropping. These techniques help prevent soil erosion and improve water quality.

They reduce the amount of chemical runoff that can enter waterways. We can also find organic farms in our urban surroundings.

Two types of certification programs are available for organic products. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict conformity to organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

What are organic beauty items?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty companies work to create safe and healthy products for their customers while also protecting the environment.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

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• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• USDA

How To

What you need to know about organic foods

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not contain genetically modified animals (GMOs).

In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Most people associate organic production with food. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many reasons why consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. The price of organic food is affected by several factors. One factor is the availability of land suitable for organic agriculture. The cost of inputs and labor required for organic cultivation is another factor. Transportation costs, marketing expenses, and taxes are all factors. The average price of organic food in Europe is 10% less than regular.

These are the main differences in organic and conventional food.

• Organic produce does not contain any chemicals, hormones or antibiotics.
• Organic livestock is fed grasses or grains instead of corn and soybean meals.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• No irradiation is used in organic meat, poultry, or seafood.
• You should soak raw nuts and seeds before you use them.
• Organic cooking uses only healthy oils.
• Organic eggs are laid naturally by hens.
• Honey is extracted using traditional methods by bees.
• Organic chocolate contains beans and sugar from organically grown and processed cacao.
• Organic wines are made without chemical additives.
• The plants used to make organic tea are hand-picked.
• Organic cotton can't be treated with any pesticide or herbicide.
• Organic cereals and flours don't contain preservatives or artificial colours.
• All-natural shampoos and soaps don't contain harsh chemicals.
• All-natural cosmetics are safe for your skin.
• All natural cleaning solutions are biodegradable and eco-friendly.
• All natural body care products are hypoallergenic and dermatologically tested.
• All-natural, fragrance-free personal hygiene products can be safely used by babies.
• The all-natural baby formulation does not contain bovine serum nor animal rennet.

Resources:

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