Enhance Fertility and Reproductive Health With Organic Food

A healthy diet is a key part of fertility. A wide variety of foods provides necessary nutrients and can reduce excess hormones like insulin.

Choose organic fruits and vegetables to limit your exposure to hormone-disrupting pesticides. Organic produce also contains more vitamins and antioxidants.

Pesticides

Many studies have shown that exposure to endocrine-disrupting chemicals (EDCs), including pesticides, plasticizers and bisphenol A, can disrupt normal female reproductive hormone function and contribute to fertility problems. The mechanisms of these toxicants are not completely understood, but they have been shown to affect the hormonal balance required for ovulation.

In one study, exposure to pesticides was found to increase the time it takes couples to become pregnant (time-to-pregnancy). The researchers speculate that this may be due to disruption of hormonal functions.

Pesticides are often sprayed on crops as a form of insect control, especially those grown in greenhouses. Some of these chemicals are acutely toxic to insects and therefore can be a danger to human health as well. Moreover, many conventional farms rely on sewage sludge as fertilizer, a chemical soup that is full of dangerous pathogens, hormones and other compounds. Organic farming does not use sludge. This is one of the primary reasons why organic produce typically contains fewer pesticide residues than conventional food.

Genetically Modified Organisms (GMOs)

Genetically modified organisms (GMOs) are plants, animals, and microorganisms whose DNA has been altered using biotechnology. This can be done in a variety of ways, including through selective breeding and gene editing. However, GMOs are those that involve the transfer of genes between non-closely related species.1

The most commonly grown GM crops include cotton with an inherent pest resistance that reduces the need for chemical insecticides; corn, soybeans and sugar beets. Scientists are also working to develop GM vaccines, with the goal of delivering them in plant-based forms for oral administration.

The concern is that the addition of foreign genes may affect other parts of the plant or animal in unexpected ways. While research on GM crops has been conducted using rodents, this type of experiment cannot be applied to humans without violating the ethical principles of human subject protection. There is much concern over the safety of GM foods. However, a recent review of the literature on GM food and fertility indices suggests that they do not appear to have adverse effects on infertility or embryos during gestation.

Antioxidants

Antioxidants are substances that neutralize unstable molecules called free radicals, which are produced when atoms in the body gain or lose electrons. Free radicals have been linked to aging, disease, cancer, and many other health problems. The human body has a natural balance between pro-oxidants and antioxidants, but if the ratio shifts too much in favor of pro-oxidants, oxidative stress occurs.

Oxidative stress may affect fertility by inhibiting the growth of reproductive cells and interfering with cell division. The oxidative damage that is associated with infertility can be reduced by consuming antioxidants.

In women, oxidative stress may cause premature ovarian failure (POF). Evidence shows that high levels of oxidants reduce the chances of conception. In men, oxidative stress is thought to impact the DNA of spermatozoa and cause low sperm motility. Oral supplements containing antioxidants have been shown to improve clinical pregnancy rates in subfertile patients, though they can lead to mild gastrointestinal discomfort.

Water

A nutrient rich beverage, water is the only liquid on Earth that supports life. We need it to survive and stay hydrated, yet many of us struggle with the habit of drinking enough of it each day.

Organic farming doesn’t rely on non-renewable oil-based pesticides and fertilizers, and promotes biodiversity in the soil. It also doesn’t use sewage sludge as a fertilizer, which contains toxic chemicals, heavy metals, hormones and pathogens.

Studies have shown that organic foods contain higher levels of certain nutrients than their conventional counterparts. One reason may be that natural methods such as green manure and crop rotation make crops more nutritious than chemically treated foods. It’s also common to find that organic foods have a better taste, as crops are allowed to fully mature and grow naturally with less stress. Also, if you store your food and drink in glass or stainless steel containers, your products will be free from BPA which has been shown to disrupt hormones and increase aneuploidy (abnormal loss or gain of chromosomes). This can affect fertility and reproductive health.

Frequently Asked Questions

Why is organic food so important?

It is essential for our health to eat organic produce. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods for growing crops without using harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.

The health benefits of organic foods go well beyond our bodies. We all know how bad processed food can make us feel. Did you know that organic fruits and veggies aren't subject to chemical spray? That means that they taste fresher, look brighter and last longer too.

It's because organic is healthy for you and the planet. Organic is healthy for your health and for the environment.

Why should I go organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Buy organic fruits and vegetables whenever possible.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods labeled as "natural" or "no additives."

Always read the ingredient lists. If an ingredient isn’t listed, it might be added during processing.

Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What are organic products for the skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

These are some terms that you might see when looking for organic products

• Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty free - No animals were endangered during the manufacturing process.
• Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
• Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
• Gluten-Free - This means that gluten has been removed from the formulation.
• Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free means that no ingredient in the product contains genetically modified organisms.
• Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

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• USDA

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

How To

What Organic Foods Are You Looking For?

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They can be produced without the use of genetic engineering or ionizing radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It should not contain genetically modified animals (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Today, organic is synonymous with food production. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

The global consumption of organic products has increased dramatically over the past decade. Recent statistics show that around half of the world's population consumes at most one organic product per day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons why consumers choose organic products. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. There are many factors that affect the cost of organic food. One factor is whether there are enough land available for organic farming. Another factor is the cost of inputs, labour and materials required for organic agriculture. Transportation costs, marketing expenses, and taxes are all factors. In Europe, for example, organic food prices are 10% more than regular food.

Below is a summary of the major differences between organic food and conventional food.

• Organic produce does not contain any chemicals, hormones or antibiotics.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
• All raw materials used in organic manufacturing processes are certified organic.
• Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
• Organic meat, poultry, and seafood do not undergo radiation.
• It is important to soak any raw nuts and seeds prior to use.
• Organic cooking is only allowed to use healthy oils.
• Organic eggs are laid by hens, and have access to the outdoors.
• Honey is extracted using traditional methods by bees.
• Organic chocolate is made from beans and sugar that have been grown organically and then processed.
• Organic wines are produced without the use of chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton can be grown without pesticides or herbicides.
• Organic cereals and flours contain no preservatives, artificial colours, or flavours.
• All-natural shampoos and soaps don't contain harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
• All natural bodycare products are dermatologically tested for hypoallergenicity.
• All-natural, fragrance-free personal hygiene products can be safely used by babies.
• All-natural baby formula contains no bovine serum or animal protein.

Resources:

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