Discover the Wholesome Goodness of Organic Chicken

When it comes to buying chicken, some people opt for organic. This is because they believe that it has a better nutritional value than regular chicken meat.

The label “organic” means that the chickens were raised without antibiotics, fed only certified organic feed and given access to the outdoors. They are also free from hormones and any genetically modified ingredients.

No Antibiotics or Hormones

As with organic milk or grass-fed beef, many consumers claim that organic chicken is healthier and tastes better than its conventional counterpart. But if you're not a connoisseur of poultry, it can be hard to tell the difference.

The labeling can be confusing, as there are multiple claims such as "free-range," "organic" and "all natural." CR's Jordan Platts says that he was convinced to buy organic chicken after watching documentaries about the chemicals used in factory farming, and found that his organic chicken was noticeably tastier.

The benefits of organic chicken include no antibiotics or hormones, 100% organic feed and a diet high in Omega-3s. However, the price tag is sometimes prohibitive for some families. Fortunately, there are options such as Misfits Market, which partners with grocery stores and farmers to save surplus food from landfills and makes it available to conscious shoppers at a reduced price.

No Pesticides or Chemicals

With so many labels at the grocery store — organic, free-range, no hormones added and made in the USA, to name a few — it's easy to get confused. What's more, organic chicken usually costs more.

While choosing organic doesn't guarantee the bird spent its days foraging for worms in the sun, it does mean farmers are not allowed to use pesticides or synthetic fertilizers on their farm. It also requires the chicken to be raised in spacious conditions and have access to the outdoors. Moreover, the feed the chickens consume must be certified organic. Organic chicken may also contain a bit more heart-healthy omega-3 fatty acids than regular chicken. However, this difference is minimal. CR has found that both contain about the same amount of fat.

No GMOs

Choosing organic chicken might seem like just another trendy health fad, but it is actually good for us. With antibiotic resistance on the rise, it’s important to choose meat that is not treated with antibiotics. This is especially important for consumers who are taking antibiotics, as the consumption of untreated chicken can lead to bacteria that are resistant to antibiotics.

Besides not being given any antibiotics or hormones, organic chicken is free-range and has access to the outdoors throughout the year. They are also fed organic grain, supplements and vitamins. They are also not treated with any chemical preservatives or coloring solutions. Organic chicken has a lower carbon footprint than conventionally raised chicken as well.

No Animal by-products

The fact that organic chicken is never treated with antibiotics or other drugs makes it a safer and more healthful alternative to conventionally raised meat. It also means that any pesticides or other medicinal elements absorbed from the feed or environment do not make it to the human consumer.

Organic chicken farmers are required to use only organic feed, kitchen or garden scraps and natural bedding and provide their chickens with access to the outdoors year-round. They must also keep their chickens in generally clean housing that provides at least two square feet per bird and require annual inspections.

Many grocery store packages of chicken have a variety of stamps on them, including all-natural, free-range and hormone-free. However, these terms have very little meaning and can be misleading.

No Genetically Modified Food

A lot of consumers purchase organic chicken to avoid antibiotics and toxins found in conventionally raised chicken. While research hasn’t proven that organic food has any significant health benefits, many people believe it is a better choice for the environment and their own well-being.

To be certified organic, chickens must have access to the outdoors and be fed organic feed. The feed can’t contain any chemicals or pesticides and must be grown with no GMO seeds.

The result is a happier, healthier life for the chickens. They have a higher level of heart-healthy omega-3 fatty acids, and are less likely to carry bacteria like Salmonella (when properly cooked). Plus, the extra cash spent on purchasing organic chicken will help support smaller farmers. And, the quality of their life is worth it.

Frequently Asked Questions

Are organic foods healthier?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food appears to be more safe than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

What are the benefits of organic products for skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
• Fragrance Free - The product is not scented with essential oils.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients – The ingredient is naturally derived either from a plant or an animal.
• Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide Free – There were no pesticides used during the harvesting or growing process.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

Is organic the same as pesticide-free?

Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means that organic foods are not subject to chemical pesticides or fertilizers.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.

Organic farming methods also benefit wildlife and natural environments.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

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• Home


• Agricultural Marketing Service

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• eCFR Home

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

How To

5 Reasons to Buy Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They don't contain any genetically modified organisms or irradiated foods. Their production processes do not include sewage or industrial solvents. During the growth process, food is kept clean from any contamination. It is free from artificial additives and preservatives. There is no use hormones or anti-biotics. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.

1. Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means that it is less likely to cause allergies. It also means that you consume less toxic chemicals and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps reduce pollution.
3. Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
4. Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes richer and sweeter because it was harvested while still unripe.
5. Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.

Resources:

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