Enhance Children's Development With Organic Food

As parents, we always want the best for our kids. One way to ensure their healthy development is by feeding them organic foods.

Children and babies are particularly susceptible to chemical residues because their immune systems and bodies are still developing. Pound for pound, they are exposed to more pesticides than adults.

Better Immune System

As we begin the school year, parents are often concerned about their children's immunity as cold and flu season approaches. Beyond getting your kids vaccinated and practicing good health hygiene, the best way to boost their immune system is by giving them healthy foods that are rich in vitamins and minerals.

Organic foods have been shown to have higher levels of antioxidants than conventionally grown foods. This is because they are grown without synthetic pesticides, herbicides, or fertilizers. They also have to be grown in a way that minimizes soil pollution, such as with significant buffer zones and no use of sewage sludge or genetically modified crops.

However, a diet of all organic foods is not realistic for many families. That's why more and more studies are being done on the benefits of organic food. One recent study found that school-age children who eat organically have higher scores on tests of fluid intelligence and working memory.

Better Growth

Choosing organic foods can greatly reduce exposure to pesticides, which are known as endocrine disruptors that may lead to hormonal imbalances, cancer and developmental delays. Babies and toddlers are especially vulnerable to these toxins since their immune systems and brains are still developing. The same goes for pregnant women – the chemicals can be passed through the womb and breast milk to the children they carry.

Buying organic food does not necessarily mean a healthy diet, however, as some products labelled as “organic” can still be high in sugar, fats and salt. It is important to prioritize purchasing organic whole plant foods that are rich in nutrients like fruits, vegetables and lean proteins.

By ensuring that their babies and toddlers are eating healthy, parents can give them the best start in life. A diet of mostly organic fruits, vegetables and whole grains is key to optimal health for both kids and adults. Organic food is becoming more and more mainstream, thanks to parents who want the best for their children and the environment.

Better Brain Development

Children's brains are at a critical stage of development. The formative years are known as the critical or sensitive period, in which the brain is most susceptible to environmental influences like diet and nutrition.

Pound for pound, infants and children are exposed to more chemicals than adults. They also have weaker immune systems, making them more vulnerable to disease and nutrient deficiencies.

Studies show that organic foods help reduce exposure to pesticides. Exposure to these chemicals is linked to autism, ADHD, Alzheimer's disease and reduced cognitive ability and memory.

Eating an organic diet is a great way to ensure your child's brain is getting all the nutrients it needs for optimal development. Try including eggs, oily fish, fruits, vegetables and whole grains at mealtimes. Add low glycemic index snacks to your child's lunch such as berries and peanut butter, or opt for a healthy smoothie. Make a berry, nut butter and yogurt parfait by layering unsweetened full or low fat yogurt with fresh berries and your choice of nut butter.

Better Heart Health

Many studies show that organic food can offer a variety of health benefits. In addition to being sourced from environmentally friendly farming methods, organic foods are also free from synthetic pesticides, herbicides, fertilizers, and antibiotics that are used in conventional meat, dairy, and egg production.

Children's developing bodies are especially sensitive to chemical exposure. A diet high in pesticides has been linked to a variety of problems including ADHD and autism.

By switching to a mostly organic diet, parents can significantly reduce their kids' exposure to these harmful chemicals. And while eating only organic may be impossible for some families, incorporating a few organic meals and snacks into the weekly routine can make a big difference in your child's overall health. Organic foods are richer in nutrients, particularly antioxidants. This is because organic crops are grown without any synthetic fertilizers and without using a lot of harmful herbicides and pesticides. This makes them a great option for anyone looking to get more nutrients into their diet.

Frequently Asked Questions

What is an organic food producer?

Organic food producers make products that are organically grown. These foods include fruits as well vegetables, grains and dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, pest control, and crop rotation.

The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

These guidelines make it possible for consumers to have safe, healthy, and delicious food.

Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.

Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.

This certification means that the product meets the standards laid down by the National Organic Program.

Organic food helps us eat healthier and also protects the environment.

Organic farming methods preserve natural resources, such as water or land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture is more sustainable and uses less chemicals.

It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.

There are many kinds of organic farming: permaculture, regenerative and conventional.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming is the use of compost, cover crops, or green manures to improve soil health. It also promotes biodiversity.

Agroecology promotes healthy relationships between humans and plants.

Permaculture encourages self-sufficiency by creating systems that are similar to nature.

What are some of the most popular organic products in your country?

Today, organic food is the fastest growing industry. But even though we've come a long way from our roots, there is still much room for growth.

Organic products are the future. They are safer, better for our environment, and more affordable for consumers.

However, they are also more expensive. We created the Organic Food Index. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.

These findings show that organic foods are becoming more popular. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.

The USDA reports that organic production increased 10% last year. Organic food now makes up 9% U.S. agriculture output.

Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

Organic food is growing faster that any other sector of the food industry. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

However, younger generations are leading the charge when choosing organic food. Millennials are twice as likely than baby boomers to buy organic foods. Young adults below 35 years of age account for 25%.

Are organic meats better?

If you have been paying attention for long enough, you will probably know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue to be popular because they offer a healthier alternative. Organic foods are also safer for our overall health and reduce pollution.

However, there are also two sides to this coin. Organic produce takes more time to grow and requires greater resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats tend to be more expensive than those raised conventionally. But, you can reduce the cost of organic meats without compromising quality.

Buy locally to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Deals are another way to cut costs. There are often discounts offered when purchasing organics.

Consuming less meat is another way to save cash. Feeding livestock can be very expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

Are organic foods better?

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food appears to be more safe than non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

What are organic products good for skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They are also formulated to help maintain healthy skin, prevent premature aging, promote healing after injury, and support overall well-being.

Some standard terms you may see when shopping for organic products:

• Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
• Fragrance-Free – The product does not contain essential oils or perfumes.
• Cruelty-Free - No animals were harmed during the manufacturing process.
• Natural Ingredients - the ingredient is naturally derived from the plant or animal.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free means that the formulation was free of gluten.
• Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• Home


• Agricultural Marketing Service

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• USDA

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• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• eCFR: Home

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Organic farming methods include crop rotation, cover, composting animal manure and recycling wastewater.

The USDA National Organic Program (NOP), established in 2002 to regulate production, handling and processing of organic products sold in the United States. Organic agricultural products must be produced in accordance with federal standards as set out by the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.

For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require that operations are audited annually to verify compliance with the strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Groceries sales increased by 12 per cent during this time. Spending on organic produce directly increased by 29.9%, while meat, poultry eggs, and seafood spending grew only by 1%.

While organic food costs more, consumers say its quality justifies the added expense. Consumer Reports found that 88 per cent of respondents would be willing to pay more for organic food if the nutritional value was higher. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.

Although there is no evidence eating organic foods prevents or treats any diseases, some studies suggest that consuming them might improve overall health by reducing exposure to specific contaminants and pesticides. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. Similar results were also reached by a separate analysis of 11 2012 studies.

The Environmental Working Group produced a 2014 report that compared organic and non-organic chickens, pork, beef and lamb. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.

Resources:

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