Improve Your Body's Acid-Alkaline Balance With Organic Food

A typical Western diet is high in acid-forming foods like processed meats and dairy while being low in whole fruits and vegetables, whole grains, beans, seeds and healthier fats. Stress, shallow breathing and caffeine also increase acidity.

Organic food helps balance the body's pH by supplying alkalizing nutrients. A good rule of thumb is to choose 80% alkalizing foods and limit acid-forming foods.

Fresh Fruits & Vegetables

Fresh fruit and vegetables are naturally alkaline and help maintain a healthy acid-alkaline balance. They provide a great variety of nutrients and phytochemicals such as the cancer-fighting sulforaphane found in broccoli stems and leaves.

The standard American diet is very acidic so the body has to work hard to find a pH balance. This can cause stress and rob precious alkaline reserves from other areas of the body.

Leafy greens and vegetable fruits are especially alkalizing. Try to incorporate them into every meal if you can. Fresh, seasonal produce also contains more vitamins and minerals than processed foods.

Whole Grains

While the popularity of dietary alkalinity has waxed and waned, increased whole grain consumption remains a key population objective in many national dietary guidelines. Look for breads and pastas made from rye, wheat or brown rice. Avoid those with added sugars or artificial preservatives.

Try adding rolled or crushed oats, barley, millet, quinoa or amaranth to your diet as well. Compare the nutrition facts tables on food labels to choose products that are lower in sodium, sugars and saturated fat. Then, add them to your meals and snacks for a boost of fibre. Achieving and maintaining a healthy acid-alkaline balance can help prevent kidney stones, improve bone health, reduce low back pain and strengthen heart and lung function.

Legumes & Beans

Studies have shown that a diet low in legumes (including peas, soybeans and lentils) is linked to a greater risk for diabetes and metabolic syndrome. Beans are alkalizing foods that are rich in protein, fiber, vitamins and minerals.

Legumes contain lectins that can cause gas if eaten raw or undercooked, but this is usually not a problem with properly cooked beans. To reduce lectins, discard the water used for soaking dried beans or rinse canned beans before use.

Add beans to soups, stews and salads or eat them as a snack. Just don't overcook them, as this can ruin their texture and nutritional value.

Seeds & Nuts

The cells of the body must remain slightly alkaline to receive nourishment and release wastes. The acid-producing foods of the modern diet can cause a disturbance in this balance, causing the body to borrow alkaline reserves from other parts of the body, like the bones, to compensate.

The goal is to shift the body towards alkalinity by eating whole, unprocessed foods that are alkaline-promoting. This includes leafy greens, beans and lentils, most fruits and berries, cruciferous vegetables, most nuts and seeds (although pine "nuts" are a notable exception), and raw sprouted or fermented soy like natto and tempeh. Nuts and seeds are high in protein and dietary fiber, as well as heart-healthy fats and a range of vitamins and minerals.

Vegetable Oils

Many vegetable oils (like canola oil, safflower oil, soybean oil and corn oil) contain a combination of polyunsaturated fats which can have heart-health benefits. Vegetable oils are also a great source of vitamin E and omega-3 fatty acids.

The alkaline diet recommends consuming a majority of fresh fruits and vegetables, legumes and nuts, leafy greens and seeds — all considered alkalizing foods — while cutting back on meat, dairy, sugar and processed foods. It also advises avoiding alcohol and caffeine.

Acid-forming foods put a strain on the body's regulating systems. This stress causes the body to borrow minerals from the bones and organs, leading to chronic health problems over time.

Water

The human body does an excellent job of maintaining a healthy acid-alkaline balance. Even though foods can affect the pH of saliva and urine, the body's blood remains tightly regulated at 7.4 ph.

A diet rich in alkaline-forming foods can help shift the balance back to a more alkaline state. Eat lots of fresh, organic fruits, vegetables and whole grains and avoid processed meats, dairy and sugary beverages.

Leafy greens are particularly alkaline-forming and also offer many essential nutrients. Drink plenty of filtered, ionized or mineralized water. Green drinks like chlorella, spirulina and kale flood the body with oxygen which helps to destroy pathogens including viruses, bacteria and cancer cells.

Frequently Asked Questions

What are the benefits of organic farming?

Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. Farmers don't have worry about whether harmful pesticides are affecting their crops or animals.

Organic farming allows for natural fertilizers to be used. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.

Organic farming can also be environmentally friendly. Many farmers use composting methods to replenish soil nutrients. This helps to reduce pollution and conserve valuable resources.

Organic farming can increase crop yields and help the environment. This is because organic agriculture uses less water in the growing season.

Organic farming methods can also result in higher prices for farmers' produce. Consumers who are more aware about the dangers associated with pesticides, chemical fertilizers, and other chemicals will choose healthier foods.

This has increased the demand for organic foods. Organic farming has become increasingly popular.

Which are the best organic vegetables?

Organic vegetables are the best and most nutritious food source. They are the best food on earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals can pose serious risks to our environment and health.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. Because we absorb these nutrients better from organic foods, this makes them healthier.

Organic vegetables taste delicious and are safe for you to eat. Organic produce does not have side effects.

Organic fruits and vegetables can be found at all grocery stores. They can be labeled organic if they are grown according to USDA guidelines.

What are natural beauty products?

Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines organic food as "a system which fosters cycle of resources"; it has been used for decades by the USDA to describe foods that are grown without pesticides.

Because of the damaging effects of chemical substances on our health, there has been an increase in demand for eco friendly beauty products.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.

How can you tell whether food is organic?

Fresh ingredients are what chefs value the most. We feel better when our food is good.

The same goes for our food. Organics can be traced back to their source and whereabouts. We also know that it didn't have any harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances are not allowed for organic farmers.

Organic farming doesn't have to be difficult. There are many safe ways to grow them.

Sustainable agriculture is sometimes called organic farming. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These practices help to prevent soil erosion and improve water purity.

They also reduce chemical runoff into waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types of certification programs for organic products. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict organic standards to be adhered to.

USDA seals and O Seals are symbols that indicate organic certification.

What is an organic food manufacturer?

Organic food producers use organic methods to grow their products. These foods include fruits, vegetables and dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, crop rotation, and pest management.

The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

These guidelines make it possible for consumers to have safe, healthy, and delicious food.

Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.

Products certified organic by the USDA must bear the label "USDA Certified Organic" seal.

This certification means that the product meets the standards laid down by the National Organic Program.

Organic food is not only healthier for us, but also protects our environment.

Organic farming methods help conserve natural resources like water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture is more sustainable and uses less chemicals.

Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It promotes biodiversity.

Agroecology promotes healthy relationships between humans and plants.

Permaculture encourages self sufficiency by designing systems that mirror nature.

Is organic the same as pesticide-free?

Organic food is chemical-free and grown without pesticides. This means that organic food is not exposed to pesticides or fertilizers.

Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

What is inorganic foods?

Organic food does not use pesticides or fertilizers. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can harm humans and animals.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

Organic refers the way an agricultural product grows. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• USDA

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• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

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• eCFR :: Home

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• Home


• Agricultural Marketing Service

How To

Five Reasons to Purchase Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They contain no genetically modified organisms (GMOs) or irradiated ingredients. Their production processes do not include sewage or industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free from artificial additives and preservatives. It does not contain hormones or antibiotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. It also means you're consuming fewer toxins and carcinogens.
2. Eco-friendliness. Organic produce is low in water consumption. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. That helps reduce air pollution.
3. Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. Conventional fruits and vegetables often taste bland because they're picked at peak ripeness, then shipped long distances to grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
5. Nutrition. GMOs and BPA can be found in many processed foods. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.

Resources:

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