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Nuts offer a great source of protein, healthy fats and many essential vitamins and minerals. Plus they’re a good source of magnesium, which helps reduce stress and anxiety.
But when choosing nuts, make sure to look for organic ones. They’re not only healthier, they also help spare Mother Nature from toxic chemicals.
Organic
Nuts are super-nutritious and packed with plant-based protein, healthy fats and a slew of essential minerals and vitamins. They are a great snack and also add a crunchy texture and flavour to salads, muesli and other dishes.
They are often roasted, salted and coated with herbs and spices to enhance the flavour, which makes them perfect for snacking and incorporating into many meals. They can also be used to make nut milk, which is an excellent source of protein and calcium, as well as providing an alternative to dairy milk for those with allergies or intolerances.
Choosing organic nuts is a great way to reduce stress and promote relaxation. Not only are they tastier than non-organic varieties, but buying organic means that you are not ingesting any of the pesticides that can accumulate in your body over time. These chemicals have been linked to everything from cancer and hormone issues to kidney damage and bone demineralisation.
Unsprayed
Nuts are a super healthy snack that is packed with protein, fibre, omega 6 and 3 fats and many minerals. However, conventionally grown nuts are heavily sprayed with all kinds of pesticides during production. These toxic chemicals end up in the soil, water and even our bodies. Organic nuts remain unsprayed, so they are tastier and healthier. They are also better for the environment, local biodiversity and the people working in nut production.
Fiber, a nutrient found in many vegetables and whole grains, has been linked to lower stress levels. Try adding a high-fiber food to every meal, such as beans, lentils, berries and nuts. Or, drink a warm cup of tea, like chamomile or lavender, which has been shown to induce feelings of relaxation and calmness. Organic nut butters are also an excellent source of calming nutrients, including magnesium and Vitamin E. They are great for spreading on toast or using in smoothies and are a tasty addition to baked goods.
Tasty
Nuts provide a boost of protein and healthy fats, which improve mood and support the nervous system. They contain a range of nutrients that promote relaxation, including magnesium, zinc and vitamin E. They also help the body produce melatonin, a hormone that regulates sleep and wakefulness.
Choosing organic nuts means you don't have to worry about the chemicals used in conventional farming. It's better for the soil, plants and animals. Organic nuts are also tastier because they haven't been sprayed.
Wanderlust Inner Calm is a consciously created plant-active blend of Saffron and Lavender. Saffron relieves symptoms of mild anxiety and helps to balance the mind, while lavender assists with emotional and mental wellbeing. This recipe is the perfect addition to a daily routine that promotes healthy stress levels and restful sleep. Enjoy! (Please note: a small amount of this product should be consumed daily.) Ingredients: Organic Saffron, Organic Lavender, Organic Nuts (Pistachios, Walnuts and Almonds), Himalayan Pink Salt, Rosehips.
Healthy
Stress is a normal part of life, but it’s important to find ways to keep your body and mind healthy. Eating well is one of those ways, and nuts are packed with heart-healthy fats and a variety of vitamins and minerals.
They’re also high in magnesium, which may help reduce cortisol levels and promote relaxation. You can sprinkle a few on salads, add them to low- or nonfat yogurt, or mix them into muesli. Just be aware that they’re high in calories, so eat them in moderation.
To make it easier, we created our Wanderlust Inner Calm blend with a consciously created plant-active combination of Saffron and Lavender. Saffron helps relieve symptoms of mild anxiety, while Lavender calms nerves and supports emotional and mental wellbeing.
Frequently Asked Questions
Why is organic food important?
Our health is dependent on organic produce. It is the best way for us to eat healthy food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming uses natural methods for growing crops without using harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. You are helping the planet and yourself by choosing organic food.
But organic food offers more than just health benefits. We all know how unhealthy processed foods can make us feel. Did you know that organic fruits and veggies aren't subject to chemical spray? This means they are more fresh tasting, last longer and look better.
That's why eating organic matters so much. Because it's not only healthy for you, it's healthier for the world.
Is organic meat healthier?
If you've been paying any attention, you likely already know the answer. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
Organic foods are more appealing because they are healthier. Organic foods are also safer for our overall health and reduce pollution.
There are two sides to the coin. Organic produce is more difficult to grow and takes more resources. This means organic food will cost more than its non-organic counterpart.
Organic meats can be more expensive that those from conventionally raised animals. But, you can reduce the cost of organic meats without compromising quality.
Local purchases can help you save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Look for bargains to cut down on costs. There are often discounts offered when purchasing organics.
Another way to save money? Eat less meat. Feeding livestock can be very expensive.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
How can I determine if my produce was organic?
If you want to make sure that you are buying organic produce, look for these three labels:
USDA Organic Certified- This product has been certified organic by the USDA.
Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.
Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.
These labels indicate that the product meets specific criteria, which include:
- No synthetic pesticides and fertilizers
- No genetically modified organisms
- No antibiotics are ever given to the animal
- Animals are not ever given hormones.
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There's no sewage waste sludge
- No GMOs
- There have never been any antibiotics given.
- No hormones ever given
- No growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage sludge, if it's not a GMO
- No irradiation
I hope you found the article useful.
What should I look out for when buying organic products?
USDA-certified organic label are desirable. This seal signifies that the product meets specific USDA standards. On packages, boxes, cartons or cans, look out for the USDA Organic seal.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Omnivore chickens can eat both plants as well as animals. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.
It is important to ensure that dairy products are from cows that were fed 100% organic feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment--the cow's udder--is where milk is produced.
To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.
Do organic foods have health benefits?
Although organic foods are not for everyone, they can be very healthy. For those who consume them regularly, however, they can offer certain health benefits.
Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
The use of additives in the processing process is also less common. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.
Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming encourages soil fertility and biodiversity.
This helps preserve water resources and prevents erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Many people are concerned that organic food is more expensive than regular foods. However, prices vary depending on where you live. For example, organic apples can be more costly than conventional apples.
But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.
Do you want to go organic?
It all depends on your personality. It doesn't matter if organic food isn't for you.
Organic food can be purchased if you like good-tasting food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.
Organic agriculture conserves the environment and promotes biodiversity.
Is organic food good for you?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.
The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are currently more than 30,000,000 acres of US farmland which have been designated organic.
As an added benefit, organic food is often much cheaper than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Organic food is an option if you want to improve your health and the health of your family.
Organic food is becoming a popular option to the standard American diet. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. You can easily purchase organic food in regular grocery stores throughout the United States.
The sales of organic food have increased dramatically in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
What are organic products for the skin?
Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.
Organic skincare products are free from artificial colours, fragrances and preservatives.
They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.
Here are some common terms you might encounter when searching for organic products
- Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty-Free: No animals were hurt during manufacturing.
- Natural Ingredients - the ingredient is naturally derived from the plant or animal.
- Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
- Gluten-Free - this means that gluten was removed from the formulation.
- Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
- Biodegradable means that the product can be thrown away as it will become harmless components.
- Pesticide-Free: No pesticides used during growing or harvesting.
- GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
- Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
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- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
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How To
5 Reasons Why You Should Buy Organic Products
Organic foods are free from pesticides and synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They do not use industrial solvents or sewage effluent in their production. During its growing cycle, the food's natural environment will be protected from contamination. It is free of preservatives as well as artificial additives. It does not contain hormones or antibiotics. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.
- Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means that it is less likely to cause allergies. This means you're also consuming less toxic and carcinogens.
- Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This reduces air pollution.
- Sustainability. Organic farming is based on soil fertility and not chemical fertilizers. This results in soils that are healthier and have higher levels of organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
- Nutrition. GMOs and BPA can be found in many processed foods. Stick to whole foods, including meat, eggs fish, nuts seeds, beans and fruit.
Resources:
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