Discover the Natural Source of Fiber: Organic Nuts For Digestive Health!

Fiber helps keep your digestive system healthy, adding bulk to stool and promoting regular bowel movements. Dietary fiber is found in whole foods like fruits, vegetables, beans and grains.

Nuts are a unique plant food containing a wide range of micronutrients, including healthy lipids and beneficial phytochemicals. Human clinical trials have shown that nut consumption may positively impact the faecal microbiota and gut symptoms.

Healthy Fats

Healthy fats in foods like olive and canola oils, nut butters (preferably the kind that has just one ingredient), avocados, and nuts supply dietary fiber for a healthy digestive system. Choose unsalted varieties to get the most benefit.

Nuts are rich in healthy monounsaturated fats. Consuming them helps lower LDL cholesterol and reduces the risk of heart disease, SELF reports.

In addition to healthy fats, nuts also contain polyphenols and lipids that are fermented by the gut microbiota. Research has shown that consuming nuts can increase faecal bifidobacteria.

Fiber

The non-digestible carbohydrates in plant foods that the body can't break down are collectively known as fiber. Two main types of dietary fiber exist: soluble and insoluble. The former dissolves in water and forms a gel-like substance in the stomach. It speeds up digestion and helps build stool bulk, while the latter slows the passage of food through the digestive tract. Most high-fiber containing foods contain both soluble and insoluble fibers.

Eating a variety of high-fiber foods can help ease stomach problems such as gas and bloating. It may also prevent digestive conditions like diverticulitis, which causes small bulging pouches to form in the colon. For instance, a veggie burger can provide about double the amount of dietary fiber as a traditional meat-based burger.

Protein

Fiber adds bulk to your diet, which can help you feel full so that you eat less. This can aid weight loss and decrease your risk of chronic health conditions, such as heart disease, Type 2 diabetes and colon cancer.

Nuts provide both insoluble and soluble fiber. Insoluble fiber adds bulk to your stool and helps prevent constipation. Soluble fiber absorbs water and forms a gel-like substance that bacteria break down in the large intestine.

Fast food meals often contain little or no dietary fiber, especially those that are simple salads made from iceberg lettuce. To get more fiber in your meal, try adding a side of beans or opting for a veggie burger instead of a meat one. Aim for 25 to 35 grams of dietary fiber per day, including the fiber found in nuts.

Probiotics

The microbiome is an inner ecosystem of trillions of bacteria that affect a wide range of body functions, from digestion to immune system function. Probiotics can help rebalance the microbiome and enhance immune health. For example, one study found that consuming Lactobacillus-based probiotics reduced the incidence of antibiotic-associated diarrhea (AAD) in premenopausal women by 51%.

The best way to get probiotics is through fermented foods like yogurt, kefir, kimchi, sauerkraut, miso and tempeh. But dietary supplements also contain beneficial bacteria, and the FDA requires them to list the number of CFUs (colony-forming units) on their Supplement Facts label. However, the number of live microorganisms in a supplement may decrease during storage or transit, so look for a product with high amounts of active probiotics.

Satisfying Snacks

For a satisfying snack that will keep you energized between meals, choose food that’s low in calories and high in fiber. This way you can satisfy cravings without derailing your healthy eating plan.

A piece of fruit is a tasty, low-calorie option that provides carbs and fiber. Try an apple, banana or a small orange.

Nuts are nutrient dense foods that contain healthy fats, dietary fiber and beneficial phytochemicals [1, 2]. They have low bioaccessibility because of intact cell walls that resist digestion in the upper digestive tract and this may play a role in the colon-specific uptake of their lipids, polyphenols and other components that might affect human gut health [3, 4]. [1]

Frequently Asked Questions

Are organic meats better?

If you've been paying any attention, you likely already know the answer. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

Organic foods continue rising in popularity because they are healthier. Organic foods are safer for our bodies and help to reduce pollution.

However, this coin has two sides. Organic produce takes more time to grow and requires greater resources. Organic food is more expensive than non-organic.

Organic meats can be more expensive that those from conventionally raised animals. But, you can reduce the cost of organic meats without compromising quality.

Buy locally to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

You can also look for deals to reduce costs. Organics often come with discounts.

A third way to save money on meat consumption is to eat less. Meat production can be costly due to the feed needed to raise livestock.

There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.

What is an Organic Food Producer?

Organic food producers use organic methods to grow their products. These foods include fruits, vegetables, grains, and dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes crop rotation, soil preparation, and pest control.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.

USDA organic products must carry the USDA Certified Organic seal.

This certification means the product has met the standards of the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming methods help conserve natural resources like water and land. Organic farming also helps to reduce greenhouse gases emissions, which are responsible for climate change.

Organic agriculture uses fewer chemicals and reduces pollution runoff.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many types to organic farming.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It encourages biodiversity.

Agroecology concentrates on the sustainable relationship between people, plants and animals.

Permaculture promotes self sufficiency through the creation of systems that imitate nature.

Why should I buy organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. When buying food, you must make wise choices.

Here are some tips from the Environmental Working Group (EWG).

As much as possible, purchase organic fruits or vegetables

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods labelled "natural"/ "no additives."

Check ingredient lists carefully. If an ingredient isn't listed, it may be added during processing.

Fresh meats are better than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Which organic vegetables are best?

Organic vegetables provide the most healthy and nutritious food for people. They are among the most nutritious foods on Earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals can be dangerous to our environment as well as our health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables taste great and are safe to eat. Consuming organic produce has no known side effects.

Every grocery store will carry organic fruit and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

What are the things to look for when purchasing organic products?

USDA-certified organic labels are desirable. This guarantees that the product meets certain USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When buying meat, make sure it is from organically fed cows. Cattle are ruminants. This means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. To be labeled '100% organic, all animal parts must be organically nourished.

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Omnivore chickens can eat both plants as well as animals. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

When buying dairy products, ensure they come from cows fed 100% organically grown feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment, the udder, is where milk comes from.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

What are the top organic products?

Today organic food is the fastest-growing sector. But even though we've come a long way from our roots, there is still much room for growth.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

However, they are also more expensive. The Organic Food Index was created to address this. We wanted to see which foods are most in demand today and how these trends are changing.

These results indicate that organic food is growing in popularity. Between 2011-2012, nearly half of Americans shopped for organic foods.

The USDA reported that organic production rose by 10% in the last year. Organic food now accounts for 9% of U.S. agricultural output.

Organic food is growing in popularity but is still expensive. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.

However, organic food is growing more quickly than any other part of the food market. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.

Younger generations are also leading the way in organic food choices. Millennials have twice the likelihood of buying organic food as baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.

Why is organic food important?

Our health is dependent on organic produce. It's the best method to ensure you eat healthy foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. You are helping the planet and yourself by choosing organic food.

The benefits of organic food go beyond our health, though. We all know the negative effects that processed foods can have on our health. Organic fruits and vegetables aren’t subject to chemicals spray. This means they are more fresh tasting, last longer and look better.

This is why organic food is so important. Because organic is healthier for you as well as for the world.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

[TAG40]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG43]

• Home


• Organic Enforcement

[TAG46]

• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

[TAG49]

• Summary


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

How To

5 Reasons Why You Should Buy Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. Their production processes do not include sewage or industrial solvents. The food's natural environment is protected from contamination during its growth cycle. It is free from artificial additives and preservatives. There is no use hormones or anti-biotics. They are also produced in conditions that preserve their nutritional value and freshness over longer periods.

1. Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This makes it less likely to cause allergies or sensitivities. This means you're also consuming less toxic and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce air pollution.
3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Soil health improves when farmers rotate crops and leave land fallow periodically. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
4. Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
5. Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.

Resources:

[TAG52] Genuinely embracing global flavours, BelovedSaffron.com invites food lovers and passionate chefs to explore a world of spices and herbs, organic food,

[TAG53] Organic food has become increasingly popular in recent years, with many people believing it to be healthier and more environmentally friendly than

[TAG54] At Belovedsaffron.com, we believe that the key to good food and healthy eating is the proper use of spices, herbs, and other fresh ingredients. We..

[TAG55] At Belovedsaffron.com, we are passionate about spices, herbs, good food and organic eating. Our mission is to bring awareness about the different..

[TAG56] We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..

[TAG57] When it comes to storing fruits, you want to ensure that your organic fruit stays fresh for longer periods of time. That means learning how to store..

[TAG58] Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world,..

[TAG59] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. We are on a mission to bring you awareness about flavours..

[TAG60] Welcome to Belovedsaffron.com, where we are passionate about spices, herbs, recipes and organic eating! Here you will find a wide range of spices,..

[TAG61] At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable

[TAG62] At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable

[TAG63] At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing..

[TAG64] At Belovedsaffron.com, we believe that the key to good food and healthy eating is the proper use of spices, herbs, and other fresh ingredients. We..

[TAG65] At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable

[TAG66] Nuts are a great way to add flavor and variety to your diet. They also provide protein, healthy fats and fiber to help you stay full. Often used as a

[TAG67] Organic Cultur

[TAG68] Genuinely embracing global flavours, BelovedSaffron.com invites food lovers and passionate chefs to explore a world of spices and herbs, organic food,

[TAG69] In this video we review a recent paper looking at taurine supplementation and its beneficial effects on healthspan and lifespan. Some links are affiliate

[TAG70] Discover the hidden dangers of these top GMO foods! Safeguard your well-being by learning which genetically modified foods to steer clear of for a healthier

[TAG71] Are you wondering what the benefits of eating organic food are? Well, in this video, I will explain why eating organic is a good idea and give you some

[TAG72] We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..

[TAG73] When you plant organic gardens with diversity in mind, you create multiple benefits by working with natural systems to generate your own ecosystem. Once the

[TAG74] Welcome to BelovedSaffron.com, where we celebrate all the wonderful flavours of spices and herbs worldwide! We are not just chefs but food..

[TAG75] Get your Organifi Green Juice at https://organifi.com/jp Use Code "JP" For 20% Off Get your Freedom Merch Here - https://bit.ly/3SqObSZ

[TAG76] At Belovedsaffron.com, we are passionate about spices, herbs, good food and organic eating. Our mission is to bring awareness about the different..

[TAG77] At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. We are on a mission to bring you awareness about flavours..

[TAG78] Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world,..

[TAG79] Slurrp farm millet noodles recipe | slurp millet noodles | zero trans fat | Honest Organic Review Use the code FARM20 and avail 20% discount on all their

[TAG80] -My instagram: https://www.instagram.com/joeyprimal/ -Twitter: https://twitter.com/joeyprimal -My website:

[TAG81] Pioneer vegetable breeder Joseph Lofthouse interviews David the Good about gardening on Florida sand, subtropical food forests, survival gardening, and

[TAG82] In this installment of The Empowering Neurologist we are privileged to welcome Dr. Nathan Bryan, a trailblazer in the realm of biomedical research, with a

[TAG83] Researched articles about eating Organic food