Discover the Natural Beauty Booster: Organic Nuts For Youthful Skin!

Beauty comes from within, and a good diet can help you look younger. Stock up on foods that are rich in nutrients, antioxidants, and healthy fats.

Brazil nuts are a rich source of selenium, which protects skin from sun damage. A handful of them also provides plenty of vitamin E, which keeps your skin supple and glowing.

Almonds

Adding almonds to your diet or using it in your skincare regimen can help enhance your skin’s youthful appearance. The small nutty treat is loaded with essential nutrients that lighten and brighten the complexion while keeping it hydrated.

These include Vitamin E, riboflavin, calcium, magnesium, potassium and zinc. They are also a source of polyphenols, which act as antioxidants to protect cells from environmental damage and premature ageing.

Almond oil soothes irritation, reduces redness and improves the tone of the complexion over time. This makes it a hero ingredient in many skincare ranges from international brands like L’Occitane, Bobbi Brown and Laura Mercier to homegrown brands such as Forest Essentials, Kama Ayurveda and Just Herbs.

Almond powder or oil can be used as a scrub to gently exfoliate the face and remove dead skin. It is also a popular ingredient in anti-ageing serums as it can firm and tighten the skin, making it look more youthful.

Walnuts

Walnuts are loaded with beauty nutrients that enhance your skin's youthful appearance. They are rich in vitamin B, which is known to ease stress and boost mood, thereby lowering the occurrence of ageing signs like wrinkles, fine lines and sags. They also contain vitamin E, which helps in fighting free radicals that are responsible for deteriorating healthy cells and skin-firming structures.

Besides, walnuts are a rich source of manganese, which is essential for bone health and wound healing. They also contain polyphenols, especially pedunculagin (an ellagitannin), which have anticancer and antioxidant properties.

You can consume raw or dry-roasted walnuts as a snack, or incorporate them in your baking recipes to get the best benefits. You can also use them as a face scrub to brighten your skin and remove dark spots. You can even add them to your hair care routine to treat dandruff, reduce hair fall and make your locks shiny and strong. Moreover, they are beneficial for your heart health and promote digestive health.

Cashews

You've probably heard that almonds are good for your brain, macadamias are great for your eyes and pistachios can do wonders for your skin. But have you ever tried cashews? These kidney-shaped seeds (Anacardium occidentale) are often confused with nuts when they're sold at the grocery store, but they are actually fruits, reports Fine Dining Lovers. Like mangoes and apricots, cashews are technically drupes -- or true fruit that has a double shell surrounding a seed.

Cashews contain selenium, a trace mineral that acts as an antioxidant to prevent damage caused by UV light from the sun. Plus, their copper content supports healthy cell production to reduce wrinkles.

Whether you use them in salads, desserts or make them into creamy cashew milk, they can enhance your skin's youthful appearance. For a delicious twist, try adding lucuma powder for a natural sweetener and a hint of flavor. Cashews also have monounsaturated fats, which are considered healthier than saturated and trans fats.

Pistachios

Pistachios enhance your skin's youthful appearance with their high-level vitamin E content. They naturally moisturize the skin and reduce dryness. They also have anti-ageing benefits because of their fatty acid content. You can use pistachio oil as a substitute for regular chemical-based face moisturizers. It makes your skin feel smooth and supple and also reduces acne and wrinkles with regular massage.

Pistachio nutrients boost the production of white blood cells in the body which help the immune system fight infections. They are rich in the antioxidants lutein and zeaxanthin. Both of these are known to protect against age-related eye problems like macular degeneration and cataracts.

Hence, it is important to include nuts in your daily diet for healthy and beautiful skin. Choose organic pistachios to avoid harmful pesticides. You can also incorporate pistachio oil in skincare products for a radiant and flawless complexion. Try this deeply nurturing pack blended with pure pistachio, almond and saffron seed oils to smoothen and nourish your skin for a glowing complexion.

Frequently Asked Questions

How can you tell if food is organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. It's because we feel better when food is well-prepared.

This holds true for our food. Organics are traceable back to the source and provenance of their products. It was not treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are not allowed for organic farmers.

But that doesn't mean there isn't an art to growing organic crops. There are plenty of ways to grow them safely.

Sometimes, organic farming is called sustainable agriculture. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical contamination of waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

There are two types for organic products certification. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict adherence of organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

Are organic foods better?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food seems to be safer than the non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What are organic foods and how do they compare?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. There are no growth hormones used and animal testing is not performed. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming practices help maintain soil quality and reduce erosion. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

What is the difference between organic and inorganic foods?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." Natural does not necessarily have to mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• OTA


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• eCFR :: Home

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

How To

Organic foods: Are organic foods healthier?

Organic foods are made without the use or synthetic fertilizers. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Organic farming methods include crop rotation, cover, composting animal manure and recycling wastewater.

The USDA National Organic Program (NOP), established in 2002 to regulate production, handling and processing of organic products sold in the United States. NOP regulations make sure that organic agricultural product conforms to the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.

For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.

According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. It was a 23 percent rise in retail spending for certified organic products since 2009. During this time, grocery store sales increased by 12 percent. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.

While organic food costs more, consumers say its quality justifies the added expense. Consumer Reports' 2015 survey found that 88% of respondents would spend more on organic food if it had higher nutritional values. Health Affairs also published a study showing that organic foods are less likely for people to get heart disease, diabetes, cancer, or obesity.

Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.

A 2014 report from the Environmental Working Group looked at data from the Department of Agriculture's Agricultural Marketing Resource Center and found that the incidence of foodborne illness caused by E. coli, salmonella, listeria monocytogenes, campylobacter, and verotoxin-producing E. coli O157:H7 decreased when comparing organic to non-organic chicken, pork, beef, lamb, milk, and cheese. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.

Resources:

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