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Frequently Asked Questions
Why should you buy organic?
Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. When buying food, you must make wise choices.
The Environmental Working Group has the following tips for choosing "cleaner" food.
Buy organic fruits and vegetables whenever possible.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods labeled as "natural" or "no additives."
Carefully review ingredient lists. If an ingredient doesn't appear on the list, it could be added to the product during processing.
It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
Is organic meat healthier?
You probably know the answer if you have been paying attention for a while. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
Organic foods are becoming more popular because they are better for us. Organic products are not only safer for our health but also reduce pollution and waste.
But there are two sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food can be more expensive than its nonorganic counterpart.
Organic meats can be more expensive that those from conventionally raised animals. However, it is possible to reduce costs without compromising on quality.
Buy locally to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
A great way to save money is to search for deals. You may be able to get discounts when you buy organics.
You can also save money by eating less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.
There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.
Is organic food healthier?
There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier since it doesn't include any harmful chemicals.
There are many supermarkets that sell organic food across North America and Europe. Many grocery stores now stock organic food. This makes it easier to shop organic.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30 million acres of US organic farmland.
Organic food is often less expensive than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.
Organic food has been a popular alternative for standard American diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is readily available at regular grocery stores all across the United States.
In recent years organic food sales increased substantially. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
What does it mean to be an organic food producer?
Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits, vegetables and dairy products.
Organic food production takes place on farms where crops are nurtured naturally. This includes soil preparation, pest control, and crop rotation.
Organic products must meet certain criteria established by USDA (United States Department of Agriculture) before they can be considered organic.
These guidelines make it possible for consumers to have safe, healthy, and delicious food.
Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.
USDA Certified Organic products must be labeled with the seal "USDA certified organic".
This certification means that the product meets standards established by the National Organic Program.
Organic food is not only healthier for us, but also protects our environment.
Organic farming techniques help preserve natural resources such as water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.
Organic agriculture uses fewer chemicals, and less pollution runoff.
It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.
There are many forms of organic farming.
Conventional farming involves the use artificial inputs such as fertilizers and pesticides.
Regenerative agriculture uses cover crops and green manures to improve soil quality. It promotes biodiversity.
Agroecology emphasizes sustainable relationships between people and plants.
Permaculture encourages self-sufficiency by creating systems that are similar to nature.
What are the health benefits of organic foods?
Organic foods may not be healthy for everyone. For those who consume them regularly, however, they can offer certain health benefits.
Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.
Also, there are fewer additives that are used in processing. So when you buy an organic product, you're likely eating healthier than non-organic products.
Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.
While organic farming is more expensive than traditional farming, it often produces better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Some people worry that organic foods are more expensive than conventional ones. Prices will vary depending where you live. For example, organic apples tend to be more expensive than traditional apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
So should you go organic?
It depends on you. If organic food doesn't appeal to you, you shouldn't bother.
Organic food is available if you are a fan of good food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.
Organic agriculture conserves the environment and promotes biodiversity.
What are the things to look for when purchasing organic products?
USDA-certified organic label are desirable. This guarantees that the product meets certain USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.
When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Omnivore chickens can eat both plants as well as animals. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment, the udder, is where milk comes from.
If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
ams.usda.gov
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
How To
Organic Foods: What You Need to Know
Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. The food must not contain artificial flavours, colours, flavour enhancements, or preservatives. It cannot contain genetically modified organisms.
The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. The term organic is often associated with food production. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.
In the past decades, the consumption of organic products has grown dramatically worldwide. Recent statistics show that around half of the world's population consumes at most one organic product per day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.
There are many factors that consumers choose organic produce. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.
Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are different factors influencing the price of organic food. One factor is the availability land suitable for organic agricultural. The cost of inputs and labor required for organic cultivation is another factor. Other factors include transportation costs, marketing costs, and taxes. The average price of organic food in Europe is 10% less than regular.
Here are some key differences between organic and traditional foods.
- Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
- Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
- Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
- All organic raw materials are certified organic.
- No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
- No irradiation is used in organic meat, poultry, or seafood.
- It is important to soak any raw nuts and seeds prior to use.
- Organic cooking is made with only healthy oils.
- Organic eggs are laid by hens, and have access to the outdoors.
- Organic honey is extracted by bees using traditional methods.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines are produced without the use of chemical additives.
- Organic tea leaves are made from hand-picked plants.
- Organic cotton is grown without any form of pesticide or herbicide.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
- All-natural cosmetics can be used safely on your skin.
- All natural cleaning remedies are biodegradable.
- All natural body products are dermatologically tested and hypoallergenic.
- All-natural personal hygiene products have no fragrance and can be used safely for babies.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
Resources:
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