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A move away from processed foods can lead to countless health benefits. And when it comes to buying your fruits and vegetables, organic is better.
Organic foods are grown without synthetic pesticides, chemical fertilizers or sewage sludge. Start by checking out the Environmental Working Group’s Clean Fifteen and Dirty Dozen lists to determine which produce is most important to buy organic.
Promotes a Healthy Digestive Tract
Organic foods are free from additives and preservatives that can disrupt the digestive tract. They are also rich in dietary fiber that supports bowel regularity and prevents constipation.
The lack of chemical fertilizers and pesticides on organic farms may help the body better absorb nutrients, as well. In a recent study, participants eating organic food had higher levels of antioxidants and lower concentrations of cadmium than those who ate non-organic.
A healthy diet includes plenty of vegetables, fruits and whole grains to keep your gut microbes happy. Avoid refined carbs, which are digested by the first part of your small intestine and can raise blood sugar levels, leaving nothing for your gut bacteria to feast on. Instead, opt for unrefined grains like quinoa and brown rice, which are high in protein and fiber to support digestion. Other gut-friendly options include berries, turmeric root (a powerful anti-inflammatory), and beans, which are rich in soluble and insoluble fiber and slow down digestion to make you feel full.
Promotes Healthy Bacteria
Eating a variety of fruits and veggies is one of the best things you can do to promote a healthy gut. But you may be able to get even more benefit from your food if it's organic.
In addition to avoiding pesticides, organic food also promotes a healthier environment. Conventional farms use synthetic fertilizers and a lot of chemicals that can leak into the groundwater, waterways and air. On the other hand, organic farmers grow their crops without these harmful chemicals and rely on natural methods like green manure to nourish their soil.
And if you're buying meat, dairy or eggs, organic is a must because it typically contains more heart-healthy omega-3 fatty acids and less of the toxic heavy metal cadmium. A recent study found that people who eat the most organic foods have the lowest risk of three specific cancers: postmenopausal breast, prostate and non-Hodgkin's lymphoma.
Promotes Healthy Fungi
Fungi are nature’s decomposers, breaking down organic matter and recycling carbon, hydrogen, nitrogen, phosphorus, and minerals back into the ecosystem. Without these important fungi, dead organic materials would accumulate, leading to nutrient depletion and reduced biodiversity.
In addition to being a natural soil decomposer, fungi are an essential part of the food chain. They break down and recycle plant and animal material, helping to sustain healthy food production systems.
Organic foods are a great way to support and nourish these important fungi. Fungi are also being explored as a potential protein source. Companies such as Quorn have already begun making products derived from mycoprotein, a fungal-based alternative to meat and fish proteins.
When shopping for your groceries, choose organic produce to reduce your exposure to harmful chemicals used in conventional farming practices. If you’re unable to purchase all organic, try sticking to the Dirty Dozen list of the fruits and vegetables with the highest concentration of pesticide residues.
Promotes Healthy Gut Bacteria
A diet rich in plant-based foods provides a variety of nutrients that support gut bacteria, including prebiotics. For example, asparagus contains inulin and FOS, which stimulate healthy bacteria to grow. Try adding inulin-rich foods to your diet, such as cooked beans (black, white and lentils are good choices) and sautéed asparagus.
Eating a variety of foods can also promote diversity in the microbiome, which can help keep your immune system strong and protect against chronic diseases. For example, one study found that a diet high in the bacteria A. muciniphila was associated with a healthy weight and lower triglyceride levels, while another study found that the gut bacteria Christensenella was linked to better glucose control.
Eat probiotic-rich foods, such as kefir, yogurt, kimchi, kombucha and sourdough bread. Probiotics increase healthy bacteria in the digestive tract while starving harmful bacteria. You can find probiotics in supplement form as well. Just be sure to take them with a meal to ensure that the bacteria reach your digestive tract.
Frequently Asked Questions
Are organic foods healthy?
There are two types. Those we grow or those we get from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
There are many supermarkets that sell organic food across North America and Europe. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are over 30 million acres of US organic farmland.
Organic food is often cheaper than traditional food. For the same amount, consumers pay less. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Organic food is an option if you want to improve your health and the health of your family.
Organic food is becoming a popular option to the standard American diet. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. You can easily purchase organic food in regular grocery stores throughout the United States.
Organic food sales have increased significantly in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
What are organic products that can be used on the skin?
Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.
Organic skincare products do not contain artificial colours, fragrances or preservatives.
They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.
These are some of the terms that you will see when you shop for organic products
- Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty-Free--No animals were hurt in the manufacturing process.
- Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
- Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
- Gluten-Free means that the formulation was free of gluten.
- Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
- Biodegradable means that the product can be thrown away as it will become harmless components.
- Pesticide-Free - No pesticides have been used in the growing and harvesting process.
- GMO-Free means that no ingredient in the product contains genetically modified organisms.
- Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.
How can I tell if my produce has been certified organic?
These labels will help you ensure that organic produce is purchased.
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels are used to indicate that the product meets specified criteria.
- No synthetic pesticides and fertilizers
- There are no genetically modified organisms
- Animals are never given antibiotics
- The animal is never given any hormones
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage sludge
- GMOs prohibited
- Never gave antibiotics
- No hormones ever given
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope you found this article helpful.
What are organic fruits?
Organic foods are free of pesticides and synthetic fertilizers. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is healthier for the environment and our bodies.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved organic pest control methods like crop rotation and covering cropping or animal feed made with organic materials.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
Fruits and vegetables labelled "100% organic" meet all the requirements above. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label the product as "made from organic ingredients". "
Which organic vegetables are best?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are the healthiest of all foods.
Organic produce is free from pesticides and herbicides. These chemicals pose grave risks for our health and the environment.
Organic produce contains more nutrients, vitamins and minerals. This makes them healthier because we absorb these nutrients better when eating organics.
Organic vegetables taste delicious and are safe for you to eat. Consuming organic produce has no known side effects.
Organic fruits and vegetables can be found at all grocery stores. They can be labeled organic if they are grown according to USDA guidelines.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
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- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
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- EWG's 2022 Shopper's Guide to Pesticides in Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
How To
Is there anything negative about buying organic products?
The benefits of organic food are well known. However, organic foods have their drawbacks. These include higher consumer costs, lower quality standards and fewer options.
It is okay to want more variety when shopping for groceries. But we've been conditioned to expect cheap foods that taste awful. This is why most grocery stores stock identical prepackaged products.
But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. How can you convince people it is worth spending a little more?
You could also tell them organic food is more expensive. Organic food tastes better, but that doesn't make it any less expensive. They might be suspicious of your motives.
Instead, highlight its strengths. Organic food has more nutrients, and is free of pesticides and other antibiotics. Plus, it's grown without synthetic fertilizers and herbicides, which means it's healthier for us and our environment.
Many people turn down organic food simply because it is too costly. They may find that spending just a few dollars per Week is worthwhile if they consider the health benefits.
Organic food tastes better because it is produced according to strict guidelines. Organic food is more likely to contain vitamins, minerals, or antioxidants.
Organic food is also more delicious because it's harvested later in the season. This makes it fresher and easier to digest.
Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.
Resources:
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