Boost Your Digestive Fire With Organic Vegetables and Fruits For a Happy Gut!

Gut health is critical to our overall wellbeing. A thriving diversity of intestinal microorganisms helps the body absorb and process nutrients from healthy foods, boosts metabolism and even influences our moods.

Organic produce is rich in prebiotic fibre, which feeds the good bacteria in our digestive system. The natural superfood blends in Sarah’s Day Body Bloom contain prebiotics for comfortable digestion and a healthy, balanced diet.

Leafy Greens

Whether they’re eaten raw or in powder form, leafy greens are one of the most powerful ways to promote a well-functioning digestive system. They’re rich in natural digestive enzymes, and help bind and eliminate toxins from the body.

These super foods are rich in vitamins like A, C, K, E and folate and minerals like iron, calcium, magnesium, potassium, zinc and phosphorus. They provide fuel for healthy bacteria in the gut, and help repopulate and protect your microbiome.

Cruciferous vegetables like broccoli, kale and brussels sprouts contain compounds that turn on genes to produce innate lymphoid cells (ILCs), which help prevent gut infections and facilitate a balanced immune response. They also help seal tight junctions in the digestive tract to block harmful pathogens from entering your body.

Asparagus

Asparagus is a good source of fiber and folic acid, which plays a critical role in the formation of new cells and the transmission of nerve impulses. Folic acid also helps reduce depression, a condition linked to low levels of this nutrient.

The soluble fiber in asparagus promotes normal digestive function by helping the body absorb important nutrients. Asparagus contains a unique plant compound known as saponin, which studies suggest may block production of inflammatory molecules and support white blood cell activity to fight infection. Asparagus is low in calories and rich in minerals, including potassium, calcium, iron and phosphorus. This spring veggie is a great option for vegetarians and vegans looking to boost their dietary intake of folate, vitamin C, inulin, rutin and lutein.

Bananas

The trillions of microorganisms that comprise your gut bacterial ecosystem have been shown to influence everything from immune system function to weight control. To keep yours happy and well-functioning, eat more foods that promote the growth of good bacteria.

One such food is bananas, which are rich in resistant starch. Your body can't digest this carbohydrate, but it acts as a prebiotic that promotes healthy bacteria in the colon.

Bananas are high in dietary fiber and potassium, both of which help promote regularity. They also have a low glycemic index and are easy to digest, so they're a great option if you struggle with digestive issues, including diarrhea. Just make sure to pair them with protein and fat, as the naturally occurring sugar in ripe bananas can cause a blood sugar spike.

Ginger

A root known for its spicy and peppery flavor, ginger (Zingiber officinale) is a natural aid to digestion. It’s also packed with antioxidants, including the gingerols zingiberene and shogaol, which help reduce inflammation in the digestive tract, easing conditions like indigestion, gas and acid reflux.

Ginger has been shown to prevent stomach ulcers by decreasing the production of pro-inflammatory proteins and blocking activity of enzymes that lead to their formation. It can be taken in a variety of forms, including fresh root, powders and tinctures.

Ginger can interact with certain medications, so make sure to check with your doctor before upping your ginger intake. A registered dietitian can provide guidance, too.

Jerusalem Artichoke

The knobby root vegetable Jerusalem artichoke (Helianthus tuberosus) offers many vitamins and minerals, while also being a source of inulin. This prebiotic feeds gut bacteria and promotes a well-functioning digestive system.

Research shows that Jerusalem artichoke may improve the microbiome by altering the composition and enhancing cecal short-chain fatty acid (SCFA) production in mice fed a high-fat diet. This is likely due to the combination of inulin and other plant compounds that influence gut microbes.

Try adding this tasty root vegetable to a hearty Jerusalem artichoke and roasted pumpkin double layer cream soup or making a simple salad of roasted Jerusalem artichokes, arugula, parmesan cheese and balsamic vinaigrette. When buying Jerusalem artichokes, look for those that are firm to the touch and have a fresh aroma.

Frequently Asked Questions

What is an Organic Food Producer?

Organic food producers make products that are organically grown. These foods include fruits as well vegetables, grains and dairy products.

Organic food production happens on farms where crops have been naturally nurtured. This includes soil preparation and pest control as well as crop rotation.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines make it possible for consumers to have safe, healthy, and delicious food.

Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.

USDA Organic Products must have the "USDA Certified organic" label.

This certification signifies that the product meets all standards set by the National Organic Program.

Organic food not only makes us healthier but also helps to protect the environment.

Organic farming techniques preserve water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.

Organic agriculture uses fewer chemicals, and less pollution runoff.

Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.

There are many types and varieties of organic farming.

Conventional farming uses synthetic inputs such pesticides and fertilizers.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It encourages biodiversity.

Agroecology concentrates on the sustainable relationship between people, plants and animals.

Permaculture encourages self sufficiency by designing systems that mirror nature.

Which organic products are most in demand?

Today organic food is the fastest-growing sector. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

However, they are also more expensive. We created the Organic Food Index. We wanted to know which foods are popular today and whether trends are changing.

These results indicate that organic food is growing in popularity. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.

According to USDA, organic production grew by 10% last year. 9% now comes from organic foods in the United States.

Organic food is growing in popularity but is still expensive. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.

The organic food sector is growing faster than other segments of the food supply. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.

Younger generations are choosing organic food more often than older generations. Millennials are twice as likely to buy organic food compared to baby boomers. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.

What are organic beauty products?

Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients are found in most conventional beauty products, including cosmetics, perfumes, shampoos, etc.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include skin irritations, cancer, hormonal imbalance, premature aging, and allergies.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• USDA

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

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• eCFR: Home

How To

How to get Organic Meat on a budget

In this post, I'll share tips and tricks on buying organic meat without breaking your bank account.

You will learn where to buy cheap organic meats, and what they cost per pound. You will be able to make the most of what you have purchased.

It doesn't take a lot to eat healthy. Sometimes you need to be creative in order to save money and still eat healthy. Here's my list of ways to keep your food costs down while enjoying organic meat's benefits.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. This will ensure that you don't waste any meat. If you buy it in bulk you can freeze it so it lasts more.
2. Shopping online is easy - There are tons of websites that sell meat at reduced prices. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. You can easily browse their website to see what is available at different times.
3. Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. They know exactly what the animals ate and drank to ensure they are fully informed about what is in their bodies.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. The leanest cuts are therefore preferred. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts have high protein and low fat.
5. Try new recipes - Don't be afraid to try new things! You can cut down on your grocery costs by starting to cook with ingredients you don't have before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. Remaining meat and poultry can be used for sandwiches, salads or soups. You can make quick meals or lunches from leftover meat.

So there you go! That's my list of tips on how to afford organic meat even though you're on a budget. Are there any other tips you can share? Do you have any suggestions for me on where to find cheap meat?

Resources:

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