Enhance Physical Performance With Organic Food

The best sportsmen and women know that their food is one of the most important levers to boost performance. This is why they eat organic, healthy and even plant-based foods.

A pre-exercise carbohydrate-rich meal can help to reduce feelings of nervousness and aid performance. A typical choice would be oatmeal with low-fat milk, a smoothie or fruit salad.

Endurance

The body needs energy for physical activity, and organic foods provide a source of energy that doesn’t put harmful byproducts into the system. For example, many fruits and vegetables that grow naturally in the organic environment are rich in antioxidants, which can help reduce inflammation and speed recovery – essential elements to optimal performance.

Additionally, when it comes to high-intensity activities, consuming food with a low glycaemic index can improve your performance and endurance. The glycaemic index is a measurement of how quickly a food can convert to glucose for use by the body, with higher numbers indicating quicker and more rapid releases of energy.

Raisins, for instance, are a great option for providing quick fuel via carbohydrates, but they can also be a tasty treat that helps satisfy a sweet tooth without the added sugar and dyes found in many sports gels and other high-sugar options. Opt for organic raisins and other fruits and vegetables to give you a natural boost of energy.

Strength

For athletes seeking an edge in strength-based sports like running, cycling and lifting weights, organic foods can give a boost. Organic fruits and vegetables are rich in phytochemicals called polyphenols, which act as antioxidants that reduce inflammation and help the body recover from exertion faster.

While it's too soon to say for sure, several studies suggest that people who choose organic food tend to be at lower risk of disease and have better overall health than those who don't. This could be due to the fact that they exercise more often, eat a healthier diet and avoid cigarettes and alcohol.

The best way to get more of these healthy, performance-enhancing nutrients is to eat a wide variety of whole foods and to avoid processed products. Look for "organic" or "made with organic ingredients" on food labels to find the most nutritious choices, and shop local where possible to support your community and reduce your environmental impact.

Power

For athletes, the body needs to be fueled properly. Organic foods are a great choice for this because they provide the body with high-quality, premium fuel. Those who eat more organic food tend to live healthier lifestyles and have a lower risk of diseases.

Another benefit of organic foods is their higher polyphenol content. Polyphenols have antioxidant properties and can reduce our risk of several health conditions, including cardiovascular disease and cancer.

Athletes are encouraged to eat local foods, but they should also be sure to choose organic food when possible. Research has shown that polyphenols found in organic food are more bioavailable than those in non-organic foods. The reason for this is that they are produced by the plants themselves and not added to the food after harvesting. This means that they are not exposed to the toxins and chemicals used in non-organic farming methods. This can help with the absorption and utilization of these polyphenols in the body.

Flexibility

Organic foods can also help with digestion, which is important to good physical health and performance. Several studies suggest that consuming organic foods may lower your risk of developing chronic diseases like cardiovascular disease, cancer and diabetes.

If you are concerned about the environmental impact of your diet, try to eat locally sourced and seasonal produce as much as possible to reduce food miles. You can also minimise plastic waste by buying unpackaged and loose produce where possible.

SportFuel nutritionist Julie Burns says incorporating organic foods into your diet is a good investment in your health and sporting performance. She believes organic foods fuel the body in ways regular foods can’t, and that they contain more of what the body needs than chemicals and pesticides. She recommends a diet of mainly organic fruits, vegetables and whole grains. You can find these at local grocery stores, natural foods retailers and farmers’ markets.

Frequently Asked Questions

Why should I go organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Healthy choices must be made when purchasing food.

The Environmental Working Group offers these tips:

Always purchase organic fruits, vegetables and other products whenever possible.

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Always read the ingredient lists. If an ingredient isn't listed, it may be added during processing.

Fresh meats are better than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

Are there health benefits to eating organic food?

Some organic foods may not prove to be good for you. For those who consume them regularly, however, they can offer certain health benefits.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.

Organic products also have fewer additives. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming encourages soil fertility and biodiversity.

This helps protect against erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people fear that organic foods can be more costly than conventional foods. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

Do you want to go organic?

It depends on what kind of person you are. If organic food doesn't appeal to you, you shouldn't bother.

However, if you enjoy good-tasting food, you can buy organic food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Is organic produce healthy?

There are two types: foods that we grow and those that we purchase from others. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).

You can find organic foods in supermarkets across North America. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are over 30,000,000 acres of US agricultural land that has been certified organic.

Organic food is often cheaper than traditional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. If you care about the health of yourself and your family, consider switching to organic food.

Organic food has been a popular alternative for standard American diets. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food is easily available in all regular grocery stores in the United States.

Recent years have seen a significant increase in organic food sales. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

What are the benefits of organic products for skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
• Fragrance-Free: The product is free of essential oils or fragrances.
• Cruelty-Free: No animals were hurt during manufacturing.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
• Gluten-Free - this means that gluten was removed from the formulation.
• Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
• Biodegradable means that the product can be thrown away as it will become harmless components.
• Pesticide Free - No pesticides were used during the growing or harvesting processes.
• GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
• Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

What should I be looking out for when shopping organic products

Look for USDA-certified organic labels. This certification means that the product is certified organic by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When buying meat, make sure it is from organically fed cows. Cattle are ruminants, which means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. If a cow is to be labeled organically, all parts must be organically fed.

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens possess a digestive tract made up of a crop.

Buy dairy products that are 100% organically produced. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment, the udder, is where milk comes from.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

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• eCFR Home

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• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• EWG's 2022 Shopping Guide to Pesticides in Produce


• Clean Fifteen Conventional Produce (tm); With the Least Pesticides

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• Home


• Agricultural Marketing Service

How To

5 Reasons You Should Buy Organic Products

Organic foods are grown without pesticides and synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. They are not made with sewage sludge, industrial solvents, or any other chemical substances. The food's natural environment is protected from contamination during its growth cycle. It is completely free from artificial preservatives, additives, and other harmful chemicals. There is no use of antibiotics or hormones. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.

1. Health benefits. Organic produce contains less chemicals than nonorganic. It's therefore less likely that it will cause allergies and other sensitivities. It also means that you consume less toxic chemicals and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Because it takes so much energy to grow conventionally, organic farms tend to be located far away from urban areas where there's plenty of pollution. This reduces air pollution.
3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
4. Taste. The taste of conventional fruits and veggies is often bland. This is because they are picked at the peak of ripeness. They then get shipped long distances to their destination. Organic produce tastes richer and sweeter because it was harvested while still unripe.
5. Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. Avoid these harmful chemicals by eating whole foods, such as meat, eggs and fish, seeds, legumes, fruits, vegetables, herbs, and beans.

Resources:

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