Boost Your Body's Natural Detoxification Processes With Organic Food

A few simple changes to your diet can help support the natural detoxification processes of your body. Start by shopping local and organic. Look for farmers' markets in your area or join a CSA.

Choose organic meats that aren't pumped full of antibiotics and hormones. They can also boost levels of glutathione, a molecule that tags and removes toxins from the body.

Artichokes

Artichokes are the edible flower bud of a thistle plant related to sunflowers. They have a low calorie count (one medium size artichoke contains about 60 calories) and are packed with nutrients, including folate, magnesium, potassium, calcium, and iron. They are also a great source of fiber, which improves digestive health by stimulating the secretion of bile and improving nutrient absorption.

The cynarin found in artichokes boosts liver detoxification processes by increasing bile flow, which helps break down fats and eliminate toxins. Additionally, they are rich in silymarin, a flavonoid that protects the liver from damage due to alcohol and other toxins.

In test-tube studies, artichoke extracts were shown to inhibit fungal activity, including Candida albicans, as well as opportunistic infections (Aspergillus niger and Mucor mucedo). Artichoke is also a natural nootropic and may enhance cognitive function when combined with other brain boosting supplements, such as Rhodiola, Alpha GPC, Choline, and Ginkgo Biloba. (3)

Leafy Greens

Leafy greens such as kale, spinach, chard and arugula are the most nutrient-dense vegetables on earth. Rich in Vitamin A, C and K, calcium, magnesium, iron, fiber, phytonutrients and fewer calories than most other foods, these powerhouse vegetables are an essential part of any healthy diet.

Chlorophyll in these vegetables binds with heavy metals and toxins, carrying them out of the body during detoxification processes. Additionally, chlorophyll helps create your body’s natural detoxing nutrient glutathione.

Eating leafy greens such as cruciferous vegetables (broccoli, brussels sprouts) and dark leafy greens like moringa leaf facilitates gut health by switching on genes that produce precursor cells of the intestinal lining - called innate lymphoid cells. These innate lymphoid cells protect your gut from bad bacteria and help reduce inflammation, food sensitivities and autoimmune disease.

Meat

When it comes to detoxifying the body, a plant-based diet is always a good idea. While the term “detox” has become a marketing gimmick for cleanses that replace solid foods with liquid juices, your body can naturally detoxify with a healthy mix of fruits, vegetables and whole grains.

Organic food is grown or processed without synthetic fertilizers, chemical pesticides, or additives such as preservatives, hormones or sewage sludge. In addition, organic farmers are prohibited from using most genetically modified seeds.

Organic meats and dairy are also better for your health, as they are raised without antibiotics or growth hormones. In fact, a recent study found that eating organic foods can reduce your risk of cancer by 25 percent.

Fruits

Throughout the course of our lives we build up toxins from the components of food and drink. Many people believe that these toxins need to be cleansed from the body, which often involves a detox diet of fruit and vegetables for a period of time.

Beaver suggests boosting the intake of fresh fruits as part of a healthy eating plan to promote brighter eyes and skin, stronger hair and better digestion. Fruits are high in vitamins, minerals and antioxidants as well as being low in calories.

Citric fruits such as lemon and oranges are a great choice for detox diets as they are rich in vitamin C and alkaline in nature, meaning they help restore the body's natural pH balance and boost immune function. Try adding a squeeze of fresh lemon juice to a glass of water each day. Watercress is another great detox food; this leafy vegetable contains a variety of important nutrients including B vitamins and zinc, as well as the liver detoxifier glutathione.

Frequently Asked Questions

Does organic mean it is pesticide-free?

Organic food is free from pesticides and chemical fertilizers. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

What are some of the most popular organic products in your country?

Today organic food is the fastest-growing sector. However, we still have a lot to learn from our roots.

Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.

However, they are also more expensive. That is why we developed the Organic Food Index. We wanted to know which foods are popular today and whether trends are changing.

These results indicate that organic food is growing in popularity. Between 2011-2012, nearly half of Americans shopped for organic foods.

The USDA reports that organic production increased 10% last year. 9% now comes from organic foods in the United States.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

The organic food sector is growing faster than other segments of the food supply. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

The younger generation is however leading the charge for organic food. Millennials have twice the likelihood of buying organic food as baby boomers. Young adults below 35 years of age account for 25%.

What are organic products that can be used on the skin?

Organic skincare products are free from synthetic chemicals, such as parabens and phthalates, petroleum jelly, mineral oil, petroleum jelly, propylene glycol, sodium laurylsulphate. Talc, triclosan. titanium dioxide. triethanolamine. Vitamin A palmitate.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.

Some standard terms you may see when shopping for organic products:

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance Free - The product is not scented with essential oils.
• Cruelty-Free: No animals were hurt during manufacturing.
• Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
• Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
• Gluten-Free - this means that gluten was removed from the formulation.
• Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
• Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free means that no ingredient in the product contains genetically modified organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

Do organic foods have health benefits?

Some organic foods may not prove to be good for you. For those who consume them regularly, however, they can offer certain health benefits.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

There are also fewer additives used during processing. You're more likely to eat organic products than you are non-organic.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming encourages soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people worry that organic foods are more expensive than conventional ones. However, prices will vary depending on where one lives. Organic apples, on the other hand, tend to be more expensive that conventional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

Do you really need to buy organic?

It depends on what kind of person you are. You shouldn't bother if you don't enjoy organic food.

However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Is organic food good for you?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are over 30 million acres of US organic farmland.

Organic food is often cheaper than traditional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. If you care about the health of yourself and your family, consider switching to organic food.

Organic food has been a popular alternative for standard American diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is easily available in all regular grocery stores in the United States.

In recent years organic food sales increased substantially. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• Home


• Organic Enforcement

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• USDA

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• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

How To

What happens to your Body When You Switch To Organic Products?

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come from clean water sources and free-range animals. Organic products are those that do not contain chemicals or other additives. This product was naturally produced and contains no harmful chemicals.

Natural refers to the way food was grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. But, not everyone believes that natural foods are healthy. Experts aren't sure if there is much to be different between organic and traditional foods. Both types have been tested for quality and safety. Organic produce contains fewer pesticide and other pollutants than conventionally-grown produce.

Most grocery stores now sell organic products. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies offer only organic products while others have separate sections. USDA Certified Organic, Non GMO Project Verified. Biodynamic Association Certified. Rainforest Alliance Certified.

If you are pregnant, or nursing, these products should not be eaten. Pesticides can harm unborn infants and babies.

Resources:

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