Boost Your Energy Naturally With Organic Food

Many consumers seek organic food because of a concern for the environment. Choosing organic produce can reduce your exposure to harmful pesticides.

Organic foods are grown without synthetic fertilizers, harmful synthetic pesticides, herbicides or GMO’s. They also contain no preservatives or additives. Organically produced foods are more costly than their conventional counterparts.

Boosts Your Immune System

Many people guzzle orange juice or other foods during flu season in the hopes that they will boost immunity, but is there any scientific evidence of immune-boosting food? Fortunately, there are plenty of healthy eating habits that can help your body fight off diseases.

A diet rich in nutrients, vitamins and minerals is essential to keeping your body strong. Organic foods offer a variety of health benefits that can help support your immune system and provide sustainable energy levels.

Organic foods are nutrient-rich and contain more antioxidants than their conventionally grown counterparts. In addition, organic foods can also be healthier for the environment as they are grown without pesticides and other chemicals that can damage the soil and water supplies. Aside from eating nutritious foods, you can also increase your immunity by avoiding stress, exercising regularly, and getting enough sleep. Adding probiotics to your diet can also improve the function of immune cells and prevent infection.

Boosts Your Metabolism

A diet rich in organic foods boosts your metabolism, allowing you to burn fat more effectively. This is because these foods are free from harmful chemicals that are known to slow down your metabolism. Instead, these foods are full of healthy nutrients like Zinc and Magnesium that help your body burn fat faster.

You can also eat more of these healthy fats by eating protein-rich organic foods like beans, nuts and fish (salmon, tuna and sardines are great choices). Your body metabolizes protein very slowly, so it keeps you feeling full longer.

Choosing organic fruits and vegetables is important to reduce your exposure to pesticides. Be sure to check the Environmental Working Group’s Clean Fifteen and Dirty Dozen lists to see which non-organic produce is safe and which you should spend extra money on organic versions of. Eating organic can be a bit more expensive, but you’ll save money in the long run on healthcare bills and other expenses related to health issues that may arise from conventional food consumption.

Provides Sustainable Energy Levels

Eating organic foods can help provide your body with beneficial health benefits. These include better immune system function, healthier digestion and more sustainable energy levels. Additionally, people with allergies to certain fruits or vegetables may find that their symptoms improve when they eat organically-grown foods. Whether you are looking to improve your own health, or support the welfare of farmers and farmworkers, there are many reasons why it is worth spending more money on organic foods. If you are on a tight budget, try shopping at your local farmers' markets for fresh, affordable produce. Also, be sure to check the Environmental Working Group’s Clean Fifteen and Dirty Dozen lists to see which foods are most important to purchase in organic form. You can save even more money by purchasing frozen organic fruits and vegetables.

Makes You Feel Fuller

Many people buy organic foods because they feel that eating pesticides or artificial chemicals is not good for the environment or for their own health. Other reasons may include the fact that they believe organic foods taste better or are more nutritious. However, this assumption is not supported by studies that have compared the nutritional value of organic and non-organic foods.

According to a recent study, the antioxidant levels in organic fruits and vegetables were higher than in non-organic varieties, but this does not translate into more overall health benefits. The key is to eat a variety of fresh, whole foods to get the most out of your diet.

In addition, organic foods tend to cost more than their non-organic counterparts. Whether or not the extra expense is worth it depends on your motivations and your budget. If you're looking for the best value for your money, try to choose produce that is in season and buy organic options of fruits and vegetables on the Environmental Working Group's Dirty Dozen list.

Frequently Asked Questions

Is organic meat more nutritious?

If you've been paying attention for any time, you probably already know the answer to this question. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

Organic foods are becoming more popular because they are better for us. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

There are many sides to this coin. Organic produce takes more time to grow and requires greater resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats are generally more expensive than conventionally raised animals. But, you can reduce the cost of organic meats without compromising quality.

Locally grown produce is a great way to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Look for bargains to cut down on costs. Organics often come with discounts.

Another way to save money? Eat less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.

There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.

What are some things I should look out for when purchasing organic goods?

USDA-certified organic labels are recommended. This certifies that the product has met certain standards set by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens possess a digestive tract made up of a crop.

Buy only dairy products from cows that have been fed organically grown feed. Dairy cows have four stomach compartments, just like ruminants. Milk comes from the fourth stomach compartment--the udder.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Why should organic be my first choice?

Conventional agriculture has been linked with many health problems including asthma, allergies. Make healthy food choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always buy organic fruits & vegetables.

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods that claim to be "natural" and "no additives."

Carefully review ingredient lists. If an ingredient doesn't appear on the list, it could be added to the product during processing.

It is better to eat fresh meats than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

How can you tell if food is organic?

Fresh ingredients are essential for any chef. That's because when we eat well, we feel better.

This holds true for our food. Organics can be traced back to their source and whereabouts. We also know that it wasn't treated with harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances are forbidden for organic farmers.

But that doesn't mean there isn't an art to growing organic crops. There are many methods to safely grow them.

Sometimes, organic farming is called sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming techniques include crop rotation and cover cropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.

They reduce chemical runoff from waterways. We can also find organic farms in our urban surroundings.

Two types of certification programs are available for organic products. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict adherence to organic standards.

USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.

Are organic foods healthy?

There are two types: foods that we grow and those that we purchase from others. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is safer because it does not contain any harmful chemicals.

There are many supermarkets that sell organic food across North America and Europe. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are over 30,000,000 acres of US agricultural land that has been certified organic.

Organic food is often more affordable than conventional food. For the same amount, consumers pay less. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has become a popular alternative to standard American diets. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is readily available at regular grocery stores all across the United States.

Organic food sales have increased significantly in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• USDA

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• eCFR for Home

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

How To

Organic Foods: What You Need to Know

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are made without genetic engineering and the application of ionizing radiance. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It cannot contain genetically modified organisms.

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

Over the past decade, organic products have seen a dramatic increase in consumption. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

Organic products are preferred for many reasons. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. The price of organic food is affected by several factors. One is the availability and cost of land that can be used for organic agriculture. Another is the cost for inputs and labour required to grow organic crops. Transportation costs, marketing expenses, and taxes are all factors. For example, in Europe, the average price of organic food is 10% higher than the regular price.

Below is a summary of the major differences between organic food and conventional food.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
• Organic meats, poultry, and seafood don't require radiation.
• Pre-soaking is recommended for raw nuts and seed.
• Organic cooking is only allowed to use healthy oils.
• Organic eggs are laid by hens, and have access to the outdoors.
• Honey is extracted using traditional methods by bees.
• Organic chocolate contains beans and sugar from organically grown and processed cacao.
• Organic wines are free from chemical additives.
• Tea leaves made from organic plants are grown by hand.
• Organic cotton can be grown without pesticides or herbicides.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All-natural shampoos and soaps don't contain harsh chemicals.
• All-natural cosmetics for skin are safe
• All natural cleaning remedies are biodegradable.
• All natural body care products are hypoallergenic and dermatologically tested.
• All-natural personal hygiene products have no fragrance and can be used safely for babies.
• All-natural baby formula doesn't contain bovine serum or animal rennet.

Resources:

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