Boost Your Body's Natural Cleansing Processes With Organic Food

The organic movement is growing, and people choose to eat organic for a variety of reasons. Those include taste, health, concerns about the environment, and the desire to avoid chemical pesticides.

But a label certifying something as organic doesn’t necessarily mean it’s healthy. In fact, some organic foods are high in sugar, sodium and fat.

Reduces Risk of Toxins

Natural toxins are produced by living things such as plants, fungi and bacteria. While they don’t hurt the organisms that produce them, they can pose a health risk when their levels in our food supply increase beyond regulated limits. This often occurs when preventive measures aren’t in place and these toxins make their way into our fruits, vegetables, legumes, meat and fish.

Organic food is free from these contaminants. Farmers who grow organically use no synthetic fertilizers or pesticides, and the cows that provide milk for organic products aren’t given antibiotics or growth hormones.

A number of clinical trials have linked organic food consumption to reduced exposure to harmful chemicals. Researchers found that people who regularly eat organic food have lower levels of organophosphorus and other organochlorine pesticide metabolites in their urine. This is likely due to the fact that organic foods are produced in such a way that the soil and surrounding waters don’t become polluted with these substances.

Increases Antioxidants

Antioxidants are natural substances that are thought to prevent and reduce chronic diseases such as heart disease, cancer, vision problems, premature aging and cognitive malfunction. They are created by your body when you eat fruits and vegetables. You can also get antioxidants from supplements.

Several studies have linked eating organic foods to higher intake of antioxidants in the diet. However, it is important to note that a balanced diet is necessary for optimal health. The amount of antioxidants in your body is also very important as too many can have negative effects.

While the benefits of consuming organic food are clear, it can be expensive and may not be feasible for everyone. If you can afford it, we recommend that you eat organic produce, especially those on the Dirty Dozen list. If you can't afford to buy all organic foods, try to choose the most pesticide-free options. This will still provide your body with more nutrients and less toxic chemicals.

Lowers Sodium Levels

The body regulates sodium levels through the kidneys, and excess can lead to high blood pressure. Too much salt can also increase fluid retention, a leading cause of heart disease and stroke.

Sodium is added to processed, packaged and prepared foods for a variety of reasons, including to control microbial growth, enhance flavor, improve texture and color, and as a preservative. While most people need sodium to live, it's important to consume it in moderation.

Choose organic versions of common foods to reduce your intake of sodium. For example, a box of conventional cereal can contain up to 500 milligrams of sodium; an organic version may have as little as 90 mg. Look for a low-sodium label or the American Heart Association's heart-check mark on food packages. Also, try adding fresh herbs, spices, citrus and flavored vinegar in place of salt. It is often difficult to switch from salt to these alternatives, but most people find their taste buds adapt within a week of making the change.

Supports Your Gut

The gut is responsible for absorbing and processing many different substances, so it's crucial to support it during detoxification. Eat probiotic-rich foods like yogurt, kefir, sauerkraut and kimchi to replenish the gut microbiome and promote healthy bowel movements.

A diet high in fiber also supports colon health, as it helps bulk up stool and reduce constipation. Whole, healthy plant foods like fruits, vegetables, nuts and seeds are a great source of fiber.

Avoid foods containing trans fats or damaged fats, such as those in processed food labeled "hydrogenated" or "partially hydrogenated." Instead, choose unsaturated fats such as avocado, olive oil and coconut oils, which are easier to digest.

Leaky gut syndrome, which causes the gut lining to become more permeable, can cause bloating, gas and fatigue. It may be aggravated by gluten, dairy, sugar and other inflammatory foods. Eating an anti-inflammatory diet and consuming herbs like marshmallow root, shilajit and ginger can help heal leaky gut.

Frequently Asked Questions

What does it mean to be an organic food producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits and vegetables, grains, as well as dairy products.

When crops are naturally nurtured, organic food production can be achieved. This includes soil preparation, crop rotation, and pest management.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines help consumers access healthy, safe and nutritious foods.

Organic food has many benefits, including lower pesticide residues and higher levels of heavy metal contamination as well as better nutrition and flavor.

USDA Certified Organic products must be labeled with the seal "USDA certified organic".

This certification means that the product meets the standards laid down by the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming techniques help preserve natural resources such as water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture uses fewer chemicals and reduces pollution runoff.

It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.

There are many kinds of organic farming: permaculture, regenerative and conventional.

Conventional farming is the use of synthetic inputs like pesticides or fertilizers.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It promotes biodiversity.

Agroecology promotes healthy relationships between humans and plants.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Why should I buy organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. Make healthy food choices.

The Environmental Working Group offers these tips:

As much as possible, purchase organic fruits or vegetables

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Make sure you read through all the ingredients. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What are organic foods?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. There is no use of growth hormones and no animal testing. These crops can grow naturally so that farmers don't have to use pesticides or weed control.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• OTA


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

How To

What happens to your Body When You Switch To Organic Products?

Organic products are produced without the use of pesticides and synthetic fertilizers. They come from clean water sources and free-range animals. Organic products are those that do not contain chemicals or other additives. This product was created by nature, and therefore does not contain harmful substances.

The term "natural" refers to how food is grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. However, some people believe natural doesn't necessarily mean healthy. Experts say that there aren't many differences between organic and conventional food. Both types of food are tested for safety, quality, and purity. Organic produce is safer than conventionally produced produce.

Most grocery shops now carry organic options. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies only sell organic products. Others have separate sections. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.

If you are pregnant, or nursing, these products should not be eaten. Unborn babies and infants can be exposed to pesticides.

Resources:

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