Boost Your Body's Antioxidant Defense With Organic Food

Whether you shop at a local grocery store or online, chances are that you’ve seen an organic label. However, you may not know what it means or if it actually helps your health.

A recent study found that participants who self-reported eating organic fruits and vegetables had a reduced risk of developing cancer. However, the benefits of this finding were minimal.

Strengthens the Body’s Antioxidant Defense System

Organic food contains lower levels of pesticide residues, so it’s less likely to cause health problems. Moreover, organic meat and dairy products have not been found to contain more heavy metals than their nonorganic counterparts.

Vitamins, minerals and protein-based antioxidants are all part of the body’s natural defense system against oxidative stress. These dietary antioxidants include non-enzymatic antioxidants such as scavenging antioxidants (vitamin C, vitamin E and carotenoids) and metal binding proteins such as transferrin, albumin, haptoglobin, ceruloplasmin and hemopexin, which bind free iron and copper ions and prevent their reactions with oxygen to form prooxidant molecules [82].

Some phytochemicals and polyphenols are also considered dietary antioxidants and have anti-inflammatory, anti-carcinogenic and antiviral properties. They are found in plant-based foods such as fruits, vegetables and whole grains. According to a study published in the October 2018 issue of JAMA Internal Medicine, people who reported eating organic foods more than once a week were more likely to have a healthy diet, as defined by a low intake of trans fats and sodium.

Enhances the Body’s Immune System

The body needs a variety of nutrients to build up its immune system. These include fiber, vitamins, zinc, and omega-3 fatty acids. Organic foods contain these nutrients, and can therefore help the body to boost its immunity against viruses and bacteria.

Beta-carotene is a natural immune-boosting antioxidant. Foods that are rich in beta-carotene include carrots, spinach, squash and apricots. Vitamin A also plays a major role in immune function and is a disease-fighting vitamin. It is found in apricots, carrots, kale, and spinach.

Vitamin E is another important immune-boosting nutrient. Foods that are rich in vitamin E include nuts, seeds, avocado and spinach.

Mushrooms are also full of immune-supporting substances. Mushrooms that are rich in reishi have been shown to stimulate the immune system, fight infections and inhibit tumor growth.1

Boosts the Body’s Metabolism

Although metabolism is often thought of in terms of weight, the truth is that a healthy metabolic rate is key to good health and longevity. The best way to boost your metabolism is to eat whole, nutrient-rich foods, get enough sleep, exercise regularly and avoid stress.

Organic foods are a good choice because they contain the vitamins and minerals needed to support a healthy metabolism. For example, a diet rich in antioxidant-rich fruits can help keep the blood sugar stable and support the growth of lean muscles, which burn more calories than fat.

Other metabolic boosters include nuts and low-fat cottage cheese, both of which are rich in protein, fiber and healthy fats. The body burns slightly more calories digesting protein than carbohydrate-rich foods, and high-protein foods can help keep you feeling full. In addition, protein helps build dense muscle tissue and prevents the loss of muscle mass as you age. Also try to include plenty of legumes in your diet, such as black beans and chickpeas.

Prevents the Development of Cancer

A study of 68,946 people in France showed that those who reported eating organic foods “most of the time” had a lower risk of developing cancer. Specifically, those who regularly consumed organic fruits and vegetables experienced a reduced risk for postmenopausal breast cancer and lymphomas like non-Hodgkin Lymphoma.

Researchers credit the lower cancer rates of those who frequently eat organic foods to their overall healthy diet. This is because individuals who often eat organic food tend to also eat a diet rich in fruits, vegetables, whole grains and legumes – all known to reduce the risk of cancer.

The study isn’t without its flaws, including a lack of control over whether participants actually ate organic or conventional produce, and that the follow-up period was relatively short. However, it is a promising start and should inspire further research into the impact of organic food on overall health. In the meantime, keep in mind that two serves of fruit and five serves of veggies each day is recommended, regardless of whether they are organic or not.

Frequently Asked Questions

Which organic vegetables are best?

Organic vegetables are the most nutritious and healthy food source for humans. They are among the most nutritious foods on Earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose severe dangers to our health as well as the environment.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables taste great and are safe to eat. Organic produce does not have side effects.

Any grocery store can sell organic fruits and vegetables. They can be labeled organic if they are grown according to USDA guidelines.

How can you tell whether food is organic?

Fresh ingredients are essential for any chef. That's because when we eat well, we feel better.

This holds true for our food. Organics are traceable back to the source and provenance of their products. It was not treated with harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). Organic farmers aren't allowed to use these substances.

Organic farming doesn't have to be difficult. There are many safe ways to grow them.

Sustainable agriculture is sometimes called organic farming. It is a less resource-intensive alternative to conventional farming, but still provides enough nutrients to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques help prevent soil erosion and improve water quality.

They reduce chemical runoff from waterways. Local farms can be found in cities that raise organic produce.

There are two types of certification programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

How do I find out if my produce's organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.

Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.

These labels are used to indicate that the product meets specified criteria.

• There are no synthetic pesticides or fertilizers
• No genetically modified organisms
• Animals are never given antibiotics
• Animals are never given hormones.
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• GMOs banned
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drug
• No feed-additives
• No artificial ingredients
• No sewage sludge, if it's not a GMO
• No irradiation

I hope that this article was useful!

What are natural beauty products?

Organic Beauty Products do not contain synthetic chemicals like petroleum, parabens or phenoxyethanol. They are made from natural ingredients and don't contain artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

Because of the damaging effects of chemical substances on our health, there has been an increase in demand for eco friendly beauty products.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.

What are the benefits to organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. Farmers don't need to worry that harmful pesticides could harm their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming is also beneficial for the environment. Many farmers use composting methods to replenish soil nutrients. This reduces the risk of pollution and helps conserve precious resources.

Organic farming is good for the environment and increases crop yields. This is because there is much less water used during the growing season.

Organic production methods also mean that farmers receive higher prices for their produce. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

This raises the demand to produce organic food products. Organic farming has become increasingly popular.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• eCFR Home

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

How To

Organic Foods: What You Need to Know

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are not subject to genetic engineering or the use of ionizing radioactive radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not include genetically modified organisms (GMOs).

The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. The term organic is often associated with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

The consumption of organic foods has risen dramatically in the past decades. Recent statistics show that around half of the world's population consumes at most one organic product per day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many reasons consumers choose organic products. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. Organic food prices are affected by many factors. One factor is the availability land suitable for organic agricultural. Another factor is the cost of inputs, labour and materials required for organic agriculture. Transport costs, marketing costs and taxes are also important. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
• Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
• All raw materials used to make organic products are organically certified.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• Organic meats, poultry, and seafood don't require radiation.
• You should soak raw nuts and seeds before you use them.
• Organic cooking uses only healthy oils.
• Organic eggs are laid naturally by hens.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate is made from beans and sugar that have been grown organically and then processed.
• Organic wines do not contain any chemical additives.
• The plants used to make organic tea are hand-picked.
• Organic cotton is not treated with pesticides.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All natural soaps and shampoos do not contain harsh chemicals.
• All-natural cosmetics for skin are safe
• All natural cleaning products can be biodegradable and are eco-friendly.
• All natural body care products can be used safely and are dermatologically tested.
• All-natural personal care products are non-fragranced and safe for babies.
• The all-natural baby formula is free of bovine serum and animal rennet.

Resources:

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