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Organic food is grown or processed without synthetic pesticides, chemical fertilizers, and genetically modified organisms (GMOs). Organic foods are also free from artificial hormones that are given to livestock.
Eat locally-grown, organic fruits and vegetables, whenever possible. Check out your local farmers’ market or CSA (Community Supported Agriculture) farm.
Protein
The first step to a strong and healthy scalp is nourishing your hair strands with enough protein. A lack of this nutrient can cause dryness, flaking and dullness. You can get a great amount of protein by eating wild salmon and other fatty fish twice a week, or incorporating plant-based proteins into your diet like chia seeds, almonds, hemp seeds and soy.
Yogurt is another good source of protein, containing alpha Hydroxy acids (also known as lactic acid) that help to strengthen and hydrate your locks. It also contains a lot of vitamins, minerals and oils that can liven up your strands.
Aside from consuming protein-rich foods, Gomes suggests using a at-home protein treatment once or twice a week. Look for one that has both protein and moisturizing ingredients (like oils, butters and shea). This is a favorite of hers from Verb because it uses quinoa protein, green tea extract, shea butter, silk amino acids and panthenol to provide moisture, strengthen your strands, boost shine and repair damage.
Omega-3 Fatty Acids
Omega 3 Fatty Acids are an essential nutrient that can nourish and promote healthy hair and scalp. It stops hair loss, reduces dandruff and makes the hair grow thick. It also treats conditions like psoriasis and eczema. These fatty acids are known as polyunsaturated fats, which have several open slots in their carbon chains. The three most important omega-3 fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA).
DHA and EPA can be found in certain fish, while ALA is mostly consumed through plant sources such as flaxseed oil, hemp seed oil, chia seeds and walnuts. These fatty acids are not made by the body, so it is essential to get them through your diet or supplements. The best way to consume them is through a mixture of cold-pressed, organic fish oil and lightweight carrier oils such as olive or coconut oil. Apply the blend on the scalp and massage it well.
Vitamins
The B vitamins (B6, B12 and folate) help create red blood cells that carry oxygen to all the tissues in your body, including your scalp and hair follicles. Eat foods that are rich in these nutrients, such as pork tenderloin, beans, oatmeal and low-fat dairy. Organic foods contain more of these nutrients than their conventionally grown counterparts.
Vitamin A, found in yellow or orange vegetables like carrots, apricots and sweet potatoes, helps form sebum, an oily substance that keeps your scalp and hair conditioned. It’s also key to keeping your skin and nails healthy.
Look for an organic supplement that contains these nutrients, such as Vital Proteins’ Hair Boost capsules, which are formulated with ashwagandha root extract, horsetail extract, a blend of keratin support amino acids and saw palmetto. It’s certified organic, meaning it was produced without pesticides, synthetic fertilizers or genetic engineering.
Minerals
Minerals are inorganic solid substances that have a distinct chemical composition and a well-ordered internal structure. They are typically classified according to their major anionic chemical constituents into groups such as oxides, silicates, sulfides and halides. Minerals may also be classified according to their other physical properties such as hardness, luster, streak, cleavage, fracture and specific gravity.
These factors can help categorize minerals in a useful way for practical purposes such as making and identifying rocks, gems, and metals. However, a number of natural substances such as wood and pearls are not considered to be minerals.
Minerals are made up of a single native element or a combination of elements and compounds that occur naturally and make up the Earth's rocks and soils. They can be divided into several broad categories including native elements, sulfides and sulfosalts, oxides and hydroxides, halides, carbonates, nitrates, borates, sulfates, and phosphates. They can be further classified by their crystal structures or by their color, lustre, streak and cleavage, specific gravity and magnetism.
Frequently Asked Questions
What is inorganic food?
Organic food does not use pesticides or fertilizers. These chemicals may be harmful to your health and can also be found in non-organic foods.
Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can cause harm to animals and humans.
Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.
Organic refers specifically to the method an agricultural product has been grown. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.
U.S. Department of Agriculture guidelines must be followed when organic food is labeled. According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.
How can I tell if my produce has been certified organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.
Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.
These labels signify that the product meets a specific set of criteria.
- No pesticides or synthetic fertilizers
- No genetically modified organisms
- The animal is never given antibiotics
- The animal is never given any hormones
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- GMOs are not allowed
- No antibiotics ever given
- No hormones ever given
- No growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage effluent (if it isn't a GMO).
- No irradiation
I hope you found this article helpful.
Why should organic be my first choice?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. You must make healthy choices when buying food.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
As much as possible, purchase organic fruits or vegetables
USDA organic labels are required for meat, poultry, eggs and milk.
Avoid processed foods labeled as "natural" or "no additives."
Check ingredient lists carefully. If an ingredient isn't listed, it may be added during processing.
You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
What is organic meat exactly?
Organic meat refers to real food grown without the use artificial fertilizers, pesticides, or hormones. It also means that the animals weren't fed any genetically modified feed. It is safe to eat because it doesn't contain any harmful chemicals.
Organic meats are good for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.
You can eat organic meats and produce whenever you can. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often pass savings on to customers who shop locally. Shopping locally keeps American jobs in America, rather than sending them abroad.
What is organic food?
Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones or animal testing are done. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.
Organic farming practices preserve soil quality and help conserve water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
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How To
Organic Foods: What You Need to Know
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are not subject to genetic engineering or the use of ionizing radioactive radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not include genetically modified organisms (GMOs).
In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Most people associate organic production with food. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.
The consumption of organic foods has risen dramatically in the past decades. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.
Organic products are preferred for many reasons. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.
While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are many factors that affect the cost of organic food. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. Transport costs, marketing costs and taxes are also important. The average price of organic food in Europe is 10% less than regular.
The main differences between organic and conventional foods are summarized below.
- Organic produce does not contain any chemicals, hormones or antibiotics.
- Organic livestock is fed grasses and grains, rather than corn and soya meal.
- Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
- All raw materials used to make organic products are organically certified.
- Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
- Organic meats, poultry, and seafood don't require radiation.
- You should soak raw nuts and seeds before you use them.
- Organic cooking is only allowed to use healthy oils.
- Organic eggs are laid outdoors by hens.
- The traditional methods used by bees to extract honey organically are still in use today.
- Organic chocolate uses beans and sugar that have been organically farmed and processed.
- Organic wines are free from chemical additives.
- Organic tea leaves come from plants picked by hand.
- Organic cotton is grown without any form of pesticide or herbicide.
- Organic flours, cereals, and breads are free of artificial colours and preservatives.
- All natural shampoos and soaps are free from harsh chemicals.
- All-natural cosmetics can be used safely on your skin.
- All natural cleaning agents are biodegradable.
- All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
- All-natural personal care products are non-fragranced and safe for babies.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
Resources:
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