Are Organic Foods Really Better For You? | Dr. Oz

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Are Organic Foods Really Better For You? | Dr. Oz

Frequently Asked Questions

What are organic products good for skin?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They also help to preserve healthy skin and prevent premature aging.

These are some terms that you might see when looking for organic products

Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
Fragrance Free - The product is not scented with essential oils.
Cruelty-Free--No animals were hurt in the manufacturing process.
Natural Ingredients - the ingredient is naturally derived from the plant or animal.
Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
Gluten-Free - this means that gluten was removed from the formulation.
Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
Biodegradable means that the product can be thrown away as it will become harmless components.
Pesticide Free - No pesticides were used during the growing or harvesting processes.
GMO-Free: This means that no product ingredient contains genetically engineered organisms.
Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

What are organic food products?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used, and there is no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

What are the most popular organic products?

Today, organic foods are the fastest-growing industries. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products will be the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.

But they also tend to be higher priced. We created the Organic Food Index. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.

These findings show that organic foods are becoming more popular. Between 2011-2012, nearly half of Americans shopped for organic foods.

The USDA reports that organic production increased 10% last year. 9% now comes from organic foods in the United States.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.

That said, organic food is growing faster than any other segment of the food sector. If you examine the data closely, you will see that organic foods have grown steadily in consumption since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.

The younger generation is however leading the charge for organic food. Millennials have twice the likelihood of buying organic food as baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.

What are organic products for beauty?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty companies believe in creating safe and healthy products while protecting the planet.

What is the difference in organic and non-organic foods?

Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." But natural does not necessarily imply organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

What is inorganic?

Organic food is grown without pesticides and artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can cause harm to animals and humans.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

Organic refers to how an agricultural product was grown. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

U.S. Department of Agriculture guidelines must be followed when organic food is labeled. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

What are the best organic vegetables for you?

Organic vegetables are the best and most nutritious food source. They are the healthiest of all foods.

Organic produce is organically grown without pesticides. These chemicals pose severe risks to our health and environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. Because we absorb these nutrients better from organic foods, this makes them healthier.

Organic vegetables not only taste great, but are safe to consume. There are no known side effects associated with consuming organic produce.

You can find organic fruits and veggies at any grocery store. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

Statistics

When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

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How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown in natural environments without artificial inputs (fungicides/herbicides/hormones, antibiotics or genetic engineering). Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. Organic agricultural products must be produced in accordance with federal standards as set out by the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.

In the U.S., there are two types of certification programs available for producers who want their products labelled "organic": one for farmers and ranchers and another for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.

The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. In 2013, organic agriculture accounted for $4.7 billion in sales. This represents a 23-percent increase over 2009. Sales at grocery stores were up 12 percent during this period. Spending on organic produce directly increased by 29.9%, while meat, poultry eggs, and seafood spending grew only by 1%.

Organic food is more expensive, but consumers believe its quality is worth the extra cost. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.

Even though there is no evidence organic foods cause or treat diseases, some studies show that they can improve overall health by reducing pesticide and other contaminants exposure. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. A separate analysis of 11 studies published in 2012 reached similar conclusions.

The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The group also observed that E.coliO157 is a less prevalent cause of illness in humans among children than adults. This was because the USDA has imposed stricter organic standards on animals raised for human consumption.