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Spices are a great way to add a new dimension to your cooking. They also provide additional health benefits such as boosting lung function and lowering blood pressure.
Creating herb blends is easy and gives you control over the ingredients in your seasonings. Herb mixes are perfect for impressing dinner guests or simply trying something different.
Coriander
The mellow flavor profile of coriander is ideal for adding depth to savory dishes. It's a staple ingredient in many African spice blends, like Ethiopian berbere and Egyptian dukkah, but is also popular in Southeast Asian recipes, Indian curries and stews, and Latin American salsas.
Coriander seeds (Coriandrum sativum) are the dried fruits of a plant that's commonly known as cilantro or Chinese parsley. The plant grows fresh leaves and seeds, and the seeds are used as a spice, while the leaves are typically used for garnish and as a herb.
While you can use whole coriander seeds and powder interchangeably in most recipes, toasting the seeds gives them a more robust, floral aroma. Then they're ready to be ground into a nuttier powder that can be added to spice blends, marinades, and soups.
Mint
Mint is a classic in many dessert recipes, but this herb also adds zesty flavor to salads and savory dishes. Its versatility makes it a staple ingredient.
Mint plants are easy to grow and spread quickly, so make sure you plant it in a container or the garden, where it won't get out of control. It's a perennial, so once it's planted, it comes back year after year.
Use fresh mint leaves to dress a green salad, or try this simple recipe for a Greek-inspired weeknight meal with no-cook ingredients: grilled summer vegetables and crisp, cool fettuccine with a chile-spiked mint and oregano sauce. Blending the herbs in a blender rather than by hand protects their bright colors and keeps them from wilting while cooking.
Basil
Basil is a versatile herb that pairs beautifully with many ingredients. Use it to add a refreshing flavor to salads, sandwiches and pasta. It is also a great ingredient to have on hand to use as a garnish for fresh fruit or cocktails.
This recipe is a perfect way to preserve basil before it goes bad, and it's incredibly easy to make. It's also a fantastic way to prevent food waste!
Tulsi or holy basil is often used for medicinal purposes. It is believed to help with libido, increase energy levels and reduce inflammation. Consult your doctor before consuming this herb as it can interact with some medications. It is also contraindicated during pregnancy and breastfeeding.
Rosemary
Rosemary is a hearty, savory herb that works beautifully with chicken and other meats. It also pairs well with mushrooms.
When selecting herbs, it is important to look for freshness and smell them. If they do not smell good or are wilted they will not be as flavorful.
Dried herbs are much more versatile than their fresh counterparts and can be used in a variety of cooking recipes. They can be added early on in a dish to achieve more intense flavors, or near the end of a long cooking process to help blend and soften the flavors.
Make a rosemary-infused salt to use in grilled meats or sprinkle over roasted vegetables and potatoes. It's a great way to use up leftover herbs and is very simple.
Frequently Asked Questions
Which spices from the kitchen are used to cure diseases?
There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.
In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.
The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.
Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.
Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.
Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.
Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.
Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.
It is also helpful in preventing urinary tract infections.
Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.
Why do some love coriander and others don't?
Some people hate coriander, while others love it. But why?
Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.
The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.
Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.
But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.
Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.
Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.
Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.
There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.
Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.
What plant helps with infection?
There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.
Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.
Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.
You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.
Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.
Statistics
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
- The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
External Links
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How To
How to use herbs safely?
Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.
Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.
However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.
You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.
Resources:
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