Isis Hibiscus Sun Tea Recipe

By Cherry Crawford April 3, 2023 38 mins read 102 Views

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Isis Hibiscus Sun Tea Recipe

Felicia Cocotzin Ruiz Written and Photographed By Nicky Hedayatzadeh & Juliet Blankespoor

I make a variety of cold drinks to keep hydrated during the Sonoran Desert's summer monsoon seasons. This is when it can be difficult to find a parking spot that is shaded. Phoenix is known as the Valley of the Sun. We regularly experience temperatures exceeding 115 degrees Fahrenheit, which sets the stage for our summer plans. Summer plans are not vacation plans. Family members and friends share ideas and tips to stay cool with each other. We also help new Phoenicians, who are mostly moving from California, with the tips we have learned. Our summer plans include tips like driving with a cooler inside the car to transport delicate foods such as ice cream or fish while running errands. We also recommend placing a towel on the seat of the car to prevent a burn and making sure you have a drink.

After hearing about visitors suffering heat-related illnesses and even heat stroke, we bring water with us everywhere. We freeze water bottles in plastic to give to those who need it. When you lose more fluid than your body absorbs, dehydration can sneak up on you. This can have a negative impact on how your body functions. Even a slight dehydration can cause fatigue and headaches.

Many of us remind one another to keep hydrated throughout the summer. By saying, "See you later! Stay hydrated!" we acknowledge the importance of hydration in our greetings and goodbyes.

Iced hibiscus mint tea. Photo by Juliet Blankespoor

Iced jamaica or iced Hibiscus ( Hibiscus sabdariffa), tea transports me back to when I was four years old and camping at Rocky Point Beach with my older brother and parents in a 1960's Volkswagen bus (how I wish I could have that VW bus right now!). Rocky Point was an untouristy Mexican beach on the Sea of Cortez in the 1970s, three hours south of Phoenix. My family used to caravan down there with some of our closest friends to go sea fishing as a cheap family vacation. It was really a journey from one hot desert area to the next, but Rocky Point did have a beach. I remember fondly those warm summer days spent collecting seashells, clamming alongside my brother, eating fresh tortillas and drinking sweet red flowers water like a little honeybee.

Brightly colored red hibiscus tea was a treat as a child. It was made with piloncillo syrup, which is a Mexican raw sugar syrup that has earthy notes of smoke, and rum. It was Mexican Kool-Aid. The vendor also included a small amount of raw piloncillo in the concoction, which you could use to grab a prize from a cereal box.

I was in my twenties when I learned to make herbal preparations. It wasn't until then that I discovered how astringent a hibiscus infused without sugar. It is a completely different drink and doesn't evoke any memories of the beach. It made my mouth dry and tasted like unripe persimmons and raw cranberries. Piloncillo makes the hibiscus go down with a spoonful

Roselle hibiscus (Hibiscus sabdariffa). Photo by Juliet Blankespoor

This was the time I really began to explore food and herbs as medicines, including Ayurveda. According to what I learned, hibiscus has a cooling effect on your body. This was because hibiscus flowers are used in Mexican folk herbalism to treat high blood pressure and weak immune systems. If you prefer hibiscus tea hot, it is usually served with a cinnamon stick ( Citronum verum), and ginger ( Zingiberofficinale). Iced tea can be served to cool a fiery stomach. Iced hibiscus is my favorite beverage. It makes me feel like a Mexican grandmother and a little girl. Red Mexican Kool-Aid, medicina go hand-in-hand.

This is an excerpt taken from my book Earth Medicines. It's taken from the chapter "Fire". This is a simple recipe for icedhibiscus tea with fresh mint ( Mentha) dried rose petals ( Rose spp. You can harness the power of the Sun. It's called Isis Sun Tea. This Mexican recipe does not include rose petals, so it isn't "traditional". If you don't have rose petals, you can omit them until the next time. Rose petals are a tribute to Isis, an Egyptian goddess who was known to have been fond of magic healing and flowers like roses. However, mint is a common herb in Mexican folk herbalism to cool warm bodies and is often paired alongside hibiscus.

Separating-hibiscus crowns from their ovaries. Photo by Juliet Blankespoor

Hibiscus Sabdariffa is a traditional African recipe that's now popular in countries with warm climates like India, Egypt, and Mexico. It is enjoyed in different cultures for various reasons. Others simply enjoy it to cool down. My recipe calls for sweetening tea with honey. But, if you're interested in piloncillo, as I mentioned above, go ahead! It is usually found in Mexican grocery shops and international markets. In Colombia, it is called panela. In jaggery. This is a very similar product to piloncillo, and can be found all over India, Southeast Asia, Africa, and Southeast Asia. Piloncillo is often packaged in plastic, and it looks almost like a huge cone of sacred incense. You can make tea with piloncillo, but you must follow the instructions of the manufacturer.

I make Isis Sun Tea in large batches in a gallon glass container to keep on hand for guests. I also like to freeze the batch in ice cube tray to flavor my water for hot car rides. It is super refreshing and tastes like a fancy mocktail.

Contraindications and Precautions:Roselle is a common food and drink. It can cause heartburn and be too cool for people who are sensitive to acidic citrus. The urinary excretion rate of acetaminophen has been increased by hibiscus (Tylenol being a popular brand). It is a good idea to wait three hours after taking Acetaminophen. Tylenol is a common brand. ² Hibiscus could possibly compound the effects of similar pharmaceuticals. However, there have not been any studies.

Isis Sun Tea

Isis, an Egyptian goddess associated to the sun, is believed to be a messenger for solar power. She is often depicted wearing a solar disc on the top of her head. She is also known as the Radiant Goddess, or Lady of The House of Fire. She is protective and uses magic spells for others. She is believed to be responsible for the rising sun and to love honey, water, flowers, and honey. These three ingredients are necessary to make delicious hibiscus-solar tea.

Many of us from Mexico grew up in the Southwest drinking a refreshing hibiscus drink called aguade flor de jamaica. It is made from dried calyces from the roselle flowers. It's still one of my favourite beverages to drink on hot days. Isis Sun Tea is primarily made from the Hibiscus Sabdariffa shrub's calyces. Also known as roselle, or hibiscus, You can find the calyces at almost all international grocers. You can also grow your own calyces by visiting the Chestnut school's article Hibiscus. I always remember to put my sun-tea jar of hibiscus out on bright sunny days to infuse when I'm looking to channel more fire, sun and magical Isis energy.

Ingredients:

1/2 cup dried hibiscus flowers (Hibiscus sabdariffa)
2 Tablespoons dried rose petals ( Rose spp.
Few sprigs fresh mint ( Mentha, spp.
Honey

Yield: 12 cups

Make a small bundle by putting the rose petals, hibiscus flowers and mint in a piece of cheesecloth. The herb bundle should be placed in a glass gallon container. Add water to the jar. Set the jar outside in direct sunlight for at least a few hours. Take out the herb bundles and add honey to the tea.

Isis Hibiscus Sun Tea Recipe
From : Ancestral Wisdom and Healing Recipes. Wellness Rituals from Curandera (c) Felicia CocotzinRuiz. Photographs (c. 2021 by Nicky Hedayatzadeh. Reprinted by arrangement with Roost Books, a Shambhala Publications, Inc. Boulder, CO. .

Refers

American Herbal Products Association's Botanical Safety Handbook 2nd Edition. CRC Press; 2013.
Mahmoud BM and Ali HM, Homeida MM and Bennett JL 1994. "Significant reduction in chloroquine bioavailability after coadministration with the Sudanese beverages Aradaib and Karkadi." Journal of Antimicrobial Chemotherapy33(5), 1005-1009.

Meet Our Contributors:

FELICIACOTZIN-RUIZ is an Arizona native, who lives in one of the most beautiful and healing landscapes in the country. Felicia, a descendant of her family, began her training as a Curandera (medicine lady) in her early twenties. She worked in coffee shops and cafes to make ends meet. Felicia eventually became a successful restaurateur and joined over twenty-five years worth of Indigenous healing methods that use food as medicine.

Felicia is well-known for her work in decolonizing wellness and Indigenous foodways. The industry's top leaders, including Padma Lakshmi and Dana Cowin, have praised her book Earth Medicines. Felicia's work was featured in Spirituality & Health and Forbes. It also appeared in Bon Appetit and other media outlets, including the Original Americans episode of Padma Lakshmi’s Taste The Nation (Hulu). Felicia is a frequent speaker across the country about traditional healing practices, holistic wellness, culinary medicine, Native American food sovereignty, and holistic healing for non-profits, universities, museums, and other institutions, including the Smithsonian National Museum of the American Indian.

JULIET BLANKESPOOR, the creator, primary instructor and Creative Director of The Chestnut School of Herbal Medicine is an online school that serves thousands of students around the world. With a degree as a botanist and more than 30 years of teaching and writing experience in herbalism, medicine-making, and organic herb cultivation, she is a bonafide plant-human matchmaker. Juliet's passion for medicinal herbs and herb gardening over her entire life has led to many botanical businesses, including a herbal nursery and farm-to-apothecary herbal product business.

Today, she channeled her botanical obsession through writing and photography. She has her own blog Castanea and her online programs. Her new book, The Healing Garden, is her first book. Juliet lives with her family in Asheville North Carolina, in a house stuffed full of books and houseplants.

Are you interested in contributing?

(c) Chestnut School of Herbal Medicine, chestnutherbs.com. 2011-2022. It is strictly forbidden to use or duplicate this material without the express written permission of its author. Excerpts or links can be used provided that Chestnut School of Herbal Medicine is given full credit and chestnutherbs.com is referred to with the appropriate direction to the original content.

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The first Chestnut School of Herbal Medicine article was Isis Hibiscus Sun Tea Recipe.

Frequently Asked Questions

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

Statistics

Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

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How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.