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Herbs are a great way to add flavor and nutrients to meals. They also boost immunity naturally.
Whole herbs contain many ingredients that work together to produce a beneficial effect. This is why it's best to eat these herbs in their natural forms.
Herbs are a powerful immune booster that, combined with a balanced diet, strengthen overall immunity.
1. Ginger
Boosting your immune system may seem daunting, but it's easier than you think. The secret is eating more nutrient-rich foods and adding herbal remedies that are effective at keeping you healthy.
Ginger is the classic mom remedy for colds, and it's no wonder: Its many antiviral and antibacterial properties work together to boost your body's natural defenses.
You can add this spicy root to meals or drink it in teas, tinctures and oils. It's important to note that although herbs can provide many health benefits, you should always consult with a health care professional before starting a herb regimen. This includes making sure you don't exceed recommended doses. Also, it's important to talk to your doctor if you have existing health conditions. Taking herbs can interfere with some medications.
2. Garlic
Whether used raw or as a supplement, garlic is one of the best herbs for boosting immunity. The allicin it contains has antibiotic, antifungal and antiviral properties and can reduce the severity of cold and flu symptoms.
Incorporate it into your diet by adding roasted garlic to recipes, making garlic oil or blending it into smoothies. You can also try drinking a teaspoon of raw minced garlic in honey as a powerful immune tonic.
As with any herb, it can cause side effects when taken in excess so be careful if you have any medical conditions. Always consult a qualified herbalist or naturopathic doctor before using herbs to ensure they are safe for you. Increased consumption of plant-based foods has been shown to have similar immune-strengthening benefits.
3. Cinnamon
Cinnamon is made from the bark of the cinnamon tree (Cinnamomum verum) and has anti-inflammatory, antidiabetic, anti-fungal, energizing and cancer-fighting properties. It also contains antioxidants that help reduce oxidative stress and boost your immune system.
Basil (Ocimum basilicum) is a common herb that works as an anti-inflammatory, anti-stress and anti-anxiety agent. It's also an anti-bacterial, blood vessel protector and immune booster.
Herbs are powerful healing agents, but you should always consult a doctor before taking any herbal supplements, especially if you have any medical conditions or take any prescription medications. Certain herbs, such as comfrey and ephedra, can cause serious health problems. Instead, try incorporating the herbs into your diet to enjoy their benefits.
4. Oregano
The pungent herb oregano (Origanum vulgare) is a functional food that contains phytochemicals that are anti-inflammatory, antiviral and antimicrobial. It is also rich in antioxidants that are associated with improved GI health and a wide array of other health benefits. (1)
Oregano’s terpene compounds like carvacrol and thymol have potent antimicrobial activity that can inhibit bacterial and fungal growth in the body by changing their cell permeability (5).
Try sprinkling oregano over salads and mixing it into green soups, chili or stews. This herb’s flavor profile pairs well with basil, so consider swapping fresh oregano and sweet basil for each other in hearty dishes like this Herb-Crusted Chickpea Soup.
5. Basil
Basil (Ocimum basilicum) is rich in antioxidants and vitamins, particularly lutein, zeaxanthin, and beta-carotene. It also contains essential oils with antibacterial and antifungal properties.
You can grow this herb in your own garden, or find it as a plant at your local grocery store. Try adding it to salads, soups and stews for a delicious flavor boost.
This herb is a good example of an immunomodulator, which means it has balancing effects on the immune system and can be taken regularly to prevent disease. This is in contrast to immunostimulants, such as echinacea and spilanthes, which are taken at the first sign of illness for on-the-spot protection.
Frequently Asked Questions
Is it okay to use dried herbs instead of fresh ones?
It is best to pick up fresh herbs whenever possible when using herbs.
Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.
Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.
Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.
You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.
How do you make medicinal herbs?
There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.
Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.
Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.
No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.
When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.
Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.
What are healing flowers?
Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.
They also help us connect to our inner selves and reconnect with nature.
These beautiful blooms are used for meditation, prayer, and contemplation.
We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.
This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.
But there are two species that I find particularly special. These are the Geranium and Lilium.
Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.
Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.
In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.
Some say that when you look at these flowers, you may see angels dancing.
What spice is good for inflammation?
Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.
Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.
Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.
In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.
Should You Use Herbs and Spices for Brain Health?
Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.
However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.
One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.
The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.
How is basil used for medicinal purposes?
In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.
Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.
Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.
The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.
Statistics
- Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
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How To
How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?
There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.
You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.
For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.
Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.
Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.
Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.
Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.
The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.
Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.
Resources:
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