Vitalism is NOT just about Herbalism
The vitalist approach to healing is like an ecosystem, and herbalism is only one aspect of it. At its heart, vitalism is about living in accordance..
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Fuel Your Body With Nourishing Grass-Fed Butter
Butter is a staple in many keto diets, and grass-fed butter (or ghee) is chock-full of nutrients and healthful fats. Grass-fed butter contains
Read MoreSmoky Chipotle - Adding Heat and Complexity!
Chipotle is a spice that adds heat and complexity to dishes. It is most often derived from smoke-dried jalapenos.Adding it to your marinades and
Read MoreFuel Your Body With Nature's Best: Free-Range Eggs
When you look in the egg aisle at the grocery store, you will find plenty of options. You will see large to extra-large varieties, white and brown
Read MoreMint Varieties - Exploring the Refreshing Herb Family!
Mint plants come in a wide range of flavors and scents, but they all share some common traits. Most are perennial, cold-hardy and easy to grow
Read MoreVersatile Citrus Fruit for Many Uses!
Lemons are a great addition to both sweet and savory dishes. They add their own distinct lemony flavor and bring out flavors in other ingredients.
Read MoreRaw Vegan Tart with Chocolate and Pistachios {Paleo + 6 Ingredients}
This chocolate and pistachio Raw Vegan Tart is made with only 6 ingredients! It's a healthy, gluten free and paleo dessert that is easy to make!The..
Read MoreCranberry Pistachio Gluten Free Shortbread Cookies with Balsamic Reduction {Vegan + Paleo}
These gluten-free shortbread cookies have cranberries, pistachios and a drizzle of balsamic reduction! They're a healthy, vegan cookie for the..
Read MoreMaple Pumpkin Steamed Almond Milk with Bourbon {GF + Super Simple}
This steamed almond milk is mixed with pumpkin puree, naturally sweetened with maple syrup and finished with bourbon. It's an easy, cozy drink for..
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Spices for Immunity: Boosting Winter Wellness with Flavor
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Caesar Salad
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Chicken & Waffles Recipe
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Perfect Poached Fish