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Frequently Asked Questions
Is organic food healthier?
There are two types of foods; those we grow ourselves and those we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).
In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.
Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are over 30 million acres of US organic farmland.
As an added benefit, organic food is often much cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. If you care about the health of yourself and your family, consider switching to organic food.
Organic food has become a popular alternative to standard American diets. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food can easily be found in any regular grocery store across the United States.
Recent years have seen a significant increase in organic food sales. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
Why should organic be my first choice?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Make healthy food choices.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always buy organic fruits & vegetables.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods marked "natural" or with "no additives."
Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.
Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
What are some of the most popular organic products in your country?
Today, organic food is the fastest growing industry. However, we still have a lot to learn from our roots.
Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.
However, they are also more expensive. That's why we created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
The results showed that organic food is increasing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.
According to the USDA, organic production increased by 10% last year alone. Organic food now accounts for 9% of U.S. agricultural output.
While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.
However, organic food is growing more quickly than any other part of the food market. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.
According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.
This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.
Younger generations are also leading the way in organic food choices. Millennials are twice more likely to purchase organic food than baby boomers. Young adults below 35 years of age account for 25%.
Are there health benefits to eating organic food?
Although organic foods are not for everyone, they can be very healthy. For those who consume them regularly, however, they can offer certain health benefits.
Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is free from harmful chemicals that could cause harm to human health.
There are also fewer additives used during processing. You're more likely to eat organic products than you are non-organic.
Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.
Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic agriculture encourages soil fertility, biodiversity and biodiversity.
This helps preserve water resources and prevents erosion. Organic farms require less fuel and energy because they don't contain toxic chemicals.
People are worried that organic foods may be more expensive then conventional. Prices can vary depending on where you live. Organic apples, for example, are more expensive than regular apples.
However, organic fruit is more affordable if you compare the price of a basket of both types.
So should you go organic?
It all depends on your personality. It doesn't matter if organic food isn't for you.
Organic food is available if you are a fan of good food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.
Why is organic food important
For our health, organic produce is crucial. It's the best method to ensure you eat healthy foods. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.
Organic farming is a natural method of growing crops that uses no harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. When you choose organic food, both you and the earth are protected.
The health benefits of organic foods go well beyond our bodies. We all know how toxic processed food can make you feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits and vegetables taste better, last longer, and are brighter.
That's why eating organic matters so much. Because it's not only healthy for you, it's healthier for the world.
What are organic products good for skin?
Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.
Organic skincare products do not contain artificial colours, fragrances or preservatives.
They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.
These are some terms that you might see when looking for organic products
- Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
- Fragrance Free - The product is not scented with essential oils.
- Cruelty free - No animals were endangered during the manufacturing process.
- Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
- Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
- Gluten-Free is a label that indicates that no gluten was added to the product.
- Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
- Biodegradable product - when thrown out, the product will disintegrate into harmless components.
- Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
- GMO-Free: This means that no product ingredient contains genetically engineered organisms.
- Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
ewg.org
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
ecfr.gov
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
How To
5 Reasons Why You Should Buy Organic Products
Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They don't contain any genetically modified organisms or irradiated foods. They do not use industrial solvents or sewage effluent in their production. During its growth, the food's natural environment remains unaffected by contamination. It is completely free from artificial preservatives, additives, and other harmful chemicals. No hormones or antibiotics are used. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.
- Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This means that it is less likely to cause allergies. It also means you're consuming fewer toxins and carcinogens.
- Eco-friendliness. Organic produce is low in water consumption. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps to reduce the amount of air pollution.
- Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. The rotation of crops and the letting of land fallow can improve soil health. Farm animals develop strong immune systems when they eat only grasses/grains raised without adding hormones or antibiotics.
- Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes sweeter and more rich because it was picked when it was still young.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.
