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For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Are organic meats better?

If you've been paying any attention, you likely already know the answer. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods are becoming more popular because they are better for us. Organic products are healthier for us and the environment.

But there are two sides to this coin. Organic produce takes longer and requires more resources. Organic food is more expensive than non-organic.

Organic meats are typically higher priced than conventionally raised animals. But there are ways to cut costs without sacrificing quality.

Locally grown produce is a great way to save money. Buy locally grown vegetables and fruits to help keep prices low. Farmers receive incentives to grow healthier crops.

Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.

You can also save money by eating less meat. Feeding livestock can be very expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

What are the top organic vegetables?

Organic vegetables are the highest quality and healthiest food source. They are considered to be the healthiest foods on earth.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose grave risks for our health and the environment.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables taste great and are safe to eat. Organic produce is safe to eat.

Organic fruits and vegetables can be found at all grocery stores. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Is organic food healthy?

There are two types: foods that we grow and those that we purchase from others. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier because it doesn't contain any harmful chemicals, pesticides, herbicides, preservatives, or genetically modified organisms (GMO).

Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.

The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are currently over 30 million acres of US farmland certified as organic.

Organic food is often less expensive than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. Organic food is an option if you want to improve your health and the health of your family.

Organic food has been a popular alternative for standard American diets. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. You can easily purchase organic food in regular grocery stores throughout the United States.

Organic food sales have increased significantly in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.

Why should you buy organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. It is important to make informed choices about food purchases.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

As much as possible, purchase organic fruits or vegetables

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that claim to be "natural" and "no additives."

Make sure you read through all the ingredients. If an ingredient isn't listed, it may be added during processing.

It is better to eat fresh meats than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

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• EWG's 2022 Buyer's Guide to Pesticides In Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

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• eCFR :: Home

How To

Organic Foods: What You Need to Know

Organic foods come from plants and animals without chemical fertilizers, pesticides, or additives. They are made without genetic engineering and the application of ionizing radiance. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It must not contain genetically modified organisms (GMOs).

The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. Nowadays, most people associate the term organic with the production of food. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

The global consumption of organic products has increased dramatically over the past decade. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many reasons why consumers choose organic products. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that affect the cost of organic food. One factor is whether there are enough land available for organic farming. Another is the cost for inputs and labour required to grow organic crops. The cost of transportation, marketing, and taxes are just a few other factors. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

Below are the main differences between conventional and organic foods.

• Organic produce is completely free from chemicals, hormones and antibiotics.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk comes from cows fed only grasses and hay.
• All organic raw materials are certified organic.
• Organic fruits or vegetables should not be grown in pesticide- or other harmful chemical environments.
• Organic meat, poultry and seafood are not subject to radiation.
• You should soak raw nuts and seeds before you use them.
• Only healthy oils are used in organic cooking.
• Organic eggs are laid by hens, and have access to the outdoors.
• Organic honey is extracted by bees using traditional methods.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines don't contain chemical additives.
• The tea leaves of organic tea come from tea plants that have been hand picked.
• Organic cotton can't be treated with any pesticide or herbicide.
• Organic cereals and flours contain no preservatives, artificial colours, or flavours.
• All-natural shampoos and soaps don't contain harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning solutions are biodegradable and eco-friendly.
• All natural body care products are hypoallergenic and dermatologically tested.
• All-natural personal hygiene products have no fragrance and can be used safely for babies.
• The all-natural baby formula does not contain animal rennet or bovine serum.

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