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Frequently Asked Questions

Organic foods are better for us.

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food appears to be more safe than non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

How do you determine if food has been grown organically?

Fresh ingredients are essential for any chef. That's because when we eat well, we feel better.

The same applies to our food. We know where our organic food came from and how it has been grown. We also know that it wasn't treated with harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are not permitted to organic farmers.

Organic farming doesn't have to be difficult. There are plenty of ways to grow them safely.

Many people refer to organic agriculture as sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical pollution of waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

There are two types of certification programs for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict compliance with organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

What are organic products good for skin?

Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

Some standard terms you may see when shopping for organic products:

• Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegan/Vegetarian – The ingredients can either be vegetarian or vegan.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
• Biodegradable: The product will be discarded as harmless components.
• Pesticide Free – There were no pesticides used during the harvesting or growing process.
• GMO-Free is a declaration that the product does not contain genetically modified organisms.
• Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.

Do organic foods offer health benefits?

Even though organic foods might not be for everyone, there are some health benefits. They can be beneficial for your health if you eat them often.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.

Organic products also have fewer additives. Organic products are more nutritious than those made from non-organic ingredients.

Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming promotes soil fertility as well as biodiversity.

This helps prevent erosion and conserve water. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

People are worried that organic foods may be more expensive then conventional. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

Do you want to go organic?

It all depends on your personality. Organic food is not for you if you don’t like it.

You can purchase organic food if it is delicious. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.

Why should I go organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. Make healthy food choices.

The Environmental Working Group offers these tips:

Always buy organic fruits & vegetables.

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labeled as "natural" or "no additives."

Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.

Choose fresh meats over frozen or canned ones. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What is organic?

Organic meat is food that has not been treated with pesticides or artificial fertilizers. It also means the animals were not fed any genetically modified foods. Because there are no harmful chemicals in the meat, it is safe for human consumption.

Organic meats are good for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.

Buy organic meats whenever possible. This is the best way for you to eat healthy, organic meats. Local buying helps to keep money in the community, rather than moving out of state. Local businesses often pass down savings to customers when they shop locally. Shopping locally keeps American jobs in America, rather than sending them abroad.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

ncbi.nlm.nih.gov

• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

ams.usda.gov

• Home


• Organic Enforcement

usda.gov

• USDA

doi.org

• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

How To

Is there anything negative about buying organic products?

Organic food has numerous benefits. There are however some downsides. These include higher prices for consumers, lower quality standards, and fewer options.

It is okay to want more variety when shopping for groceries. But we've been conditioned to expect cheap foods that taste awful. This is why grocery stores are stocked with the same prepackaged products.

But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. How do you convince people that it is worth the extra effort?

You could also tell them organic food is more expensive. But that doesn't explain why organic food tastes better. It might even make them suspicious of your motives.

Instead, it would be best if you highlighted its advantages. Organic food is richer in nutrients and contains fewer pesticides and antibiotics. Plus, it's grown without synthetic fertilizers and herbicides, which means it's healthier for us and our environment.

Organic food is often avoided by people who think it's too expensive. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.

Organic food tastes great because it is made according to strict guidelines. Organic food retains more vitamins, minerals and antioxidants.

Organic food tastes better as it is harvested later in season. This makes it more fresh and easy to digest.

Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.