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For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are organic foods?

Organic produce is produced without synthetic fertilizers or pesticides. There is no use of growth hormones and no animal testing. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

What is an organic food producer?

Organic food producers make products that are organically grown. These foods include fruits, vegetables and dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, crop rotation, and pest management.

To be organic, an agricultural product must meet the strict criteria of USDA (United States Department of Agriculture).

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

Organic foods have higher nutritional content and better flavor, as well as lower pesticide residues.

USDA certified organic products must bear the USDA Certified Organic label.

This certification means the product has met the standards of the National Organic Program.

Organic food helps us eat healthier and also protects the environment.

Organic farming techniques conserve water and land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.

Organic agriculture uses fewer chemical inputs and pollutes less.

Because of this, harmful gases such as ammonia and even nitrates will not build up in the air.

There are many types and varieties of organic farming.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming is the use of compost, cover crops, or green manures to improve soil health. It encourages biodiversity.

Agroecology concentrates on the sustainable relationship between people, plants and animals.

Permaculture promotes self sufficiency through the creation of systems that imitate nature.

How do I find out if my produce's organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels signify that the product meets a specific set of criteria.

• No synthetic fertilizers or pesticides
• No genetically altered organisms
• Animals are not given antibiotics.
• Animals never receive hormones
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There's no sewage waste sludge
• GMOs not allowed
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope you found the article useful.

Are organic foods healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. While there are exceptions, the general answer is yes to both. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

There are many supermarkets that sell organic food across North America and Europe. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently over 30 million acres of US farmland certified as organic.

Organic food is often more affordable than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. You can make a change to organic food if your family is concerned about their health.

Organic food has become a popular alternative to standard American diets. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food is readily available at regular grocery stores all across the United States.

In recent years organic food sales increased substantially. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

What's the difference between organic foods and inorganic food?

Organic food is made without chemical fertilizers or pesticides. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. Natural does not necessarily have to mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

What are natural beauty products?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are commonly found in conventional beauty products like cosmetics, shampoos, and perfumes.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

What are my top priorities when buying organic products

USDA-certified organic labels should be sought. This seal signifies that the product meets specific USDA standards. On all packages, boxes and cartons, look for the USDA Organic seal.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. If a cow is to be labeled organically, all parts must be organically fed.

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens possess a digestive tract made up of a crop.

Buy only dairy products from cows that have been fed organically grown feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach, or the udder is where you get milk.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• Home


• Organic Enforcement

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

[TAG108]

• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

[TAG111]

• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

How To

How to buy organic meat even on a tight budget

Here are some tips and tricks that will help you save money on organic meat.

You will learn where to buy cheap organic meats, and what they cost per pound. You'll learn how to get the best from what you buy.

You don't need to spend a lot of money to eat healthily. Sometimes, it takes a bit of creativity to save money while eating well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

1. Shop at wholesale clubs - Sams Club or Costco are great places to buy bulk foods such as chicken breasts and pork chops. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. You won't have to waste meat. And if you buy it in bulk, you can freeze it, so it lasts longer.
2. You can shop online for meat at great prices. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. It's easy to browse their website and see what's available at different times.
3. Find a local farmer - Local farmers usually charge less than big box retailers because they do not pay considerable fees to stock their shelves. They also know what their animals ate and drink so they can tell exactly what is inside.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. Look for the tiniest cuts. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts are low in fat and high-protein.
5. Try new recipes. It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. You may be amazed at the variety of delicious dishes that you can make with fresh tomatoes, onions garlic, olive oil and spices.
6. Use leftovers to create new recipes. You can make quick meals or lunches from leftover meat.

So, there you are! Here are some tips on how you can afford organic meat despite being on a strict budget. Do you have other tips? Any other suggestions?

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