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Frequently Asked Questions
Why is organic produce important?
It is essential for our health to eat organic produce. Organic produce is the best way to eat healthy foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.
Organic farming is a natural method of growing crops that uses no harmful chemicals. This makes organic farming safer for both humans and animals. So when you choose organic food, you're helping to protect yourself and the planet.
Organic food has many benefits that go beyond health. We all know how bad processed food can make us feel. Organic fruits and vegetables aren’t subject to chemicals spray. They taste fresher, look better and last longer.
Because of this, organic foods are so important. Because organic is healthier for you as well as for the world.
Are organic foods healthy?
There are two types, those we grow our own and those we purchase from another source. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
There are many supermarkets that sell organic food across North America and Europe. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are more than 30 million acres of US farmland that have been certified organic.
Organic food is often more affordable than conventional food. For the same amount, consumers pay less. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Switching to organic food is a smart move if you care about your health and that of your family.
Organic food has become an increasingly popular alternative to American standard diets. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food is easily available in all regular grocery stores in the United States.
In recent years organic food sales increased substantially. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.
What is an organic food processor?
Organic food producers use organic methods to grow their products. These foods include fruits, vegetables and dairy products.
Organic food production happens on farms where crops have been naturally nurtured. This includes soil preparation, pest controls, and crop rotation.
USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.
These guidelines help consumers access healthy, safe and nutritious foods.
The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.
USDA certified organic products must bear the USDA Certified Organic label.
This certification signifies that the product meets all standards set by the National Organic Program.
Organic food can help us eat better and protect our environment.
Organic farming techniques help preserve natural resources such as water and land. Organic farming techniques also help to reduce greenhouse gas emissions which contributes to climate change.
Organic agriculture uses fewer chemical inputs and pollutes less.
It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.
There are many types and varieties of organic farming.
Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.
Regenerative farming is the use of compost, cover crops, or green manures to improve soil health. It encourages biodiversity.
Agroecology emphasizes sustainable relationships between people and plants.
Permaculture encourages self-sufficiency by creating systems that are similar to nature.
What is organic?
Organic meat means real food, grown without artificial fertilizers or pesticides. It also means that the animals weren't fed any genetically modified feed. The meat is safe to consume because it contains no harmful chemicals.
Organic meats are also healthier for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.
It is best to buy organic meats locally as much as possible. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass along savings to customers when shopping locally. Shopping locally keeps American jobs in America, rather than sending them abroad.
What is the difference between organic food and inorganic?
Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.
Inorganic food is grown with pesticides and chemical fertilizers. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.
The term "natural" is often used interchangeably with "organic." Natural does not necessarily have to mean organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
Organic foods are better for us.
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.
Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.
Organic food tends to be healthier than nonorganic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
Why should I choose organic?
Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. You must make healthy choices when buying food.
Here are some tips from the Environmental Working Group (EWG).
Always buy organic fruits & vegetables.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Always read the ingredient lists. If an ingredient isn't listed, it may be added during processing.
You should choose fresh meats rather than frozen or canned. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
usda.gov
ewg.org
sciencedirect.com
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
ncbi.nlm.nih.gov
- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
How To
What happens to your body if you switch to organic products
Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources, and are raised on free-range animals. They are organic because they don't contain any additives or chemicals. This product is natural and does not contain any harmful substances.
Natural refers to the way food was grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Some people don't believe that natural means healthy. Experts say that there aren't many differences between organic and conventional food. Both types are tested for safety as well as quality. Organic produce contains fewer pesticide and other pollutants than conventionally-grown produce.
In general, most grocery stores now offer organic options. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies offer only organic products while others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.
These products should not be consumed if you are pregnant. Unborn babies and infants can be affected by pesticides.
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