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Frequently Asked Questions
Why should you buy organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. When buying food, you must make wise choices.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
When possible, buy organic fruits and veggies
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods marked "natural" or with "no additives."
Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.
Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
What should I look out for when buying organic products?
USDA-certified organic label are desirable. This seal signifies that the product meets specific USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.
When buying dairy products, ensure they come from cows fed 100% organically grown feed. Just like ruminants, dairy cows also have four stomachs. The fourth stomach, or the udder is where you get milk.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.
How can you tell if food is organic?
Fresh ingredients are what chefs value the most. Because we feel better when we eat well.
The same goes for our food. We know where our organic food came from and how it has been grown. We also know that it didn't have any harmful chemicals.
Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are not permitted to organic farmers.
Organic farming doesn't have to be difficult. There are many ways to safely grow organic crops.
Sometimes, organic farming is called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.
Organic farming techniques include crop rotation and cover cropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.
They reduce the amount of chemical runoff that can enter waterways. Local farms can be found in cities that raise organic produce.
Two types of organic product certification programs exist. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.
Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.
Are organic foods good for your health?
Although organic foods are not for everyone, they can be very healthy. However, regular consumption of organic foods can have health benefits.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.
There are also fewer additives used during processing. Organic products are more nutritious than those made from non-organic ingredients.
Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.
Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps protect against erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Many people are concerned that organic food is more expensive than regular foods. Prices will vary depending where you live. For example, organic apples can be more costly than conventional apples.
However, organic fruit is more affordable if you compare the price of a basket of both types.
So, should you buy organic?
It all depends on your personality. Organic food is not for you if you don’t like it.
However, if you enjoy good-tasting food, you can buy organic food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.
Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.
Which organic vegetables are best?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are the best food on earth.
Organic produce is free from pesticides and herbicides. These chemicals can be dangerous to our environment as well as our health.
Organic produce contains more nutrients, vitamins and minerals. Because we absorb these nutrients better from organic foods, this makes them healthier.
Organic vegetables are delicious and safe to eat. Organic produce does not have side effects.
You can find organic fruits and veggies at any grocery store. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.
Is organic produce healthy?
There are two types of foods; those we grow ourselves and those we buy from someone else. While there are exceptions, the general answer is yes to both. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.
Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30 million acres of US organic farmland.
Organic food can often be cheaper than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. Organic food is an option if you want to improve your health and the health of your family.
Organic food has become an increasingly popular alternative to American standard diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can easily be found in any regular grocery store across the United States.
In recent years organic food sales increased substantially. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
How do I find out if my produce's organic?
If you want to make sure that you are buying organic produce, look for these three labels:
USDA Organic Certified- This product has been certified organic by the USDA.
Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels signify that the product meets a specific set of criteria.
- No synthetic fertilizers or pesticides
- There are no genetically modified organisms
- Animals are never given antibiotics
- Animals are never given hormones.
- No growth-promoting drug
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs are not allowed
- Never gave antibiotics
- No hormones ever given
- No growth-promoting medications
- No feed-additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope this article was helpful!
Statistics
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
ecfr.gov
ewg.org
ams.usda.gov
How To
What happens to the body when you switch over to organic products
Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources and free-range animals. They are organic because they don't contain any additives or chemicals. This product was made from natural materials and is free of harmful substances.
The term "natural" refers how food is grown. It is usually used to describe foods that haven't been processed into their final form (e.g., fruits). Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. Some people don't believe that natural means healthy. Experts believe there is no difference in organic and conventional food. Both types have been tested for quality and safety. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.
Most grocery stores now sell organic products. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies only sell organic products. Others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.
These foods should be avoided by women who are pregnant or breast-feeding. Unborn babies and infants can be exposed to pesticides.
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