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Frequently Asked Questions

Almond Flour vs. Almond Meal. What's The Difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour might also contain gluten, which can make it hard to digest. Gluten-free foods should be avoided if you have celiac Disease or any other digestive condition.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.

Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both can lower LDL cholesterol and increase HDL cholesterol.

In addition, almond flour is rich in antioxidants, including flavonoids, phenolics, and proanthocyanidins. These compounds are effective in preventing oxidative damages caused by free radicals.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

Is Paprika used in Thai food?

Yes. It is an ingredient in many dishes, including Pad See Ew (Thai fried rice), from eggs cooked in coconut milk.

Thai cuisine, Mexican, Spanish and Indian food, as well as Thai and Balkan dishes, contain paprika.

Paprika can been traced back to Ancient Greece over 5,000 years ago. The Hungarian language "pepper" is the origin of "paprika".

How to Store Spices

Keep them in an airtight, dry container away from heat or light.

If you want to keep spices fresh for a long time, place them into a dark cupboard. This will help preserve the spices and prevent oxidation.

Keep your spices out of direct sunlight and in a cool dry place. You can lose the aroma and flavor of your spice if it is near a heater or window.

Spices are best stored in an airtight glass jar or tin. If you are storing your spices in plastic containers, ensure there is no moisture.

Always check the seal after opening and resealing, as humidity can cause spoilage.

Don't throw out any spice leftovers. Instead, use them up by adding them to other dishes. They can be frozen to prolong their shelf-life.

Statistics

• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)

External Links

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Vanilla


• Biomarkers of Intake Based On Human Intervention Studies: Herbs and Spices

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• PubMed: Acute Inflammation, Metabolism and Metabolism


• PubMed - Aging, inflammation, the environment

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin Have Proven Health Benefits

How To

How to store cooking spice?

This article will show you how to store cooking spice for optimal performance. First, we must understand how food is stored.

Because light can diminish the flavour of spices, they should be kept in sealed containers. This is due to oxygen combining with organic compounds, such as spices.

To prevent oxidation of spices, keep them in dark cupboards. Spices lose their flavor quickly if these conditions don't exist.

The best way to preserve the flavour of spices is to keep them in airtight jars away from direct sunlight.

You can add herbs and spices to water to make a flavoured drink. Mix two teaspoons of ground cinnamon and 1/2 cup warm water. Stir well. Add a squeeze of lemon juice and serve immediately.

Dried herbs can be added to soups stews, casseroles pasta dishes rice dishes salads and desserts. Sprinkle the spice mixture evenly on the dish, and let it sit for five to ten minutes before you serve.

Leftover cooked vegetables, fruits and meats, as well as leftover cheese, breads, crackers, cookies or cakes can be added to favorite recipes for snacks.

For the best flavor of fresh herbs, you can chop them up or tear them apart and then add them to your favorite foods. You can also freeze spices and herbs by placing them in muffin cups or ice trays and freezing them. Once frozen, place them in freezer bags or zip-top bags.

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