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Frequently Asked Questions
Which organic vegetables are best?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are the best food on earth.
Organic produce is free from pesticides and herbicides. These chemicals can be dangerous to our environment as well as our health.
Organic produce contains more nutrients, vitamins and minerals. This makes them healthier because we absorb these nutrients better when eating organics.
Not only do organic vegetables taste delicious, but they are also safe to eat. There are no known side effects associated with consuming organic produce.
Any grocery store can sell organic fruits and vegetables. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.
Why should I go organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Healthy choices must be made when purchasing food.
The Environmental Working Group has the following tips for choosing "cleaner" food.
Buy organic fruits and vegetables whenever possible.
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods marked "natural" or with "no additives."
Be sure to read all ingredient labels. If an ingredient isn't listed, it may be added during processing.
It is better to eat fresh meats than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Is organic the same as pesticide-free?
Organic food is organic and free of pesticides. This means that organic food is often free of pesticides and fertilizers.
Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.
The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.
These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.
Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.
What is organic meat?
Organic meat is food that has not been treated with pesticides or artificial fertilizers. This also means that animals weren't given any genetically modified feed. The meat is safe to consume because it contains no harmful chemicals.
Organic meats are also better for our environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.
You can eat organic meats and produce whenever you can. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often pass on savings to customers shopping locally. Local businesses are more likely to keep jobs here than export them abroad.
What are the most popular organic products?
Organic food is the fastest-growing industry today. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
They are also generally more expensive. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.
According to the USDA, organic production increased by 10% last year alone. The U.S. now produces 9% of its agricultural output from organic food.
While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.
Organic food is growing faster that any other sector of the food industry. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.
According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.
This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.
However, the younger generation is leading the charge in choosing organic food. Millennials are twice more likely to purchase organic food than baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.
Is organic meat healthier?
This question is probably answered if you've been paying close attention. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.
Organic foods continue rising in popularity because they are healthier. Organic products are healthier for us and the environment.
There are many sides to this coin. Organic produce takes longer to grow and requires more resources to do so. This means organic food will cost more than its non-organic counterpart.
Organic meats can be more expensive that those from conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.
Buy locally to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.
Another way to cut costs is to look for deals. There are often discounts offered when purchasing organics.
You can also save money by eating less meat. The feed required to raise cattle can make meat production expensive.
There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
ecfr.gov
How To
What Organic Foods Are You Looking For?
Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It should not include genetically modified organisms (GMOs).
The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. Most people associate organic production with food. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.
Over the past decade, organic products have seen a dramatic increase in consumption. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.
There are many reasons that organic products are chosen by consumers. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.
Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. There are different factors influencing the price of organic food. One factor is the availability land suitable for organic agricultural. Another factor is the cost of inputs, labour and materials required for organic agriculture. There are other factors such as transportation costs, marketing and taxes. The average price of organic food in Europe is 10% less than regular.
These are the main differences in organic and conventional food.
- Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
- Organic livestock is fed grasses & grains, not corn and soybean meal.
- Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
- All raw materials used in organic manufacturing are certified organic.
- Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
- Organic meat, poultry, and seafood are free from radiation.
- It is important to soak any raw nuts and seeds prior to use.
- Organic cooking is only allowed to use healthy oils.
- Organic eggs were laid by hens. They can also be used in outdoor areas.
- Honey is extracted using traditional methods by bees.
- Organic chocolate uses beans and sugar that have been organically farmed and processed.
- Organic wines are made without chemical additives.
- Organic tea leaves come from plants picked by hand.
- Organic cotton can be grown without pesticides or herbicides.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
- All-natural cosmetics have no side effects on the skin.
- All natural cleaning agents are biodegradable.
- All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
- All-natural, fragrance-free personal hygiene products can be safely used by babies.
- The all-natural baby formulation does not contain bovine serum nor animal rennet.
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