Smothered Okra and Shrimp Recipe | Soul Food Sunday

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is organic food good for you?

There are two types. Those we grow or those we get from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier since it doesn't include any harmful chemicals.

You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.

Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are more than 30 million acres of US farmland that have been certified organic.

Organic food is often less expensive than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms can charge less for their crop because they aren’t required to buy expensive chemical inputs.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. You can make a change to organic food if your family is concerned about their health.

Organic food is becoming a popular option to the standard American diet. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is easily available in all regular grocery stores in the United States.

Organic food sales have increased significantly in recent years. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.

How can you tell if food is organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. We feel better when our food is good.

This holds true for our food. We know where our organic food came from and how it has been grown. We also know that organics were not treated with harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. Organic farmers aren't allowed to use these substances.

However, organic farming is not an easy task. You have many options to safely grow them.

Sustainable agriculture is sometimes called organic farming. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming techniques include crop rotation and cover cropping. These techniques help prevent soil erosion and improve water quality.

They reduce the amount of chemical runoff that can enter waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types for organic products certification. One is certified under the USDA National Organic Program. The other is certified independently by certifying authorities. Both require strict compliance with organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

Why is organic food important

Organic produce is important for our health. Organic produce is the best way to eat healthy foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming uses natural methods to grow crops without harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. When you choose organic food, both you and the earth are protected.

However, organic food is good for our health. We all know how bad processed food can make us feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits and vegetables taste better, last longer, and are brighter.

That's why eating organic matters so much. Organic is healthy for your health and for the environment.

Why should I buy organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. You must make healthy choices when buying food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Buy organic fruits and vegetables whenever possible.

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods that claim to be "natural" and "no additives."

Make sure you read through all the ingredients. It is possible to add an ingredient during processing if it isn't already listed.

Frozen and canned meats should be preferred to fresh. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

What is the difference in organic and non-organic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

The term "natural" is often used interchangeably with "organic." Natural does not necessarily have to mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.

What is an Organic Food Producer?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits, vegetables, grains, and dairy products.

Organic food production takes place on farms where crops are nurtured naturally. This includes soil preparation, crop rotation, and pest management.

The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

USDA certified organic products must bear the USDA Certified Organic label.

This certification means that the product meets the standards laid down by the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming methods preserve natural resources, such as water or land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.

Organic agriculture is more sustainable and uses less chemicals.

This improves the air quality by reducing the likelihood of harmful gases like ammonia, nitrates and other pollutants building up in your atmosphere.

There are many kinds of organic farming: permaculture, regenerative and conventional.

Conventional farming is the use of synthetic inputs like pesticides or fertilizers.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It promotes biodiversity.

Agroecology promotes healthy relationships between humans and plants.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• eCFR: Home

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

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• Home


• Organic Enforcement

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• Summary


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

How To

Are there any downsides to organic products?

Organic food offers many benefits. However, organic foods have their drawbacks. These include higher consumer costs, lower quality standards and fewer options.

There's nothing wrong with wanting more variety when it comes to groceries. But we've been programmed to expect cheap food that tastes terrible. You'll find identical prepackaged foods in most grocery stores.

Organic food is becoming more popular today because it provides better nutrition and great tasting food. So how do you convince people it's worth paying a little extra?

You could also tell them organic food is more expensive. Organic food tastes better, but that doesn't make it any less expensive. It could even make them suspicious of you motives.

It is better to emphasize its positive aspects. Organic food is healthier and contains less pesticides, antibiotics, and it has higher nutritional content. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.

Organic food is often avoided by people who think it's too expensive. They may find that spending just a few dollars per Week is worthwhile if they consider the health benefits.

Organic food tastes better as it's manufactured under strict guidelines that avoid contamination. As a result, it tends to retain more vitamins, minerals, and antioxidants.

Organic food tastes better as it is harvested later in season. This makes organic food fresher and easier for you to digest.

Organic food is often cheaper as it's grown organically which requires less labor and fertilizer.

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