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Frequently Asked Questions
What are organic foods?
Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones are used. Animal testing is also not done. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.
Organic farming practices preserve soil quality and help conserve water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.
What are organic fruits?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is better for the earth and our bodies because of these healthy ingredients.
Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.
Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.
The USDA defines organic as crops that are grown according to federal standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. They may however use approved natural pest management methods like crop rotation or cover cropping as well as organic feeds.
Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label their product as "made with organic ingredients. "
Why should I choose organic?
The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
When possible, buy organic fruits and veggies
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods labeled as "natural" or "no additives."
Be sure to read all ingredient labels. It is possible to add an ingredient during processing if it isn't already listed.
It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
Why is organic foods important?
Organic produce is vital for our health. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming uses natural methods to grow crops without harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. When you choose organic food, both you and the earth are protected.
The health benefits of organic foods go well beyond our bodies. We all know the negative effects that processed foods can have on our health. Organic fruits and vegetables aren’t subject to chemicals spray. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
This is why organic food is so important. Organic is healthy for your health and for the environment.
What should I be looking out for when shopping organic products
Look for USDA-certified organic labels. This certification means that the product is certified organic by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants which means that they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. Organic feeding must be done on all organs of the animal in order to get the cow labelled organic 100 percent.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Omnivore chickens eat both animals and plants. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.
When buying dairy products, ensure they come from cows fed 100% organically grown feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment--the cow's udder--is where milk is produced.
You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.
What is organic food?
Organic food is grown without pesticides and artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.
Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can harm humans and animals.
Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.
The way that an agricultural product is grown organically is what the term means. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.
Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
usda.gov
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
ota.com
sciencedirect.com
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect
How To
5 Reasons to buy organic products
Organic food is grown without synthetic fertilizers and pesticides. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. Their production methods do not involve sewage sludge or industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It does not contain artificial preservatives or additives. There are no hormones and antibiotics used. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.
- Health benefits. Organic produce contains less chemicals that nonorganic. This means that organic produce is less likely cause allergic reactions and sensitivities. It also means that you consume less toxic chemicals and carcinogens.
- Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Organic farms are located far from cities where there is a lot of pollution, because they require so much energy to grow. That helps reduce air pollution.
- Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Because it was picked while still unripe, organic produce is richer and more flavorful.
- Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.
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