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Frequently Asked Questions

Why should I buy organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. Healthy choices must be made when purchasing food.

The Environmental Working Group offers these tips:

Always buy organic fruits & vegetables.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods labeled as "natural" or "no additives."

Be sure to read all ingredient labels. It is possible to add an ingredient during processing if it isn't already listed.

You should choose fresh meats rather than frozen or canned. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

What is organic food?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. No growth hormones are used, and there is no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.

Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

What is the difference between organic food and inorganic?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

"Natural" is sometimes used interchangeably in the context of "organic." Natural does not always mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

How can you tell if your produce is organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.

These labels indicate that the product meets specific criteria, which include:

• No synthetic fertilizers or pesticides
• No genetically altered organisms
• Animals are never given antibiotics
• Animals are never given hormones.
• No growth-promoting medications
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• No GMOs
• Antibiotics have never been administered
• No hormones ever given
• There are no growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage sludge, if it's not a GMO
• No irradiation

I hope you found the article useful.

Are there health benefits to eating organic food?

Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Organic products also have fewer additives. You're more likely to eat organic products than you are non-organic.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

While organic farming is more expensive than traditional farming, it often produces better results. Organic farming promotes soil fertility as well as biodiversity.

This helps prevent erosion and conserve water. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.

Many people are concerned that organic food is more expensive than regular foods. However, prices will vary depending on where one lives. For example, organic apples are generally more expensive than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

Should you buy organic?

It depends on what kind of person you are. Organic food is not for you if you don’t like it.

You can purchase organic food if it is delicious. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

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• Home


• Agricultural Marketing Service

How To

How to save money on organic meat

Here are some tips and tricks that will help you save money on organic meat.

You will learn where to buy cheap organic meats, and what they cost per pound. This will teach you how to get the most out of your purchase.

You don't need to spend a lot of money to eat healthily. Sometimes, it takes a bit of creativity to save money while eating well. Here are some ways you can cut down on food expenses while still getting the best from organic meat.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. This ensures that meat is not wasted. And if you buy it in bulk, you can freeze it, so it lasts longer.
2. Online shopping is a great way to find meat at a discounted price. Amazon has Prime Pantry, a weekly sale that offers free shipping for orders over $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. It is easy to browse their website and check out what is on offer at different times.
3. Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. They also know what their animals ate and drink so they can tell exactly what is inside.
4. Look out for cuts that are the leanest. It's generally less expensive to cook lean meat than fatty. So, look for the leanest cuts. The most common ones are sirloin steak, tenderloin roast, top round steak, and flank steak. These cuts are high in protein and low in fat.
5. Explore new recipes. Don't be afraid of trying new things. It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. Leftover meat is perfect for making quick lunches or dinners.

So, there you are! This is my list of tips to help you afford organic meat, even if your budget is tight. Are there any other tips you can share? Do you have any suggestions for me on where to find cheap meat?

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