Making a Delicious food for Dinner #9 #healthyfood #easyrecipe #satisfying #cooking | Clarilyn Vlogs

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are the 11 spice ingredients in Indian cooking?

Indian cuisine has eleven spices: cumin seeds (coriander seeds), mustard seeds (fennel seeds), nigella seeds and black pepper.

These spices are found in nearly every dish. These spices add a unique flavor to dishes like curries, chutneys and pickles, rice, bread, and desserts.

Also, spices have many health benefits. Turmeric, for example, is known to fight cancer cells. Cloves protect against bad breath. Black pepper lowers cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

The spice rack is an excellent kitchen tool as it allows you to experiment and create new combinations of flavors. You can make your own blends of spices or buy ready-made mixes containing many essential spices.

Some people prefer not to add any spices to their food. They believe that spices only mask natural flavors and do nothing to improve them. A pinch of salt or pepper will not harm your dishes.

Most chefs agree that spices are a vital part of culinary art. Many dishes would taste bland and boring without spices. If you are feeling adventurous, try out a new dish and see what happens.

What Thai spice should I use to cook Thai food in my own kitchen?

To make authentic Thai food at home, you'll need to master five essential spices: black pepper, cayenne, coriander seeds, turmeric, and cinnamon. Each ingredient plays a crucial role in the creation delicious dishes.

Black pepper adds savoury flavours, while cinnamon adds sweetness. Curry powder is given its characteristic yellow colour by turmeric and coriander seed. Cayenne peppers heat up the dish, while cilantro adds flavor and freshness. Cinnamon adds complexity and depth to any dish.

These spices are available at most grocery stores. However, if you prefer to order them online, we have recommendations.

Almond Flour vs. Almond Meal: What's the Difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour might also contain gluten, which can make it hard to digest. Gluten-free foods should be avoided if you have celiac Disease or any other digestive condition.

While almond flour isn't considered a "superfood" per se, it contains healthy fats, fibre, protein, and vitamin E. It's also low in calories and sodium and contains no cholesterol.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour is made of almonds. Almond oil is made from polyunsaturated, monounsaturated, fatty oils. Both can lower LDL cholesterol and increase HDL cholesterol.

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds prevent free radical-induced oxidative stress.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond milk is often sold with almond flour, which has been fortified with additional nutrients.

Statistics

• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

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• Cumin – Wikipedia


• Charlemagne - Wikipedia

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• Vanilla


• Genes. Nutrition

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• PubMed. Acute Inflammation. Metabolism.


• PubMed: Aging, inflammation, and the environment

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

How To

How do you store your cooking spices?

I will tell you how to store cooking spices for optimal performance. First, it is important to understand the science behind how foodstuffs are stored.

Because light can diminish the flavour of spices, they should be kept in sealed containers. This is because oxygen reacts with organic compounds like those in spices to cause oxidation.

To avoid oxidation, spice should be kept in dark cupboards. Spice tends to lose its flavour quickly if these conditions aren't met.

Keep spices fresh by storing them in airtight jars out of direct sunlight.

To create a flavorful drink, you can add spices and herbs to water. To make a cinnamon-flavored drink, combine two teaspoons of ground ginger with half a cup of warm water. Stir and mix well. Serve immediately by adding a squeeze lemon juice.

Dry herbs and spices can also be used in soups, stews or casseroles. Spread the spice mixture evenly onto the dish. Allow it to sit for between 5-10 minutes before serving.

Remaining cooked vegetables, fruit and meats can be used in your favorite recipes to make snacks.

To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. It is also possible to freeze herbs and spices in muffin cups or ice cube trays. Once frozen, transfer them to freezer bags and zip-top plastic bag.

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