Live: Tasty Thursday - Life is Full of Lemons! - w/ Laura Vitale Episode 9

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Almond Flour or Almond Meal? What is the difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour can also contain gluten which makes it more difficult to digest. It's important to avoid gluten-free diets if your condition is celiac.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.

Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both types reduce LDL (bad) cholesterol and increase HDL ("good") cholesterol.

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds protect against free radical-induced oxidative harm.

The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.

Almond milk is often sold with almond flour, which has been fortified with additional nutrients.

What are the uses of Thai spice?

The term Thai spice is a common phrase that we've heard a lot, but don't really know what it means. We are left wondering why we don't eat more Thai spice when our mouths water.

But it isn't just any old spice. It's an ingredient that can add flavor and depth in dishes that otherwise would be bland.

Thousands of recipes call for Thai spices, but few of them include the real deal. So let's help you figure out how to ensure you're adding these delicious flavors to your meals.

As far back as ancient times, Thais have been cooking with herbs and spices to add flavor to food and beverages. Thai derives its name from the Sanskrit phrase "to cook".

Today, Thais still love spicy food. This preference can be attributed to Thailand’s hot weather. It is difficult to stay warm when you don't have something to drink. Thais are also more likely to consume chili peppers as compared to Americans or Europeans.

It is a great way to learn more about Thai spices. There, you'll find a wide variety of ingredients, including dried chilies, fresh basil leaves, curry paste, and even ground black pepper.

You may also find whole peppercorns.

Thai cuisine can use either dry or wet spices. Wet spices are ground finely, while dry spices are typically ground.

Dry spices are usually added to a dish. A good example is chicken soup with ground red pepper. Mixing wet spices with oil or butter can create a paste.

Wet spices are often used in sauces, marinades, and dressings. Fish sauce, oyster sauces, sesame and sesame olive oils, curry paste and hoisin are some of the most common wet spice options.

Thai recipes can be prepared at home by knowing which spices pair well with what ingredients.

For example, red pepper flakes is recommended for beef. White pepper is better for seafood such as shrimp.

If you don't live near an Asian market, you can order online. This market has everything you need, including dried chilies as well as exotic herbs and spices.

So next time you get hungry, think about putting on a little extra heat by whipping up one of these tasty Thai recipes!

What are the Primary Flavours In Thai Cooking?

Thai cuisine includes several distinct regional cuisines. There are five main types of Thai cuisine: Northern, Central, Southern and Eastern. Each region has its own unique flavour profile.

Thai food is known for its sweet, salty and sour flavors.

Thais consider sweetness essential because it makes dishes taste good. Thai cuisine has a lot of sweet ingredients such as coconut milk and palm sugar (gula Melaka).

Thailand is also known for its sourness. Sour foods are often served alongside hot dishes. This helps to balance the heat.

Thai food has a lot of spicy ingredients. Thai cuisine uses a lot of spices, including galangal ginger root, chilli pepper, and garlic.

Can Thai food contain cumin?

Cumin is one of the most commonly used spices in Thai cuisine. Combining cumin with ginger, garlic, coriander and other spices can create a variety of flavours that are characteristic for many Thai dishes.

Stir-fries (curries), soups, salads and soups are some of the many uses for cumin that Thai cooks use. Cumin can be used in marinades, dressings, sauces, and other preparations. Other spices play a role in Thai food's distinctive flavour.

Fish sauce, garlic and ginger are all great additions to this mix. By combining these spices in different proportions, chefs can create signature dishes that capture the essence of Thai cuisine.

Cumin is essential to Thai cooking. It's often used in Thai traditional dishes. This spice gives Thai food a distinct and complex flavor. Cumin's distinctive spices are a key ingredient in Thai cuisine.

The unique flavors of Thai cuisine can be captured by chefs adding spices like cumin to their meals. It is important to include cumin in traditional Thai dishes.

What are the most delicious Thai spices?

Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Cayenne pepper and clove are also good spices.

Rose petals and bay leaves, pandan leafs, curry leaves, pandan leave, kaffir lemon leaves, vanilla beans. Tamarind pods, lemongrass, basil, mint are other useful spices.

What are the ten best-loved spices?

Spices are used to flavour foods and drinks. Some spices are more widely used than others. There are hundreds of different spices. Let's now take a look at some of the most well-known spices to find out why they are so beloved.

Spice is essential in cooking because it adds flavour and aroma without adding calories. Many spices contain essential vitamins, minerals, and help to keep our bodies healthy.

Here is a list with the ten most loved spices.

1. Cinnamon - This spice is known to improve digestion and lower cholesterol levels. It helps prevent the flu and colds.
2. Garlic – This spice aids in fighting infections and boosts immunity. It can also help lower blood pressure by aiding digestion.
3. Oregano - This spice boosts energy levels and improves athletic performance. It helps to fight infection and improve memory.
4. Black pepper - This spice is rich in antioxidants and has anti-inflammatory properties. It helps to reduce stress and heart diseases.
5. Basil -Basil contains vitamin K, calcium, and iron. It is also known to boost metabolism and fight cancer cells.
6. Vinegar and salt - They make a great combination. Both vinegar as well as salt are highly effective against viruses.
7. Cloves: Clove oil is an all-natural remedy for sore gums and toothaches. It can also relieve muscle spasms or cramps.
8. Ginger - Ginger has been proven to ease nausea and morning sickness during pregnancy. It helps remove congestion from your sinuses.
9. Curry Powder - Curries have been around since ancient times. They were first made with coconut cream, but today they can be made with different oils or ghee.
10. Turmeric – This spice is one the oldest medicinal herbs.

So next time you want to add flavour to your meals, try using one of these ten popular spices instead of salt. You might be amazed by the results.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

External Links

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• Validation of Novel Lifestyle Inflammation Scores (PMC)


• Molecular mechanisms of curcumins suppressing effects on tumorigenesis, angiogenesis, and metastasis, focusing on NF-kB pathway - PubMed

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• HomePage

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin are proving to have health benefits.

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

How To

Are you a master of making curry paste?

Curry paste uses dried chillies, shallots, galangal root, lemongrass, kaffir lime leaf, garlic, shrimp paste, sugar, salt, and sometimes coconut milk. It is an important ingredient in Thai cuisine.

Curry paste is a popular condiment in Southeast Asia. Curry paste can add a distinct flavour to many dishes like curries.

It's very simple to make this at home. Follow our step-by–step guide below.

Step1 - Prepare Ingredients

• Before starting the recipe, you will need to prepare all ingredients.
• First, peel and chop shallots (2 cups). Then chop galangal root into small pieces (about 3 inches long) and set aside.
• Next, slice four garlic cloves. Peel and finely mince lemongrass stems (about 1/2 inch thick).
• You can then crush the red chilli bell peppers into small pieces (about 4 tablespoons), and then you can remove the seeds (optional).
• Next, slice the kaffir lime leaves in thin strips of about 5 inches. The white part of your stem should be removed and put aside.
• After draining the shrimp paste, wash it well and then coarsely smash it.
• Last, take out the salt and sugar.

Step2 - Grind Ingredients

• Blend all ingredients together until smooth.
• The texture should be similar to that of peanut butter.
• Note: if you want to reduce the amount of oil in the dish, you can substitute some water for some of the oil.

Step3 - Add Coconut Milk

• Add coconut milk to the mixture and mix well.
• To prevent the coconut milk from becoming too sticky, slowly add it.
• You can reduce the amount of chillies and increase the quantity of galangal root if you prefer it less spicy.
• If you like it spicier, add more chillies and less galangal root. You should enjoy the final product.

Step4 -- Serve

• Serve with your favourite foods.
• Enjoy!

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