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For now, love yourself and enjoy this one ...
Enjoy this beautiful cooking recipe now and try it at home ;)
Frequently Asked Questions
What are the top organic products?
Today, organic food is the fastest growing industry. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.
But they tend to be more expensive. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
The results showed that organic food is increasing in popularity. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.
The USDA reports that organic production increased 10% last year. Currently, organic food accounts for 9% in the U.S. agricultural production.
Organic food is growing in popularity but is still expensive. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.
Organic food is growing faster that any other sector of the food industry. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.
According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.
This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.
However, the younger generation is leading the charge in choosing organic food. Millennials are twice more likely to purchase organic food than baby boomers. Young adults below 35 years of age account for 25%.
What are my top priorities when buying organic products
USDA-certified organic labels are desirable. This guarantees that the product meets certain USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When buying meat, make sure it is from organically fed cows. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. If a cow is to be labeled organically, all parts must be organically fed.
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens are omnivores, meaning they eat both plants and animals. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.
Buy only dairy products from cows that have been fed organically grown feed. Like ruminants, dairy cattle have four stomachs. Milk comes from the fourth stomach compartment--the udder.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.
Is organic the same as pesticide-free?
Organic food is organic and free of pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.
Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.
Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).
These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.
Organic farming methods are also beneficial for wildlife and natural habitats.
Are organic foods healthier?
According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.
Organic food tends to be healthier than nonorganic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.
What is organic food?
Organic food is made without pesticides or artificial fertilizers. These chemicals could cause health problems for those who eat inorganic food.
Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals may cause damage to animals as well as humans.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
Organic refers to how an agricultural product was grown. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.
Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
ota.com
ams.usda.gov
ewg.org
How To
Are there downsides to buying organic products?
Organic food has numerous benefits. There are however some downsides. These include higher consumer costs, lower quality standards and fewer options.
You can't go wrong with wanting more options when it comes grocery shopping. But we've been programmed to expect cheap food that tastes terrible. It's because most grocery stores carry identical prepackaged food.
Organic food is becoming more popular today because it provides better nutrition and great tasting food. How do you convince people that it is worth the extra effort?
But you could still tell them that organic foods are more expensive. However, this doesn't mean that organic food tastes better. It could even make them suspicious of you motives.
Instead, you should highlight its many benefits. Organic food is more nutritious, has fewer pesticides, and uses fewer antibiotics. Organic food is healthier for you and your environment because it doesn't contain synthetic fertilizers or herbicides.
Many people avoid organic food because they assume it's too expensive. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.
Organic food tastes great because it is made according to strict guidelines. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.
Organic food tastes better because it is picked later in the season. This makes the food more fresh and easier to digest.
Finally, organic food is generally cheaper because farmers grow it organically, which requires less labour and fertilizer.
