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Frequently Asked Questions

Do organic foods have health benefits?

Even though organic foods might not be for everyone, there are some health benefits. They can be beneficial for your health if you eat them often.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

There are also fewer additives used during processing. You're more likely to eat organic products than you are non-organic.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps protect against erosion and conserve water resources. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

Many people are concerned that organic food is more expensive than regular foods. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.

However, organic fruit is more affordable if you compare the price of a basket of both types.

Do you want to go organic?

It depends on what kind of person you are. It doesn't matter if organic food isn't for you.

You can purchase organic food if it is delicious. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.

What are the things to look for when purchasing organic products?

USDA-certified organic labels are recommended. This certification means that the product is certified organic by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants, which means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens possess a digestive tract made up of a crop.

Buy only dairy products from cows that have been fed organically grown feed. Dairy cows have four stomach compartments, just like ruminants. Milk comes from the fourth stomach compartment--the udder.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Are organic foods healthier?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

How can I determine if my produce was organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels are used to indicate that the product meets specified criteria.

• No pesticides or synthetic fertilizers
• No genetically altered organisms
• Animals are never given antibiotics
• Animals are not ever given hormones.
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage effluent
• GMOs not allowed
• There have never been any antibiotics given.
• No hormones ever given
• No growth-promoting drug
• No feed-additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope this article was helpful!

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• Summary


• Clean Fifteen(tm). Conventional Produce with the Least Pesticides

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• eCFR -: Home

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

[TAG110]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

How To

How to get Organic Meat on a budget

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

You will learn where to buy cheap organic meats, and what they cost per pound. This will teach you how to get the most out of your purchase.

To eat well, you don't have to spend a lot. Sometimes creativity is required to make money while still eating healthy. Here are my suggestions for ways to cut food costs while still enjoying the benefits of organic meat.

1. Buy bulk food at wholesale clubs. Sams Club and Costco both offer great options for buying bulk foods like pork chops and chicken breasts. If you're lucky enough to live near one of these stores, you can often get deals on large quantities of meat (up to 50 pounds). This way, you won't waste any meat. You can also freeze the meat if you buy it bulk.
2. Shopping online is easy - There are tons of websites that sell meat at reduced prices. Amazon offers Prime Pantry weekly deals, including free shipping for orders above $35 There are also discounts on lamb steaks (lamb steaks), ground beef, pork loins, and beef roasts. It's simple to visit their website to view the latest offerings at different times.
3. Local farmers often charge less than big box retailers due to the fact that they don't have large overheads for stocking their shelves. Because they know exactly the diets and drinks of their animals, local farmers can provide a better understanding of what's inside.
4. You should look for the leanest cuts of meat. Lean meat is typically cheaper to cook than fatty. Therefore, choose the leanest cuts. These include sirloin, tenderloin, top round, flank, and top-round steaks. These cuts are very low in fat and high in protein.
5. Explore new recipes. Don't be afraid of trying new things. One of the easiest ways to reduce your grocery bill is to start cooking meals with ingredients you haven't used before. You'll be surprised at how many delicious dishes can you create using fresh tomatoes.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. It's easy to make quick lunches and dinners with leftover meat.

Here you have it! That's my list of tips on how to afford organic meat even though you're on a budget. What other tips do you have? Any other suggestions?

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