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Frequently Asked Questions

What are the top organic vegetables?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are the best food on earth.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals can pose serious risks to our environment and health.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables not only taste great, but are safe to consume. Organic produce does not have side effects.

Every grocery store will carry organic fruit and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

Is organic food better for us?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food seems to be safer than the non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

Is organic meat better?

If you've been paying attention for any time, you probably already know the answer to this question. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

Organic foods continue to be popular because they offer a healthier alternative. Organic products are not only safer for our health but also reduce pollution and waste.

However, this coin has two sides. Organic produce takes longer and requires more resources. Organic food is more expensive than non-organic.

Organic meats tend to be more expensive than those raised conventionally. There are however ways to lower these costs without sacrificing the quality of organic meats.

Buy locally to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Another way to cut costs is to look for deals. You may be able to get discounts when you buy organics.

A third way to save money on meat consumption is to eat less. The feed required to raise cattle can make meat production expensive.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

What should I look out for when buying organic products?

USDA-certified organic labels are desirable. This guarantee that the product has met specific standards set forth by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens possess a digestive tract made up of a crop.

You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach, or the udder is where you get milk.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

How do I find out if my produce's organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified: Produces certified by USDA as 100% organic.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels indicate that the product meets specific criteria, which include:

• No synthetic fertilizers or pesticides
• No genetically modified organisms
• Animals are never given antibiotics
• Animals are never given hormones.
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• GMOs banned
• Antibiotics have never been administered
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage waste (if it's non-GMO).
• No irradiation

I hope you found the article useful.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• USDA

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• eCFR :: Home

How To

What happens to your body if you switch to organic products

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come from clean water sources, and are raised on free-range animals. Organic products are those that do not contain chemicals or other additives. This product was made from natural materials and is free of harmful substances.

The term "natural" refers how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. Some people don't believe that natural means healthy. Experts agree that organic and conventional foods are very similar. Both types have been tested for quality and safety. Organic produce has less pesticide residues and pollutant than conventionally grown food.

Most grocery shops now carry organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies only sell organic products. Others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.

These products should not be consumed if you are pregnant. Unborn babies and infants can be affected by pesticides.

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