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Frequently Asked Questions
Are organic meats better?
If you've been paying attention for any time, you probably already know the answer to this question. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.
Organic foods continue rising in popularity because they are healthier. Organic products are healthier for us and the environment.
There are many sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food is more expensive than non-organic.
Organic meats can be more expensive that those from conventionally raised animals. However, it is possible to reduce costs without compromising on quality.
Buy local to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.
You can also look for deals to reduce costs. Organics often come with discounts.
Finally, another way to save money is by eating less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
Is organic food healthy?
There are two types: foods that we grow and those that we purchase from others. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.
Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30,000,000 acres of US agricultural land that has been certified organic.
As an added benefit, organic food is often much cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. Organic food is an option if you want to improve your health and the health of your family.
Organic food is becoming a popular option to the standard American diet. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food can easily be found in any regular grocery store across the United States.
The sales of organic food have increased dramatically in recent years. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.
Why should I go organic?
Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. It is important to make informed choices about food purchases.
The Environmental Working Group has the following tips for choosing "cleaner" food.
Buy organic fruits and vegetables whenever possible.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods labeled as "natural" or "no additives."
Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.
Choose fresh meats over frozen or canned ones. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
What's the difference between organic foods and inorganic food?
Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.
Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.
The term "natural", often used interchangeably to mean "organic," is frequently used. But, "natural" does not necessarily refer to organic. Products labelled "natural", however, may contain synthetic chemicals.
Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
What is inorganic?
Organic food is grown without pesticides and artificial fertilizers. These chemicals can be harmful for your health.
Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals may cause damage to animals as well as humans.
Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.
Organic refers the way an agricultural product grows. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.
U.S. Department of Agriculture guidelines must be followed when organic food is labeled. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.
How can I tell if my produce has been certified organic?
These three labels are essential if you want to be certain that you are purchasing organic produce.
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels are used to indicate that the product meets specified criteria.
- No pesticides or synthetic fertilizers
- No genetically modified organisms
- The animal is never given antibiotics
- The animal is never given any hormones
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- There is no sewage sludge
- GMOs banned
- There have never been any antibiotics given.
- No hormones ever given
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No sewage solids (if it's not GMO).
- No irradiation
I hope you found the article useful.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
ewg.org
usda.gov
How To
Is there anything negative about buying organic products?
Organic food has numerous benefits. There are some downsides to organic food. These include higher consumer price, lower quality standards, fewer options, and fewer choice.
It's okay to want more variety in grocery shopping. But we've been programmed to expect cheap food that tastes terrible. That's why you'll find most grocery stores stocked with identical prepackaged products.
Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. So how do you convince people it's worth paying a little extra?
Well, you could tell them that organic food costs more. But that doesn't explain why organic food tastes better. It might even make them suspicious of your motives.
It is better to emphasize its positive aspects. Organic food is healthier and contains less pesticides, antibiotics, and it has higher nutritional content. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.
Many people avoid organic food because they assume it's too expensive. If they take into account the health benefits, however, they might decide that spending a few extra dollars per week is worthwhile.
The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. Organic food retains more vitamins, minerals and antioxidants.
Organic food is also more delicious because it's harvested later in the season. This makes the food more fresh and easier to digest.
Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.
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