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Frequently Asked Questions
What's the difference between organic foods and inorganic food?
Organic food is made without chemical fertilizers or pesticides. Organic farming practices support soil health, water quality, and animal welfare.
Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).
Sometimes, the term "natural", is used interchangeably with "organic." However, natural does not necessarily mean organic. There are also products labelled "natural" which may contain synthetic ingredients.
Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.
What should I look out for when buying organic products?
USDA-certified organic labels are recommended. This seal signifies that the product meets specific USDA standards. On all packages, boxes and cartons, look for the USDA Organic seal.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
It is important to ensure that dairy products are from cows that were fed 100% organic feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment, the udder, is where milk comes from.
You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
Are organic foods healthy?
There are two types of foods; those we grow ourselves and those we buy from someone else. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
There are many supermarkets that sell organic food across North America and Europe. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.
Organic food is better tasting and healthier because it contains more vitamins and minerals. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.
The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are more than 30 million acres of US farmland that have been certified organic.
Organic food is often cheaper than traditional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.
According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. You can make a change to organic food if your family is concerned about their health.
Organic food has been a popular alternative for standard American diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is easily available in all regular grocery stores in the United States.
Recent years have seen a significant increase in organic food sales. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.
What are organic foods?
Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used, and there is no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.
Organic farming practices preserve soil quality and help conserve water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.
What are the benefits of organic fruits?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is better for the earth and our bodies because of these healthy ingredients.
Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.
Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.
The USDA defines organic as crops that are grown according to federal standards. This means that farmers can't use non-organic methods of growing these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.
In addition, the farmer must follow guidelines regarding how much fertilizer and pesticide he uses during the growing season and rotate his fields between various crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will say that their product is "made with organic components". "
Why should organic be my first choice?
The health risks of conventional agriculture include asthma, allergies and diabetes. When buying food, you must make wise choices.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Buy organic fruits and vegetables whenever possible.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods labelled "natural"/ "no additives."
Always read the ingredient lists. If an ingredient isn't listed, it may be added during processing.
You should choose fresh meats rather than frozen or canned. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
Does organic mean that it is not sprayed with pesticides?
Organic food does not contain pesticides or chemicals and is therefore chemical-free. This means that organic food is often free of pesticides and fertilizers.
Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.
Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).
These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.
Organic farming methods are also beneficial for wildlife and natural habitats.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
ams.usda.gov
ota.com
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
How To
Organic foods: Are they healthier and more nutritious than conventional food?
Organic foods are made without the use or synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Organic farming methods include crop rotation, cover, composting animal manure and recycling wastewater.
In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. NOP regulations make sure that organic agricultural product conforms to the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require that operations are audited annually to verify compliance with the strict standards. Many certifying agents offer this service, including CCOF Certified Organic Farmers & Ranchers (QA International), American Grassfed Association, and Quality Assurance International. These organizations offer third-party verification that farms adhere to strict guidelines about environmental stewardship and labour practices.
According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. During this time, grocery store sales increased by 12 percent. Direct purchases of organic produce saw a 29 percent increase in spending, while seafood, meat, poultry and eggs experienced a 1 percent growth.
While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.
Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. In 2010, a review that included 31 studies concluded that organically-raised beef had lower levels of parasites and toxic chemicals than conventionally reared beef. Similar results were also reached by a separate analysis of 11 2012 studies.
According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The group also observed that E.coliO157 is a less prevalent cause of illness in humans among children than adults. This was because the USDA has imposed stricter organic standards on animals raised for human consumption.
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