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Frequently Asked Questions

Almond Flour vs. Almond Meal. What's The Difference?

A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.

Almond flour can also be gluten-containing, which can make it difficult to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.

Almond flour is made of almonds. Almond oil is made from polyunsaturated, monounsaturated, fatty oils. Both types reduce LDL (bad) cholesterol and increase HDL ("good") cholesterol.

Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds protect against free radical-induced oxidative harm.

The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.

Almond flour can be purchased with almond milk that has been supplemented with nutrients.

What are the uses of Thai spice?

We all have heard the term Thai spices, but we don't understand what it really means. When we taste it, our mouths water and we wonder why we aren't eating more.

It's not just any spice. It's an ingredient that can add flavor and depth in dishes that otherwise would be bland.

Many recipes call for Thai spice, but only a few have the actual thing. Let's find out how to add these wonderful flavors to your dishes.

Thais have been cooking with herbs, spices and other flavors since ancient times. Thai is the Sanskrit word that means "to cook".

Even today, most Thais prefer to eat spicy foods. This preference is often attributed to the hot weather in Thailand, which makes it difficult to keep warm without something hot to drink. Thais also consume more chili peppers that Americans or Europeans.

The best way to learn about Thai spices is to visit a local Asian grocery store. There you will find a variety of ingredients such as dried chilies fresh basil leaves curry paste and ground black pepper.

Also, you may find whole peppercorns.

Thai cuisine uses both dry and wet spices. Most Thai cuisine uses dry spices, which are ground and pulverized finely.

Dry spices are usually added to a dish. A good example is chicken soup with ground red pepper. To make a paste, wet spices are often mixed with butter or oil.

Wet spices are usually used in marinades, sauces, and dressings. Some common wet spices include fish sauce, oyster sauce, soy sauce, sesame oil, curry paste, and hoisin sauce.

To make Thai food at your home, it is important to understand which spices are best with particular ingredients.

Red pepper flakes are recommended for beef. Use white pepper instead if you have seafood such as shrimp.

You can also order online if your Asian market is not available. You will find everything from dried chilies to exotic herbs and spices here.

You might want to try these Thai recipes next time you feel hungry.

What is the importance and purpose of spices?

A spice is an ingredient that adds flavor to food. There are many types of spices, including powders, liquids and oils. They can also be known as condiments, flavours, and flavor.

Spicing up dishes is a great way to add variety to meals. Many spices can be added for additional flavor and excitement.

It may be that adding a few drops to your bowl of soup makes it more flavorful. Or perhaps you could mix a handful of cayenne peppers with a cup of rice.

Fresh ingredients are the best way to try new spicing techniques. When you are buying dried herbs, make sure they are organic. Fresh herbs can last for longer than dried.

Certain spices are essential in cooking. However, you may prefer to avoid some. If you have a history or liver disease, cinnamon sticks can be dangerous. Ginger also contains coumarin, but it's much less concentrated. It's safe for those without any history of liver problems.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)

External Links

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• Vanilla


• Herbs, Spices, and Biomarkers Based on Human Intervention Studies – A Systematic Review

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• Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC


• PubMed: Molecular mechanisms of curcumins suppressing tumorigenesis, angiogenesis and metastasis. Focus on NF-kB pathway – PubMed

[TAG107]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG110]

• Acute Inflammation and Metabolism - PubMed


• PubMed - Aging. Inflammation. The Environment

How To

Are You able to make curry paste?

Curry paste uses dried chillies, shallots, galangal root, lemongrass, kaffir lime leaf, garlic, shrimp paste, sugar, salt, and sometimes coconut milk. It's a common ingredient in Thai cuisine.

Curry paste is one of the most popular condiments in Southeast Asia. Curry paste can add a distinct flavour to many dishes like curries.

It is very easy to make it at home. Follow the steps below to make it easy!

Step1 - Prepare Ingredients

• Before starting the recipe, you will need to prepare all ingredients.
• Start by peeling and chopping shallots (about 2 cups). Next, chop galangal root into small pieces (3 inches in length) and place aside.
• Next, cut four garlic cloves into pieces. The lemongrass stems should be roughly 1/2 inch thick.
• Then, crush dried red chilli peppers (about four tablespoons) and remove the seeds (optional).
• Next, trim the kaffir lime leaves into strips about 5 inches in length. Take out the white part and place it in a bowl.
• After draining the shrimp paste, wash it well and then coarsely smash it.
• Finally, measure out sugar and salt.

Step2 - Grind Ingredients

• Blend all ingredients until smooth
• The texture should be similar to that of peanut butter.
• Take note: If you are looking to reduce oil in your dish you can add water to the mix.

Step3 - Add Coconut Milk

• Mix the coconut milk into the mixture.
• Add coconut milk slowly so that the paste does not become too sticky.
• For a milder taste, use less chillies and more galangal roots.
• If you prefer it spicy, add more chillies or less galangal roots. You should enjoy the final product.

Step4 - Serve

• Top it with your favorite foods.
• Enjoy!

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