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Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are the best organic vegetables for you?

Organic vegetables are the highest quality and healthiest food source. They are considered to be the healthiest foods on earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose severe risks to our health and environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. They are healthier as we absorb nutrients more easily when we eat organics.

Not only do organic vegetables taste delicious, but they are also safe to eat. Consuming organic produce has no known side effects.

Organic fruits and vegetables can be found at all grocery stores. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.

What is an Organic Food Producer?

Organic food producers make products that are organically grown. These foods include fruits as well vegetables, grains and dairy products.

Organic food production is only possible on farms where the crops are grown naturally. This includes soil preparation, pest control, and crop rotation.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

USDA certified organic products must bear the USDA Certified Organic label.

This certification means the product has met the standards of the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming methods help conserve natural resources like water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.

Organic agriculture uses fewer chemicals and reduces pollution runoff.

It also improves air quality because harmful gases like ammonia and nitrates are less likely to build up in the atmosphere.

There are many types of organic farming, including conventional, regenerative, agroecological, and permaculture.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It also encourages biodiversity.

Agroecology concentrates on the sustainable relationship between people, plants and animals.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

What are some of the most popular organic products in your country?

Today, organic foods are the fastest-growing industries. But even though we've come a long way from our roots, there is still much room for growth.

Organic products will be the future. Organic products are safer, more sustainable, and cheaper for consumers.

They also tend to have higher prices. We created the Organic Food Index. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

The results showed that organic food is increasing in popularity. Between 2011-2012, nearly half of Americans shopped for organic foods.

According to USDA, organic food production increased by 10% only last year. 9% now comes from organic foods in the United States.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

The organic food sector is growing faster than other segments of the food supply. If you examine the data closely, you will see that organic foods have grown steadily in consumption since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

Younger generations are choosing organic food more often than older generations. Millennials are twice more likely to purchase organic food than baby boomers. Young adults below 35 years of age account for 25%.

Why should organic be my first choice?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. You must make healthy choices when buying food.

The Environmental Working Group offers these tips:

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods marked "natural" or with "no additives."

Check ingredient lists carefully. If an ingredient is not listed, it can be added during processing.

Fresh meats are better than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What should I be looking out for when shopping organic products

Look for USDA-certified organic labels. This certification means that the product is certified organic by USDA. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens can eat both plants as well as animals. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

Buy dairy products that are 100% organically produced. Just like ruminants, dairy cows also have four stomachs. The fourth stomach compartment--the cow's udder--is where milk is produced.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.

What is the difference between organic and inorganic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." But natural does not necessarily imply organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers are free from artificial fertilizers and pesticides.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• Organic Industry Survey


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

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• USDA

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• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

The USDA National Organic Program (NOP), established in 2002 to regulate production, handling and processing of organic products sold in the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Each program requires an annual audit of operations to ensure compliance with strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

According to USDA’s Economic Research Service, organic farming accounted for $4.7Billion in 2013 sales. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. During this time, grocery store sales increased by 12 percent. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.

Organic food is more expensive but the quality of organic food is worth it. Consumer Reports found that 88 per cent of respondents would be willing to pay more for organic food if the nutritional value was higher. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.

Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. A separate analysis of 11 publications from 2012 produced similar results.

The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The report also pointed out that E.coli 157 caused human illness declined in both children and adults following 2006 when USDA established stricter organic standards.

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