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Frequently Asked Questions
Which organic vegetables are best?
Organic vegetables provide the most healthy and nutritious food for people. They are the healthiest of all foods.
Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals can pose serious risks to our environment and health.
Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. They are healthier as we absorb nutrients more easily when we eat organics.
Organic vegetables not only taste great, but are safe to consume. Consuming organic produce has no known side effects.
Any grocery store can sell organic fruits and vegetables. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.
Why is organic food so important?
Our health is dependent on organic produce. It's the best method to ensure you eat healthy foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.
Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. When you choose organic food, both you and the earth are protected.
The health benefits of organic foods go well beyond our bodies. We all know how toxic processed food can make you feel. Did you know that organic fruits and veggies aren't subject to chemical spray? This means they are more fresh tasting, last longer and look better.
This is why organic food is so important. Organic food is not only healthier for you but also for the whole world.
Does organic mean it is pesticide-free?
Organic food is chemical-free and grown without pesticides. This means that organic food is often free of pesticides and fertilizers.
Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.
Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).
These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.
Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.
How can you tell if your produce is organic?
If you want to make sure that you are buying organic produce, look for these three labels:
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.
These labels signify that the product meets a specific set of criteria.
- No synthetic fertilizers or pesticides
- No genetically altered organisms
- Animals are not given antibiotics.
- Animals are not ever given hormones.
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs not allowed
- There have never been any antibiotics given.
- No hormones ever given
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No sewage sludge (if it's a non-GMO)
- No irradiation
I hope that this article was useful!
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
[TAG102]
- EWG's 2022 Buyer's Guide to Pesticides In Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
[TAG105]
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology
[TAG108]
- Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects
- Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect
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How To
What Organic Foods Are You Looking For?
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They can't be genetically modified or exposed to ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It must not contain genetically modified organisms (GMOs).
In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Most people associate organic with food production. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.
In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.
There are many reasons why consumers choose organic products. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.
Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. Organic food prices are affected by many factors. One is the availability and cost of land that can be used for organic agriculture. Another factor is the price of inputs as well as labour for organic farming. Other factors include transportation costs, marketing costs, and taxes. The average European price for organic food is 10% lower than the regular price.
The main differences between organic and conventional foods are summarized below.
- Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
- Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
- Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
- All raw materials used in organic manufacturing processes are certified organic.
- Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
- Organic meats, poultry, and seafood don't require radiation.
- Raw nuts and seeds are soaked before use.
- Organic cooking is only allowed to use healthy oils.
- Organic eggs were laid by hens. They can also be used in outdoor areas.
- The traditional methods used by bees to extract honey organically are still in use today.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines don't contain chemical additives.
- Organic tea leaves are made from hand-picked plants.
- Organic cotton is not treated with pesticides.
- Organic flours and cereals do not contain artificial colours or preservatives.
- All natural shampoos and soaps are free from harsh chemicals.
- All-natural cosmetics are safe and gentle for your skin.
- All natural cleaning solutions are biodegradable and eco-friendly.
- All natural body care products can be used safely and are dermatologically tested.
- All-natural personal care products are non-fragranced and safe for babies.
- The all-natural baby formula is free of bovine serum and animal rennet.
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