Fariba and Zahra's Excursion in the Oak Forest

Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is organic the same as pesticide-free?

Organic food is organic and free of pesticides. This means that organic foods are not subject to chemical pesticides or fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

What is organic food?

Organic food is made without pesticides or artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is free from harmful substances like pesticides and herbicides. These chemicals can harm humans and animals.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

The term organic refers to the way an agricultural product is grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

U.S. Department of Agriculture guidelines must be followed when organic food is labeled. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

Do organic foods offer health benefits?

While organic foods may not be suitable for everyone's health, they are healthy for some people. They can be beneficial for your health if you eat them often.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce does not contain harmful chemicals that could be harmful to the human body.

The use of additives in the processing process is also less common. Organic products are likely to be healthier than nonorganic.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming promotes soil fertility as well as biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms also require less energy and fuel, as they aren't treated using toxic chemicals.

People are worried that organic foods may be more expensive then conventional. However, prices vary depending on where you live. For example, organic apples tend to be more expensive than traditional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

So, should you buy organic?

It all depends on who you are. You shouldn't bother if you don't enjoy organic food.

Organic food can be purchased if you like good-tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture conserves the environment and promotes biodiversity.

Why should organic be my first choice?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.

The Environmental Working Group offers these tips:

Buy organic fruits and vegetables whenever possible.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.

It is better to eat fresh meats than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

How do I know if my produce is organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels signify that the product meets a specific set of criteria.

• No synthetic pesticides and fertilizers
• No genetically modified organisms
• The animal is never given antibiotics
• Animals are not ever given hormones.
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage solids
• GMOs are not allowed
• Never gave antibiotics
• No hormones ever given
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No sewage sludge (if it's a non-GMO)
• No irradiation

I hope you found this article helpful.

How can you tell organic food from non-organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. It's because we feel better when food is well-prepared.

The same applies to our food. When we buy organics, we know exactly where it came from and how it was grown. It was not treated with harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are not permitted to organic farmers.

Growing organic crops is an art. There are many methods to safely grow them.

Many people refer to organic agriculture as sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These practices help to prevent soil erosion and improve water purity.

They reduce chemical runoff from waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

Two types of certification programs are available for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict adherence to organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

What are the benefits of organic products for skin?

Organic skincare products are free from synthetic chemicals, such as parabens and phthalates, petroleum jelly, mineral oil, petroleum jelly, propylene glycol, sodium laurylsulphate. Talc, triclosan. titanium dioxide. triethanolamine. Vitamin A palmitate.

Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.

They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.

Here are some common terms you might encounter when searching for organic products

• Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
• Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
• Cruelty-Free - No animals were harmed during the manufacturing process.
• Natural Ingredients: The ingredient is naturally derived form the animal or plant.
• Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
• Gluten-Free means that the formulation was free of gluten.
• Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
• Biodegradable - the product will break down into harmless components when discarded.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free means that no ingredient in the product contains genetically modified organisms.
• Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

[TAG102]

• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

[TAG105]

• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

[TAG108]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG111]

• eCFR: Home

How To

What You Should Know About Organic Foods

Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They can be produced without the use of genetic engineering or ionizing radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It must not contain genetically altered organisms (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. Most people associate organic production with food. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

Over the past decade, organic products have seen a dramatic increase in consumption. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many factors that consumers choose organic produce. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. Some consumers choose non-organic products because of ethical concerns about farm workers' and animal treatment.

Organic food tends to be more expensive that conventional foods, but prices can vary depending upon the country or region. There are many factors that affect the cost of organic food. One factor is the availability of land suitable for organic agriculture. Another is the cost for inputs and labour required to grow organic crops. Transportation costs, marketing expenses, and taxes are all factors. The average European price for organic food is 10% lower than the regular price.

Below is a summary of the major differences between organic food and conventional food.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
• All organic raw materials are certified organic.
• No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
• No irradiation is used in organic meat, poultry, or seafood.
• Pre-soaking is recommended for raw nuts and seed.
• Organic cooking is only allowed to use healthy oils.
• Organic eggs have been laid by hens and given access to outdoor areas.
• Traditional methods are used to extract organic honey.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines are free from chemical additives.
• The plants used to make organic tea are hand-picked.
• Organic cotton can be grown without pesticides or herbicides.
• Organic cereals and flours contain no preservatives, artificial colours, or flavours.
• Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
• All-natural cosmetics are safe and gentle for your skin.
• All natural cleaning remedies are biodegradable.
• All natural body care products can be used safely and are dermatologically tested.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• The all-natural baby formula does not contain animal rennet or bovine serum.

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