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Enjoy this beautiful cooking recipe now and try it at home ;)
Frequently Asked Questions
Why should I buy organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. It is important to make informed choices about food purchases.
The Environmental Working Group offers these tips:
Always purchase organic fruits, vegetables and other products whenever possible.
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods that claim to be "natural" and "no additives."
Make sure you read through all the ingredients. If an ingredient isn't listed, it may be added during processing.
Choose fresh meats over frozen or canned ones. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
What are the top organic products?
Today organic food is the fastest-growing sector. However, we still have a lot to learn from our roots.
Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.
They are also generally more expensive. That's why we created the Organic Food Index. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.
The results of the study show that organic food has become more popular. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.
According to USDA, organic production grew by 10% last year. The U.S. now produces 9% of its agricultural output from organic food.
Organic food is growing in popularity but is still expensive. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).
Organic food is growing faster that any other sector of the food industry. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.
According to OTA, organic products sold in supermarkets grew 14% between 2010-2011.
This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.
Younger generations are also leading the way in organic food choices. Millennials are twice as likely to buy organic food compared to baby boomers. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.
What are organic products for the skin?
Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.
Organic skincare products don't contain artificial colours or fragrances.
They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.
Here are some common terms you might encounter when searching for organic products
- Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
- Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
- Cruelty Free - No animals were injured during the manufacturing process.
- Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
- Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
- Gluten-Free - This means that gluten has been removed from the formulation.
- Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
- Biodegradable: The product will be discarded as harmless components.
- Pesticide Free – There were no pesticides used during the harvesting or growing process.
- GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
- Certified Organic means that all the ingredients have been grown using methods that protect the soil and water as well as wildlife and farmers.
What does it mean to be an organic food producer?
Organic food producers make products that are organically grown. These foods include fruits, vegetables and dairy products.
Organic food production occurs on farms that have their crops grown naturally. This includes crop rotation, soil preparation, and pest control.
The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.
These guidelines help consumers access healthy, safe and nutritious foods.
Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.
USDA organic products must carry the USDA Certified Organic seal.
This certification means the product has met the standards of the National Organic Program.
Organic food not only makes us healthier but also helps to protect the environment.
Organic farming methods help conserve natural resources like water and land. In addition, organic methods reduce greenhouse gas emissions, which cause climate change.
Organic agriculture uses fewer chemicals and reduces pollution runoff.
This improves the air quality by reducing the likelihood of harmful gases like ammonia, nitrates and other pollutants building up in your atmosphere.
There are many types to organic farming.
Conventional farming refers to the use of synthetic inputs such as pesticides and fertilizers.
Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It promotes biodiversity.
Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.
Permaculture promotes self-sufficiency through the design of systems that mimic nature.
What is organic beef?
Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. Organic meat is also a guarantee that the animals weren’t fed any genetically altered feed. Because there are no harmful chemicals in the meat, it is safe for human consumption.
Organic meats are also healthier for the environment. Organic foods reduce pollution in rivers, lakes and landfills. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.
Buy organic meats whenever possible. This is the best way for you to eat healthy, organic meats. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often offer discounts to their customers by shopping locally. Local businesses are more likely to keep jobs here than export them abroad.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
[TAG102]
- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
[TAG105]
- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
[TAG108]
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect
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How To
What you need to know about organic foods
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They can be produced without the use of genetic engineering or ionizing radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).
The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Today, organic is synonymous with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
Over the past decade, organic products have seen a dramatic increase in consumption. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.
There are many reasons consumers choose organic products. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.
While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. The price of organic food is affected by several factors. One factor is whether there are enough land available for organic farming. Another is the cost for inputs and labour required to grow organic crops. Transport costs, marketing costs and taxes are also important. The average European price for organic food is 10% lower than the regular price.
Below are the main differences between conventional and organic foods.
- Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
- Organic livestock is fed grasses and grains, rather than corn and soya meal.
- Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
- All raw materials used to make organic products are organically certified.
- Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
- Organic meat, poultry and seafood are not subject to radiation.
- Raw nuts and seeds are soaked before use.
- Organic cooking only uses healthy oils.
- Organic eggs are laid outdoors by hens.
- Traditional methods are used to extract organic honey.
- Organic chocolate is made with beans and sugar grown organically.
- Organic wines are produced without the use of chemical additives.
- Organic tea leaves are made from hand-picked plants.
- Organic cotton is not treated with pesticides.
- Organic cereals and flours contain no preservatives, artificial colours, or flavours.
- All natural soaps and shampoos do not contain harsh chemicals.
- All-natural cosmetics for skin are safe
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural body products are dermatologically tested and hypoallergenic.
- All-natural, fragrance-free personal hygiene products can be safely used by babies.
- The all-natural baby formula does not contain animal rennet or bovine serum.
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