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Frequently Asked Questions

What are the top organic vegetables?

Organic vegetables are the most nutritious and healthy food source for humans. They are considered to be the healthiest foods on earth.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose severe risks to our health and environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. Because we absorb these nutrients better from organic foods, this makes them healthier.

Not only do organic vegetables taste delicious, but they are also safe to eat. There are no known side effects associated with consuming organic produce.

You can find organic fruits and veggies at any grocery store. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Is organic the same as pesticide-free?

Organic food is chemical-free and grown without pesticides. This means that organic food is not exposed to pesticides or fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming methods are also beneficial for wildlife and natural habitats.

Why is organic food important?

Organic produce is important for our health. It is the best option to ensure that we eat nutritious food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods to grow crops without harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. By choosing organic food, you are protecting the planet as well as yourself.

But organic food offers more than just health benefits. We all know how bad processed food can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. This means they are more fresh tasting, last longer and look better.

Organic food is so important. Organic is healthy for your health and for the environment.

What is organic food?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. There are no growth hormones used and animal testing is not performed. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organics contain more nutrients than regular food and are therefore better for our overall health. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.

Why should I go organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. Make healthy food choices.

The Environmental Working Group offers these tips:

Always buy organic fruits & vegetables.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that claim to be "natural" and "no additives."

Be sure to read all ingredient labels. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

Are organic foods better?

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food seems to be safer than the non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

ewg.org

• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

sciencedirect.com

• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

ota.com

• OTA


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

ncbi.nlm.nih.gov

• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

How To

What happens when you switch from conventional products to organic?

Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources, and are raised on free-range animals. Organic products are those that do not contain chemicals or other additives. This product was naturally produced and contains no harmful chemicals.

The term "natural" refers how food is grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. But, not everyone believes that natural foods are healthy. Experts aren't sure if there is much to be different between organic and traditional foods. Both types of food have been tested for safety and quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

Most grocery stores offer organic options. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies only sell organic products. Others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.

These products should not be consumed if you are pregnant. Unborn babies and infants can be affected by pesticides.