DAY 11 - HELP AND HELPERS || 21 DAYS FASTING & PRAYERS | 18TH JANUARY 2024

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Why should you buy organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. You must make healthy choices when buying food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

As much as possible, purchase organic fruits or vegetables

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods labeled as "natural" or "no additives."

Always read the ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

What's the difference?

Organic food is made without chemical fertilizers or pesticides. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. But, "natural" does not necessarily refer to organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Is organic the same as pesticide-free?

Organic food is naturally chemical-free and grows without pesticides. This means that organic foods are not subject to chemical pesticides or fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming techniques also contribute to healthy ecosystems that benefit wildlife as well as natural habitats.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

[TAG102]

• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG105]

• EWG's 2022 Guide for Shoppers to Pesticides on Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

[TAG108]

• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

[TAG111]

• Home


• Agricultural Marketing Service

How To

Are there any downsides to organic products?

Organic food has many benefits. There are however some downsides. These include higher prices for consumers, lower quality standards, and fewer options.

It's okay to want more variety in grocery shopping. But we've been programmed to expect cheap food that tastes terrible. It's because most grocery stores carry identical prepackaged food.

Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. So how do you convince people it's worth paying a little extra?

You could also tell them organic food is more expensive. This doesn't necessarily mean organic food tastes better. They might be suspicious of your motives.

Instead, it would be best if you highlighted its advantages. Organic food has more nutrients, and is free of pesticides and other antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Many people turn down organic food simply because it is too costly. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.

The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. Organic food is more likely to contain vitamins, minerals, or antioxidants.

Organic food tastes better as it is harvested later in season. This makes the food more fresh and easier to digest.

Organic food is usually cheaper than conventional food because it is grown organically by farmers, which means that they use less fertilizer and labour.

[TAG114] If you love lasagna, but don’t love the time it takes to do all that layering, then this amazing lasagna soup is for you! Unlike many lasagna soup recipes,

[TAG115] Thanks to Neovide for sponsoring this video. US customer link: Europe customer link: Indian food is one of the most flavorful cuisine in the world. It

[TAG116] A collection of fun and delicious soup recipes is just what is needed for deciding on what to make for dinner tonight!

[TAG117] Homemade meatballs are drenched in a creamy mushroom sauce and served over noodles, rice, or potatoes. This dish goes from stovetop to tabletop in 45 minutes!

[TAG118] Gluten-Free Apple CrispThis gluten-free apple crisp combines soft-baked apples flavored with maple and warm spices and a crumbly oat topping. Instead of using

[TAG119] Easy Apple Galette RecipeFrom-scratch apple galette is as delicious and impressive as apple pie, but half the time and work! This easy yet impressive fall

[TAG120] These stuffed peppers deserve a spot in your dinner rotation! They’re the perfect combination of comforting and fresh, filled with a delicious blend of rice

[TAG121] Guess the food & drink by emoji! Test your knowledge with this food, drink and fast-food challenge! Can you Guess The Food By Emoji? Put your skills to the

[TAG122] Baked Spaghetti is a speedy and simple casserole option, perfect for those busy weeknights when time is tight! Pair it with a side salad and garlic toast for a

[TAG123] Amazing Vietnamese Street Food Early 2023 - Recommended By Food Oscar 00:00 Ho Thi Ky Night Market 8:03 Mac Thien Tich Street 16:50 Da Kao Market

[TAG124] "Food Wars" hosts Harry Kersh and Joe Avella travel across NYC to find the best bagel in the city. They'll be visiting four different locations in just one day

[TAG125] Everything you love about a classic Caesar salad with a few delicious extras! I love fewer foods in life more than a really good classic Caesar salad. But

[TAG126] Join this channel to get access to perks: Music Credit: Back in My Bag, Again - Iso Indies Epidemic Sound Like to try it. Let me share the link:

[TAG127] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG128] Pumpkin Cake is a warm and flavorful dessert with easy ingredients. Top it with some cream cheese frosting or eat it as-is for dessert or an afternoon snack!

[TAG129] Funny stories about healthy food with Maya and her family!

[TAG130] This mango smoothie recipe is like sunshine in a glass! It’s cool and creamy, with a sweet, tangy tropical flavor and the cheeriest color around. It tastes

[TAG131] This easy cheesy nachos recipe is loaded with seasoned beef, beans, and lots of fresh, flavorful toppings. Serve with salsa & sour cream for a delicious

[TAG132] Live from LA Cocina de Gloria Molina in Los Angeles, CA: An exhibition based on Recetario para la memoria, a cookbook that collects recipes and remembrances

[TAG133] Pumpkin Pancakes (Thick & Flavorful!)Wake up to homemade pumpkin pancakes filled with the warm spiced flavors of fall (and sometimes chocolate chips, too).

[TAG134] Pumpkin Spice WafflesAs delightfully crisp as the fall mornings they're made for, these enticingly spiced pumpkin waffles are an extra-special way to start

[TAG135] Thanks Chef iQ for sponsoring this video. Check out Chef iQ smart meat thermometer and use code GUGAFOODS20 for 20% off: Not many things impress me anymore

[TAG136] Salisbury Steak is one of our favorite comfort foods! Tender beef patties smothered in a rich onion and mushroom gravy, this one-pan Salisbury steak dish is

[TAG137] British and American "Food Wars" hosts Harry Kersh and Joe Avella swapped places to try each other’s fast food menu items and find all the differences between

[TAG138] Good healthy lunch ideas are like gold. In the middle of a busy work day, lunch is the longest break I take. It’s a time to reset, relax, and re-energize to

[TAG139] This pumpkin overnights oats recipe is guaranteed to help start the day right! Creamy, sweet, and with all the great fall pumpkin, and pumpkin spice flavors

[TAG140] Baked Apple Cider French ToastThis baked apple cider French toast combines some of the fall season's favorite flavors: apples, brown sugar, cinnamon, pecans,

[TAG141] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG142] Beef Bourguignon is an elegant, hearty dish that's cooked all in one pot! Serve with fresh buns or a side salad for a dish everyone will love!

[TAG143] This classic French crepe recipe is easy to make with 7 basic ingredients. Feel free to customize with your favorite sweet or savory fillings! Is there

[TAG144] This pear salad recipe is easy to make in 15 minutes, and has gourmet appeal. It features blue cheese or feta, toasted almonds (feel free to substitute walnuts

[TAG145] Make a classic lasagna the easy way in the Crockpot!  This simple recipe is layered with noodles, meat sauce, and ricotta cheese filling, just like the oven

[TAG146] These chicken breasts are tender and juicy on the inside with deliciously crispy skin and an amazing mushroom filling! This recipe is easy enough for a

[TAG147] Brown Butter Pumpkin Oatmeal CookiesThese soft and chewy brown butter pumpkin oatmeal cookies are the perfect choice if you’re looking for a fun, flavorful,

[TAG148] In my book, this chilaquiles recipe is the ULTIMATE Sunday brunch. Sorry pancakes, waffles, and French toast—after years of living in Austin, I wake up

[TAG149] These homemade biscuits are so quick and easy. You can have fluffy flaky biscuits made from scratch in under an hour!

[TAG150] Birthday Cake Cinnamon Rolls (Funfetti)Make someone's birthday wishes come true by waking them up with these extra soft & sprinkle-loaded birthday cake

[TAG151] This homemade Pumpkin Soup is perfect for colder fall weather! Warm-up with a bowl of this creamy, savory soup!

[TAG152] Skip the sour cream—this cilantro lime crema is the BEST way to add a burst of tangy flavor to tacos, burritos, nachos, and more. I love it because it’s more

[TAG153] Borscht is a traditional homemade soup. It's made with fresh ingredients like cabbage and beets, and is garnished with sour cream and dill!  This easy and

[TAG154] Apple Cobbler, homemade, and completely from scratch! Made with tart apples and a buttery sweet biscuit-like topping, this is a simple and delicious cobbler.

[TAG155] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG156] This peanut curry lentil soup recipe is full of feel-good ingredients and features the coziest blend of sweet, savory, spicy flavors. September soup season has

[TAG157] Pumpkin Bread is an easy and delicious homemade quick bread perfect for fall! Made with pumpkin puree, pumpkin pie spice, and pecans it brings together all the

[TAG158] This CrockPot Chicken and Potatoes recipe is so easy to make! Chicken, potatoes and carrots slow cooked in a flavorful broth, served warm with a fresh bun or

[TAG159] This eggplant lasagna recipe is perfect for this time of year. Summer produce is still abundant, but the temps are starting to cool off. After months of

[TAG160] Skillet Apple Cider Chicken (Quick & Easy)This ultra-flavorful apple cider chicken is made in just 1 skillet. It's an easy dinner recipe you'll want to make on

[TAG161] Homemade beefaroni is a hearty, savory one-skillet meal that takes only minutes to prep and is ready in under an hour. Serve with a fresh crisp salad for a

[TAG162] Quinoa bowl recipes are some of my favorite easy meals to toss together for a healthy lunch or weeknight dinner. I love them because They’re customizable.

[TAG163] Chicken and Rice in the Crockpot is the perfect weeknight meal! This one-pot dish means easy dinner and easy clean-up. Plus leftovers are great for lunches the

[TAG164] This easy beef stroganoff recipe is one of the best homemade meals for a busy weeknight! It's filling, economical, and makes for great leftovers!

[TAG165] This hearty lentil bolognese recipe is naturally gluten-free and vegan and simmered with the most delicious bold and savory flavors. On those days when you’re

[TAG166] This garlic yogurt sauce is the simplest sauce you’ll ever make. In fact, it’s so simple that I wondered if I should even share it. Does a 5-ingredient,

[TAG167] Here Are the Best Apples for BakingLearn which apple varieties are the very best for baking, and why their texture, flavor, and level of sweetness matters.

[TAG168] Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

[TAG169] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG170] Jalapeño Cheddar Soft PretzelsA spicy twist on a twisted classic, these jalapeño cheddar soft pretzels start with my easy homemade pretzel dough. Add a little

[TAG171] This corn pasta recipe is late summer in a bowl. Just like the season, it feels transitional. While it’s bursting with fresh, summery produce like sweet corn

[TAG172] Why aren’t we all making grilled carrots more often? That’s what I asked myself after I tried this grilled carrots recipe for the first time. Because friends,

[TAG173] 30+ Healthy Breakfast RecipesStart the day on a nutritious note with one of these healthy breakfast recipes. Ingredients like whole wheat flour, oats, fruit,

[TAG174] If you’re not making chimichurri at home, you absolutely should be! This Argentinian green sauce is fresh and tangy, and you can mix it up in under 10

[TAG175] Donut Frostings (Strawberry, Vanilla, & Chocolate)Whether you're frying up some classic glazed doughnuts or baking some cake-style doughnuts in a doughnut pan,

[TAG176] How to Make Homemade Glazed DoughnutsMaking homemade glazed doughnuts is easier than you think. Ready in about 2 hours, these taste like doughnuts from your

[TAG177] This whipped ricotta dip will be my go-to appetizer for the rest of the summer…and fall…and winter. It feels elevated, but it couldn’t be simpler to make.

[TAG178] This healthy seed crackers recipe is easy to make, packed with nutrients, and irresistibly delicious! With so many fun crackers on the market nowadays, I can

[TAG179] This tofu sandwich recipe doesn’t skimp on flavor. Smoky BBQ tofu plays off a tangy, nutty cabbage salad, which in turn contrasts with sour dill pickles,

[TAG180] 30+ Back-to-School RecipesWelcome to the tastiest back-to-school season yet! I've gathered 30+ family-friendly back-to-school recipes. From baked oatmeal for

[TAG181] Healthy Blueberry Banana MuffinsThese healthy blueberry banana muffins taste wonderfully wholesome and soft, and are quick and easy to make without a mixer.

[TAG182] Of all the vegetable recipes I post, eggplant recipes are the most divisive. Early on, this surprised me, because eggplant recipes have always been some of

[TAG183] find out hundres of delicous food recipes

[TAG184] This eggplant salad recipe is what you should make after a trip to the farmers market in late summer. It features some of the best produce of the season:

[TAG185] Easy to make with simple ingredients and SO fresh and delicious.

[TAG186] Breakfast Egg Muffins (Frittata Muffins)If it's healthy grab-and-go morning fuel you're after, try these easy breakfast egg muffins. As delicious as a frittata

[TAG187] In my opinion, every home cook needs certain kitchen essentials. These basics make cooking easier, more efficient, and—best of all—more enjoyable. With the

[TAG188] It’s blackberry season—let’s make blackberry crisp! Our kiddo loves fresh fruit, so I’ve been getting all kinds at the farmers market this summer. Peaches,

[TAG189] Do you have an opinion about corn pizza? Love it? Hate it? Never tried it? I’m firmly in the “love it” camp, and I’m sharing my favorite corn pizza recipe in

[TAG190] Fresh tomato recipes go on repeat in our house every summer. In the dead of winter, there’s nothing I crave more than a summer tomato—sweet, juicy, and ripe.

[TAG191] Raspberry Swirl Sweet RollsIn this recipe, buttery dough spirals around a juicy, sweet-tart raspberry filling made from frozen raspberries. You can make the

[TAG192] This bruschetta-inspired pasta is tossed with fresh tomatoes, basil, garlic, onions, balsamic and finished with a sprinkling of crispy garlicky breadcrumbs.

[TAG193] 40 Gluten Free Dessert Recipes Everyone LovesSave this list as your go-to resource whenever you need a gluten free dessert recipe idea. From easy flourless

[TAG194] Flourless Peanut Butter Oatmeal CookiesWhen looking at the ingredients (only 9!) for these flourless peanut butter oatmeal cookies, you'll find the glaring

[TAG195] What Baking Means to YouHi bakers! I'm sharing a different kind of post today. It's not a recipe, not a baking article, and it's not an update on life. It's a

[TAG196] Lemony orzo and chickpeas are simmered in a lightly-spiced broth and tossed with spinach. A new favorite 1-pan, 10-ingredient, 30-minute meal here in our house.

[TAG197] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG198] Fresh watermelon and cucumber are tossed with lemon and mint and served over a bed of silky whipped feta. For all of you fellow watermelon feta salad lovers

[TAG199] Zesty cauliflower steaks are served over hummus and sprinkled with a lemony pine nut gremolata. One of those low-effort, high-reward recipes you are going to

[TAG200] This grilled ginger lime pork tenderloin recipe is incredibly easy to make and bursting with rich, savory flavor. Today we’re throwing back to one of the very

[TAG201] This easy summer dessert recipe can be made in less than 20 minutes and is the perfect way to celebrate when fresh peaches are in season. Warm and juicy

[TAG202] This mango lentil salad recipe comes together easily in less than 30 minutes and is bursting with fresh and vibrant ingredients. New favorite lentil salad

[TAG203] This vibrant green salad is loaded up with chickpeas, dates, avocado, loads of fresh mint, and tossed with a lemony za’atar shallot vinaigrette. I’m officially

[TAG204] These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your

[TAG205] This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s

[TAG206] My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay

[TAG207] These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

[TAG208] This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

[TAG209] This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

[TAG210] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!